Learned Too Late

Allyn Rose
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Learned Too Late is an educational podcast about the things we all wish we’d been taught sooner—explained with clarity, compassion, and a healthy dose of humor. Hosted by Allyn Rose, each episode breaks down essential life skills—from health and prevention to money, mindset, relationships, and personal well-being—alongside experts, advocates, and cultural voices who know the system from the inside. Designed as a practical “how-to” for modern life, Learned Too Late tackles serious topics without taking itself too seriously. Through honest conversations, smart questions, and moments of levity, the show helps listeners turn confusion into clarity and learn the things that can change outcomes—before a crisis forces the lesson. Because learning it the hard way shouldn’t be the only way. If you’ve ever thought, “I was today years old when I learned this,” you’re in the right place. Blending dry humor with real-world insight, Learned Too Late is here to help you make smarter, more empowered decisions. Allyn’s here to be the big sister you always needed—so you don’t learn too late.

Tập

  1. Solemnly Swearing: How to Run a Political Campaign

    20 GIỜ TRƯỚC

    Solemnly Swearing: How to Run a Political Campaign

    What does it actually take to run for office? In this episode of Learned Too Late, former Miss America and congressional candidate Mallory Hagan breaks down the real, behind-the-scenes mechanics of running a political campaign — from exploratory committees and fundraising to voter outreach and campaign infrastructure. Mallory shares her journey from moving to New York at 19 with $1,000, to winning Miss America 2013, to running for Congress in Alabama — twice. We discuss: How to run for office (step-by-step)Filing to get on the ballotBuilding a campaign teamHow political fundraising actually worksWhat campaign managers doField operations, voter data, and turnout strategyThe cost of running as a Democrat in a red stateLosing an election without losing purposeEncouraging young people and women to enter politicsWhy local elections matter more than you thinkVoter registration and civic engagementThe emotional and personal toll of a campaignLearning to say no after years of people-pleasingMallory also opens up about: The anger and resilience that come with losingThe realities of party infrastructure in AlabamaEncouraging women to run for officeWhat she learned too late about boundaries and self-worthIf you’ve ever wondered: “How do I run for Congress?”“How much does it cost to run a political campaign?”“What does a campaign actually look like day-to-day?”“Can I run for office without a political background?”This episode answers it. Because democracy isn’t a spectator sport. Register to vote. Support local candidates. And if you don’t like who represents you — consider becoming the candidate. Follow for more: @learnedtoolatepod @allynrose @itsmalloryhagan New episodes weekly. Follow, rate, and review to help more people learn it before it’s too late.

    57 phút
  2. Breast Case Scenario: Breast Cancer Risk Assessment with Alison Hall

    17 THG 2

    Breast Case Scenario: Breast Cancer Risk Assessment with Alison Hall

    Alison Hall learned she was at high risk for breast cancer almost by accident—while reporting on Olivia Munn’s diagnosis. Shortly after, she was blindsided by her own diagnosis at just 31. In this episode of Learned Too Late, Allyn Rose sits down with the Inside Edition journalist and advocate to discuss what so many women only learn after it’s personal. From early warning signs and self-advocacy to navigating fear, testing, and the emotional weight of “waiting,” this conversation pulls back the curtain on what breast cancer really looks like for YOUNG women—and why earlier, clearer education can save lives. This episode isn’t about panic. It’s about power, knowledge, and learning the things we all deserved to know sooner. What you’ll learn: Why breast cancer education often comes too lateEarly signs and symptoms women frequently overlookHow to advocate for yourself in medical settingsThe emotional reality of diagnosis, testing, and uncertaintyWhy awareness isn’t enough—and what actually changes outcomesThis is a must-listen for anyone who wants to be proactive, informed, and empowered when it comes to breast health. Follow for more: @learnedtoolatepod @allynrose @alisonhallreporting New episodes weekly. Follow, rate, and review to help more people learn it before it’s too late.

