66 episodes

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones *How to lose weight over 40?*Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully Jess

    • Health & Fitness
    • 5.0 • 64 Ratings

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones *How to lose weight over 40?*Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

    065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino

    065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino

    Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning.

    In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone helped her grow personally and professionally. We delve into her wellness and health journey, particularly how it shifted after becoming a mother, a topic that many of our listeners can relate to.

    If you're looking to elevate in all areas of your life, from personal development and spirituality to motherhood and women’s health, then Eleana's podcast is definitely for you. Make sure you follow her on Instagram and you can find her in the links below:

    Find Eleana:
    INSTAGRAM
    EMAIL: hello@elevatewitheleana.com
    PODCAST

    Don't forget about our exciting SPRING SALE which is on NOW!
    Take 24% off the entire line with code SPRING24 and you can shop now at www.simplyjessskincare.com
    With the changing climate, now is the perfect time to try out our skincare line. If you need any assistance in choosing the right products for you, don't hesitate to reach out to us at hello@simplyjessskincare. We're here to help!


    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

    You can take 20% off Your Order of our all natural skincare line with code PODCAST
    Shop Now!

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

    • 34 min
    064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe

    064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe

    Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach:
    Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions.

     I loved this conversation around the thyroid and bringing awareness to some of the symptoms surrounding it for those who may be suffering.  Some of the topics we covered are: 
    How to ask for testingIf you do have a thyroid disorder, some of the ways we can treat and even heal.Current Fads in the nutrition spaceWhy the Nervous system places a roleAggie's program coming up in April will be a foundational program with live coaching included. 
    If you or someone you know suffers from a thyroid condition, I highly recommend checking out Aggie and make sure to follow her on Instagram. I will link where you can learn more about her program as well. She was generous enough to offer my listeners a hefty discount you can find Aggie below!

    WEBSITE

    You can learn more with Aggie's free workshop Thyroid Testing Confidence:
    Click here: Sign up for Thyroid Testing Confidence free program

    Thyroid fundamentals is Aggie's  introductory 5- week course, to help you build strong foundations for thyroid healing, and build thyroid optimizing nutrition and lifestyle habits. The course is delivered in daily bite sized lessons, helping you welcome more joy and regulation into your life, with zero deprivation.

    Get 20% off with code JESS click here to join:

    Follow Aggie: Instagram




    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

    You can take 20% off Your Order of our all natural skincare line with code PODCAST
    Shop Now!

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

    • 44 min
    063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher

    063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher

    First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to this procedure which is called a Sculptural Face Lift and all about it. But of course, we talked about so much more including acne, how what we eat affects our skin, and amazing tips on digestion. Because if that is in trouble we can definitely see problems with the skin.

    We talked Botox, why she is not a fan and what you can do instead. This was such a great episode I can’t wait for you to hear. Please let me know what you think, you can always do this by leaving me a review on Apple or Spotify apps and don’t forget to subscribe on whatever platform you are listening on. If you have friends that could benefit from this episode make sure to send it to them!


     FIND COURTNEY:
    WEBSITE
    Instagram


    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

    You can take 20% off Your Order of our all natural skincare line with code PODCAST
    Shop Now!

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

    • 51 min
    062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott

    062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott

    Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants.
    Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection.
    We also touched on plant medicine and psychedelics, which is super interesting to learn about the positive effects and the studies out there. With her background in health psychology, she is able to break down the biosocial model for health and using an integrative approach. 
    Find JODI SCOTT:
    Green Goo Website






    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

    You can take 20% off Your Order of our all natural skincare line with code PODCAST
    Shop Now!

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

    • 40 min
    061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja

    061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja

    Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital.
    They include:
    Exercise
    Nutrition
    Micronutrients
    Sleep

    I love all the practical tips she included as well as the science behind how we can optimally apply the pillars to our lives.

    Her book "Live More, Age Less" will be out in a few months, and I will make sure to share when it is launched.

    Follow Dr. Mani Kukreja:

    WEBSITE
    INSTAGRAM


    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

    You can take 20% off Your Order of our all natural skincare line with code PODCAST
    Shop Now!

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

    • 1 hr 4 min
    060: Detox, Bloating and Gut Health with Vanessa Drew

    060: Detox, Bloating and Gut Health with Vanessa Drew

    Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification.
    We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promote detox through the use of Calcium Bentonite Clay. We talk more about why in the episode, and I personally love it! I have been using that and also the mask, especially on breakouts. It really helps bring down inflammation, and I love how soft it makes the skin. Vanessa was kind enough to give my listeners a coupon code for 10% off! I have loved everything I have tried, and I always love to support small women-owned businesses! 
    FIND VANESSA:
    WEBSITE 
    GET 10% off with Code: JESS10
    INSTAGRAM 


    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

    You can take 20% off Your Order of our all natural skincare line with code PODCAST
    Shop Now!

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

    • 34 min

Customer Reviews

5.0 out of 5
64 Ratings

64 Ratings

Jimbob Jellybean ,

One of my favs

I’m a big podcast-listener and love finding podcasts that inspire me to live better. Jess’s podcast is fantastic, she has a great range of guests and covers topics which are important and relatable. I love her conversational style and interaction with her guests, and the episodes are always a pleasure to listen to. I appreciate her so much for putting this content out there!

Beachbeetch94 ,

Great Host and fantastic Guests!!

Jess is such a refreshing host with a bright, fun and interactive personality that allows for the best conversations to unfold! I love learning more about all things wellness while keeping it real with motherhood and other aspects of life that make us human. Highly recommend this podcast to any woman. Can’t wait to catch up on more episodes!

dirtydiiana ,

Love this podcast

So glad I found this podcast. I have been looking to improve my health in the new year and love that it talks about so many different topics of health. Will be listening from now on

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