Learning 2 Live

Emma Lee
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  • MENTAL HEALTH
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Welcome to Learning 2 Live, a podcast sharing the chronicles of teenage life and the pursuit to live the best life. Join Emma each week as she spills her emotions and spontaneous thoughts as she attempts to balance school, family, mental health and illness, and more! Learning To Live is a lighthearted podcast to contrast the complexity of life’s struggles and the unfulfilled desire to live our best lives, with the occasional heavy hearted session of course.

  1. 03/30/2022

    Why We Rely So Much On External Validation To Love Ourselves

    Why do we never recognize or commend ourselves for our accomplishments until others do and seek to put ourselves down and downplay our work when approached by others? This episode is all about the perils of placing too much emphasis on external validation and how it can sometimes be a drug. Additionally, this episode is all about loving yourself for who you are rather than who you can be and what you can accomplish.

    20 min

  2. 03/23/2022

    How Technology Exacerbates Social Anxiety and Awkwardness

    This episode is all about struggles with social anxiety and social awkwardness and how it's real and is extremely impactful on one's ability to live life and how technology exacerbates such as it provides an escape and a defense mechanism to avoid engaging in in-person social interaction. Hear about Emma's own struggle with social anxiety and social awkwardness along with her tips and lessons she's learned throughout the years with such.

    28 min

  3. 03/20/2022

    My Love For Reading

    In this episode, Emma discusses her love for reading and its benefits on one's mental health, intellectual growth, cognitive skills, and so much more. She can't stress enough how much she encourages others to pick up a book that interests them and read, whether it be for 5 minutes or an hour. JUST TRY READING OUT!

    22 min

  4. 03/09/2022

    Learning To Ask For Help and Questions

    We've all succumbed to the misconception that asking for questions or for help implies that one is "weak" or "less competent" one time or another. The hesitancy in asking for help and asking questions may be due to numerous factors but the most important thing is realizing the personal growth and the power of bringing change that comes with asking for help and asking questions. Join Emma as she talks about the importance of asking for help and asking questions as it relates to developing relationships and bringing about change and innovation in the world.

    22 min

  5. 03/02/2022

    A Breathe Of Fresh Air

    Have you ever had something in yourself so unhealthy and toxic become normalized in your life that when you're exposed to something different and possibly more healthy, it's like you were drowning in that toxicity and finally came up for a breath of fresh air? In this episode, Emma talks about her own struggles with feeling obligated and tied to an unhealthy and toxic relationship and being exposed to the nature of such when exploring new paths, relationships, and connections.

    22 min

  6. 02/23/2022

    The Power Of the Truth

    This episode is all about the fruitless nature of raising emotional and mental barriers in order to shield oneself from the truth and its associated effects, emotions, and memories. We all think that the truth renders us powerless and takes something away from us but it's really our efforts to avoid the truth and shield it from us that does such.

    24 min

  7. 02/16/2022

    Struggling With Eating Habits and Body Image

    In this episode, Emma shares her struggles with maintaining healthy eating habits and a positive body image, especially in the midst of school and negative social comparisons there.  Trigger Warning: this episode contains depictions of eating disorder behaviors and disordered eating.

    25 min

  8. 02/09/2022

    The Need to Be Busy All The Time

    This episode is about the pressure and social expectation to be busy and to have numerous responsibilities in life and how that is not necessarily beneficial and is unsustainable. But it's inherently tied to human nature's desire for a sense of accomplishment, fulfillment, and success in life.

    24 min
See All (15)

About

Welcome to Learning 2 Live, a podcast sharing the chronicles of teenage life and the pursuit to live the best life. Join Emma each week as she spills her emotions and spontaneous thoughts as she attempts to balance school, family, mental health and illness, and more! Learning To Live is a lighthearted podcast to contrast the complexity of life’s struggles and the unfulfilled desire to live our best lives, with the occasional heavy hearted session of course.

Information

  • Creator
    Emma Lee
  • Years Active
    2021 - 2022
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Emma Lee
  • Show Website
    Learning 2 Live