Learn Move Improve

David Maloney

The Learn Move Improve mission is to provide you with practical information on how to optimize your mind & body so together we can live a high quality, pain free and fully functional life. New Episodes Every Friday. For more information check out: movementandmobilizations.com

  1. 01/02/2020

    #19 Supplements

    In today's episode I talk about a few supplements that can help improve your performance. Remember to always check with your Healthcare provider before starting any type of supplementation. Also be sure do your research to make sure the supplement manufacturer has a solid reputation and provides quality ingredients in their product.

    26 min

  2. 12/07/2019

    #18 Listen When Your Body Talks

    In today's episode we talk about listening to the messages from your body and why it is important to be aware of them.

    16 min

  3. 11/22/2019

    #17 Breathe with a Purpose

    In today's episode we talk about the importance of utilizing the nose to breathe in order to optimize the human physiology.

    13 min

  4. 11/01/2019

    #16 First Principles

    In today's episode we talk about the fundamental human principles that everyone should complete on a daily consistent basis to reach optimal health and performance.

    12 min

  5. 10/18/2019

    #15 Mobilizations Part 2

    In today's episode I explain more details about the function of mobilizations and how they can help improve your performance.

    15 min

  6. 10/11/2019

    #14 Mobilizations

    In today's episode I explain the details about mobilizations & how they can help improve your performance.

    19 min

  7. 10/03/2019

    #13 The Joint by Joint Approach

    In the episode we talk about how "the body works in an alternating pattern of stable segments connected by mobile joints."

    20 min

  8. 08/19/2019

    #12 The Free Secret to Improve Your Performance

    Today's episode talks about the importance of Sleep. Sleep is something that is FREE & should be prioritized every night! Share this episode with a friend who needs to improve their sleep!

    25 min
See All (19)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Learn Move Improve mission is to provide you with practical information on how to optimize your mind & body so together we can live a high quality, pain free and fully functional life. New Episodes Every Friday. For more information check out: movementandmobilizations.com

Information

  • Creator
    David Maloney
  • Years Active
    2019 - 2020
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © David Maloney