    48 phút
  3. Livin’ Libido Loca: Is There a Viagra for Women? with Cindy Eckert

    11 THG 2

    Livin’ Libido Loca: Is There a Viagra for Women? with Cindy Eckert

    Viagra for women exists — but most people don’t understand what it is, how it works, or why it took so long to get here. In this episode of Learned Too Late, Allyn Rose sits down with Cindy Eckert, biopharma entrepreneur and leading advocate for women’s sexual health, to unpack the drug, Addyi, often referred to as the “female Viagra,” also known as the little pink pill. Cindy shares her experience navigating the pharmaceutical industry and pushing women’s desire into a medical conversation that historically ignored it. Together, they break down what the little pink pill actually does (and doesn’t do), why female libido has been misunderstood for decades, and how culture, medicine, and misinformation have shaped the way women think about desire.* This is a clear, practical conversation about women’s sexual health — without hype, euphemisms, or shame. Topics discussed: What “female Viagra” actually meansHow the little pink pill worksWhy women’s libido has been treated differently than men’sCindy Eckert’s path through biotech and advocacyDesire, agency, and informed choice*Addyi was recently FDA approved for hypoactive sexual desire disorder in postmenopausal women. Follow for more: @learnedtoolatepod @allynrose @cindypinkceo New episodes drop weekly. Follow, rate, and review to help more people learn it before it’s too late. The discussion is for informational and educational purposes only and is not intended as medical advice. The content of this podcast does not replace consultation with a qualified healthcare professional. Individual health conditions, medications, and risk factors vary, and listeners should always speak with their physician or licensed healthcare provider before starting, stopping, or changing any medication or treatment. The views expressed are those of the hosts and guests and do not constitute medical diagnosis, treatment, or endorsement. ADDYI, flibanserin, is for women 65 with low sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire that is troubling to them no matter the type of sexual activity, situation, or sexual partner. The low sexual desire is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after one to two drinks before taking ADDYI at bedtime and skip your dose if you drink three or more drinks that evening. If you take certain prescription, OTC or herbal medications, or have liver problems, the risk of low blood pressure and fainting increases and you should not take ADDYI. Do not take if you are allergic to any of ADDYI’s ingredients. Sometimes serious sleepiness can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See PI and Boxed Warning at addyi.com/pi

    49 phút
  4. A Guide to Shelf Care: Decluttering Your Life with Shannon Leyko

    11 THG 2

    A Guide to Shelf Care: Decluttering Your Life with Shannon Leyko

    Decluttering isn’t about getting rid of more—it’s about keeping what actually supports your life RIGHT NOW. In this episode of Learned Too Late, Allyn Rose sits down with Shannon Leyko to explore mindful decluttering, emotional attachment to stuff, and how simplifying your space can transform your mental health. If you’ve ever felt overwhelmed by your home, your schedule, or the invisible weight of “too much stuff,” this conversation will feel like a deep exhale. Shannon shares a compassionate, realistic approach to decluttering that goes beyond Marie-Kondo-style purging and focuses on intention, values, and long-term peace. This episode is for anyone who wants less chaos, more clarity, and a life that feels lighter—without guilt or perfectionism. What you’ll learn: Why decluttering is emotional, not just physicalHow clutter impacts stress, decision-making, and mental healthPractical strategies for letting go without regretHow to declutter mindfully when life feels busy or overwhelmingWays to create systems that support your real life—not a Pinterest oneShannon Leyko is the host of the Paring Down Podcast, where she helps people simplify their homes and lives with empathy, honesty, and sustainability—without shame or unrealistic standards. @shannonleyko Follow for more: @learnedtoolatepod @allynrose New episodes drop weekly. Follow, rate, and review to help more people learn it before it’s too late.

    57 phút
  5. Learned Tooth Late: How to Take Care of Your Teeth with Dr. Renae

    11 THG 2

    Learned Tooth Late: How to Take Care of Your Teeth with Dr. Renae

    You brush. You floss (sometimes)... You hope you’re doing it right. In this episode of Learned Too Late, Allyn Rose sits down with Dr. Renae Sweeney to reveal the dental care mistakes most of us make—and how to finally take care of your teeth the right way. We're unpacking what we should have learned years ago about taking care of our teeth—and why prevention matters more than perfection. From flossing myths and brushing mistakes to how oral health impacts your entire body, this conversation is equal parts practical, surprising, and empowering. Whether you’re trying to avoid cavities, expensive dental work, or future health issues, this is the episode you didn’t know you needed. What you’ll learn: How to actually brush your teeth (yes, there’s a right way)The truth about flossing, mouthwash, and over-brushingCommon dental care myths that can quietly damage your teethHow oral health connects to overall health and longevitySmall habit changes that make a big difference long-termThis is your permission slip to stop guessing—and start caring for your teeth with confidence. Follow for more: @learnedtoolatepod @allynrose @doctor.renae New episodes drop weekly. Follow, rate, and review to help more people learn it before it’s too late.

    47 phút
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Giới Thiệu

Learned Too Late is an educational podcast about the things we all wish we’d been taught sooner—explained with clarity, compassion, and a healthy dose of humor. Hosted by Allyn Rose, each episode breaks down essential life skills—from health and prevention to money, mindset, relationships, and personal well-being—alongside experts, advocates, and cultural voices who know the system from the inside. Designed as a practical “how-to” for modern life, Learned Too Late tackles serious topics without taking itself too seriously. Through honest conversations, smart questions, and moments of levity, the show helps listeners turn confusion into clarity and learn the things that can change outcomes—before a crisis forces the lesson. Because learning it the hard way shouldn’t be the only way. If you’ve ever thought, “I was today years old when I learned this,” you’re in the right place. Blending dry humor with real-world insight, Learned Too Late is here to help you make smarter, more empowered decisions. Allyn’s here to be the big sister you always needed—so you don’t learn too late.

Thông Tin

  • Nhà sáng tạo
    Allyn Rose
  • Năm hoạt động
    2 N
  • Tập
    5
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Learned Too Late by Allyn Rose. All rights reserved.
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    Learned Too Late

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