10 episodes
Learn Your Body Sarah Steward
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- Health & Fitness
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5.0 • 7 Ratings
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Learn your Body is a podcast that discusses managing your health on an individual level, uncovering your body’s unique needs and how a holistic, intuitive approach will help you learn your body so you can live fully. This podcast will cover a wide variety of topics related to all aspects of health - physical, emotional, spiritual, mental and provide straightforward steps you can take to improve your overall health. Hosted by Sarah Steward Holistic Nutritionist and Holistic Health Practitioner DISCLAIMER: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. Support this podcast: https://podcasters.spotify.com/pod/show/learnyourbody/support
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Episode 9 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 3 ~ Caffeine (Segment 2)
This Episode is Part 3 (Segment 2) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.
Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.
Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare
Connect with me!
Instagram @thenutritionsteward
Facebook @charlotteholisticnutrition
Email : Sarah@nutritionsteward.com
Schedule a Complimentary, Confidential, Low Pressure Clarity Call
https://calendly.com/thenutritionsteward/claritycall
Support Sarah:
Your support is so appreciated and I am so happy you have found my content and work beneficial.
Support the podcast and my work on Buy Me a Coffee ❤️
https://www.buymeacoffee.com/sarahsteward
Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.
Sources:
The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/
Caffeine Toxicity
https://www.ncbi.nlm.nih.gov/books/NBK532910/
The Most Dangerous Way to Drink Your Coffee, According to Science
https://www.eatthis.com/the-most-dangerous-way-to-drink-your-coffee-according-to-science/
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Support this podcast: https://podcasters.spotify.com/pod/show/learnyourbody/support -
Episode 9 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 3 ~ Caffeine (Segment 1)
This Episode is Part 3 ( Segment 1) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.
Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.
Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare
Connect with me!
Instagram @thenutritionsteward
Facebook @charlotteholisticnutrition
Email : Sarah@nutritionsteward.com
Schedule a Complimentary, Confidential, Low Pressure Clarity Call
https://calendly.com/thenutritionsteward/claritycall
Support Sarah:
Your support is so appreciated and I am so happy you have found my content and work beneficial.
Support the podcast and my work on Buy Me a Coffee ❤️
https://www.buymeacoffee.com/sarahsteward
Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.
Sources:
Caffeine Use Disorder: A Comprehensive Review and Research Agenda
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/
How Natural Caffeine Compares to Synthetic Caffeine, According to Health Experts
https://www.wellandgood.com/what-is-synthetic-caffeine/
Caffeine Addiction And Abuse
https://www.addictioncenter.com/stimulants/caffeine/
Caffeine: A Powerful Organic Insecticide
https://laidbackgardener.blog/2017/11/29/caffeine-a-powerful-organic-insecticide/
Study disputes soft drink manufacturers on caffeine
http://edition.cnn.com/2000/HEALTH/08/14/health.caffeine.02/index.html
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Support this podcast: https://podcasters.spotify.com/pod/show/learnyourbody/support -
Episode 8 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 2 ~ Stimulants Methamphetamine & Cocaine
This Episode is Part 2 of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.
Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.
Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare
Connect with me!
Instagram @thenutritionsteward
Facebook @charlotteholisticnutrition
Email : Sarah@nutritionsteward.com
Schedule a Complimentary, Confidential, Low Pressure Clarity Call
https://calendly.com/thenutritionsteward/claritycall
Support Sarah:
Your support is so appreciated and I am so happy you have found my content and work beneficial.
Support the podcast and my work on Buy Me a Coffee ❤️
https://www.buymeacoffee.com/sarahsteward
Dental & Mouth Health Resources
*doTerra Essential Oil Products - Make sure to say you heard about these products on this podcast!
Here is a pre built cart for the mouthwash and toothpaste https://www.doterra.com/US/en/my-cart
For all of your Essential Oil needs please contact my friend E https://www.doterra.com/US/en/site/estanfield
*Lumineaux Dental Products
10$ off your purchase if you use my special link
Copy & Paste this lumineuxhealth.com/SFMWMCGC
*Gaia Smiles Tooth Powder
https://gaiasmiles.com
Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.
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Support this podcast: https://podcasters.spotify.com/pod/show/learnyourbody/support -
Episode 7 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 1
This Episode is Part 1 of an upcoming 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.
Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.
Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare
Support Sarah:
Your support is so appreciated and I am so happy you have found my content and work beneficial.
Support the podcast and my work on Buy Me a Coffee ❤️
https://www.buymeacoffee.com/sarahsteward
Connect with me!
Instagram @thenutritionsteward
Facebook @charlotteholisticnutrition
Email : Sarah@nutritionsteward.com
Services:
Schedule a Complimentary, Confidential, Low Pressure Clarity Call
https://calendly.com/thenutritionsteward/claritycall?month=2022-03
Did you enjoy this podcast? Please consider rating or leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated❤️
Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.
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Support this podcast: https://podcasters.spotify.com/pod/show/learnyourbody/support -
Episode 6 ~ All About Gut Health & How it Affects Overall Health
Sarah breaks down the basics of gut health, what that means, why it’s important, how it’s connected to overall health and ways to manage your unique needs.
Support This Podcast:
Your support is so appreciated and I am so happy you have found my content and work beneficial.
Support the podcast and my work on Buy Me a Coffee ❤️https://www.buymeacoffee.com/sarahsteward
Want to know how your gut is doing? Take the quiz here https://mailchi.mp/b9aac9dbaf51/howsyourgut
Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated
Connect with me!
Instagram @thenutritionsteward
Facebook @charlotteholisticnutrition
Email : Sarah@nutritionsteward.com
Services:
Google Reviews & Testimonials Search The Nutrition Steward on Google for Reviews!
Schedule a Complimentary, Confidential, Low Pressure Clarity Callhttps://calendly.com/thenutritionsteward/claritycall?month=2022-03
Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.
Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare
Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.
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Support this podcast: https://podcasters.spotify.com/pod/show/learnyourbody/support -
Episode 5 ~ Misdiagnosed with Chronic Pain, a Ten Year Journey
Sarah shares her personal story of navigating health care with a misdiagnosis of chronic pain, what came along with it, how she ended up getting answers and finally was able to manage her health with a holistic approach.
Support This Podcast:
Your support is so appreciated and I am so happy you have found my content and work beneficial.
Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward
Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated
Connect with me!
Instagram @thenutritionsteward
Facebook @charlotteholisticnutrition
Email : Sarah@nutritionsteward.com
Services:
Google Reviews & Testimonials Search The Nutrition Steward on Google for Reviews!
Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall?month=2022-03
Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.
Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare
Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.
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Support this podcast: https://podcasters.spotify.com/pod/show/learnyourbody/support
Customer Reviews
Outstanding
Very informative, easy to understand, and digestible (not too long). I look forward to upcoming episodes and encourage you to give this a listen!
Digestible Information
Really enjoying how Sarah is starting this podcast from the bottom up with easy to understand concepts in digestible chunks. It is so much easier for me to listen to these shorter episodes on my way to work or during the day without having to set aside a bunch of time. I also feel like I am learning something new with each episode without feeling overwhelmed by the new content.
It’s also really nice that she seems accessible by sharing her contact info and making herself available for questions. I have followed her online for years and know she definitely responds to my comments and DMs so I’m sure she would respond to her listeners as well.
Looking forward to hearing more about her personal journey to health in the coming episodes.