Learn about Sleep while Falling Asleep

Janice Shin
  • 5.0(1개의 평가)
  • 건강 및 피트니스

Stanford S&D Outreach Project, where Nicole and I [Janice] created a sleep-inducing podcast about the basics, common disorders, and misconceptions around sleep while falling asleep. As busy student-athletes, we rarely have any free time to spare, so sometimes the only time for us to learn the most important things would be in bed, our quiet time. We speak from personal experience with our own sleep issues to educate future generations on how important sleep is and how impactful it can be on many different facets of your life. Drowsiness is RED alert!

에피소드

  1. the Basics

    2021. 03. 03.

    the Basics

    Stanford S&D Outreach Project, where Nicole and I [Janice] created a sleep-inducing podcast about the basics, common disorders, and misconceptions around sleep while falling asleep. As busy student-athletes, we rarely have any free time to spare, so sometimes the only time for us to learn the most important things would be in bed, our quiet time. We speak from personal experience with our own sleep issues to educate future generations on how important sleep is and how impactful it can be on many different facets of your life. Drowsiness is RED alert, and this information could save not only your life but the loved ones around you.

    15분
  • 1개의 에피소드

소개

Stanford S&D Outreach Project, where Nicole and I [Janice] created a sleep-inducing podcast about the basics, common disorders, and misconceptions around sleep while falling asleep. As busy student-athletes, we rarely have any free time to spare, so sometimes the only time for us to learn the most important things would be in bed, our quiet time. We speak from personal experience with our own sleep issues to educate future generations on how important sleep is and how impactful it can be on many different facets of your life. Drowsiness is RED alert!

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