LEAN INTO STRONG : Beyond The Workouts

Jennifer Kirsch
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Straightforward conversations about all things fitness for midlife women, hosted by longtime fitness trainer Jennifer Kirsch, with over 30 years of experience. LEAN INTO STRONG: Beyond the Workouts goes beyond the workouts to talk strength, cardio, nutrition, body composition, and more.

Episodes

  1. 22h ago

    The Number On The Scale Isn’t the Whole Story

    If changing your body is one of your goals, the number on the scale can certainly be useful—but it’s only one piece of the picture. In this episode, we’re talking about body composition: what it actually means, why losing weight and losing body fat aren’t necessarily the same thing, and why building and preserving muscle matters so much—especially as we get older. I’ll also share some of the other things I want you paying attention to besides the scale, including your strength, measurements, how your clothes fit, and the changes you may be seeing and feeling even when the number isn’t moving quite the way you expected. The goal isn’t to tell you to throw away your scale. It’s to make sure you’re not asking that one number to tell you the whole story. ABOUT JENNIFER KIRSCH Jennifer Kirsch is a fitness trainer and coach with more than 30 years of experience helping women get stronger, improve their fitness, and navigate the changes that come with midlife and beyond. CONNECT WITH JEN Follow along on Instagram for workouts, practical fitness advice, and plenty of no-BS conversations about strength, cardio, nutrition, body composition, and midlife fitness. https://www.instagram.com/jenniferkirschfitness/

  2. 1d ago

    Are You Challenging Your Muscles Enough To See Results?

    Are You Actually Lifting Heavy Enough? We hear it all the time—especially as women in midlife: you need to lift heavy. But what does “heavy” actually mean, and do you really need to be picking up the heaviest dumbbells you can find to make progress? In this episode, I’m breaking down what lifting heavy really looks like, why medium weights can absolutely be effective, and how beginners can start challenging themselves without feeling intimidated. We’ll also talk about progressive overload—what it is, why it matters, and some simple ways to apply it to your workouts over time. And if you’re joining me for Lean Into Strong, this is exactly the kind of progression we’ll be putting into practice together over the next six weeks. ABOUT JENNIFER KIRSCH Jennifer Kirsch is a fitness trainer and coach with more than 30 years of experience helping women get stronger, improve their fitness, and navigate the changes that come with midlife and beyond. CONNECT WITH JEN Follow along on Instagram for workouts, practical fitness advice, and plenty of no-BS conversations about strength, cardio, nutrition, body composition, and midlife fitness. https://www.instagram.com/jenniferkirschfitness/

  3. 2d ago

    How To Find Time For Your Workouts (when you have no time)

    Struggling to make time for exercise? In this episode, we’re talking about how busy midlife women can fit strength training and effective workouts into an already packed schedule. You don’t need hours in the gym or a perfect weekly routine to get stronger and see results. You need a realistic plan, efficient workouts, and the ability to prioritize what matters most. We’ll cover how to stop waiting for more time, make shorter workouts count, and create a consistent fitness routine that works with your life—not against it. If you’re a busy woman over 45 who wants to build strength, improve body composition, and stay consistent with exercise, this episode is for you. ABOUT JENNIFER KIRSCH Jennifer Kirsch is a fitness trainer and coach with more than 30 years of experience helping women get stronger, improve their fitness, and navigate the changes that come with midlife and beyond. CONNECT WITH JEN Follow along on Instagram for workouts, practical fitness advice, and plenty of no-BS conversations about strength, cardio, nutrition, body composition, and midlife fitness. https://www.instagram.com/jenniferkirschfitness/

  4. 3d ago

    Start Here: Welcome to Beyond the Workouts

    Welcome to the first episode of LEAN INTO STRONG: Beyond the Workouts! In this episode, I’m introducing you to what you can expect around here—and sharing a little bit about me and why I created this podcast. We’re going to talk about all things fitness for women in midlife and beyond: strength training, cardio, nutrition, body composition, menopause, consistency, and all the confusing advice that comes along with it. After more than 30 years as a fitness trainer, I have plenty of opinions—and I’m not afraid to share them. Expect straightforward, no-BS, sometimes unfiltered conversations designed to help you cut through the noise and focus on what actually matters. Let’s get into it. ABOUT JENNIFER KIRSCH Jennifer Kirsch is a fitness trainer and coach with more than 30 years of experience helping women get stronger, improve their fitness, and navigate the changes that come with midlife and beyond. CONNECT WITH JEN Follow along on Instagram for workouts, practical fitness advice, and plenty of no-BS conversations about strength, cardio, nutrition, body composition, and midlife fitness. https://www.instagram.com/jenniferkirschfitness/

  • 4 Episodes

About

Straightforward conversations about all things fitness for midlife women, hosted by longtime fitness trainer Jennifer Kirsch, with over 30 years of experience. LEAN INTO STRONG: Beyond the Workouts goes beyond the workouts to talk strength, cardio, nutrition, body composition, and more.

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