Legaski

Greg Louie
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

  1. 23 HR. AGO

    78. Revolutionizing Knee Safety with Tyrolia's Protector Binding

    In this episode, I sit down with Andrew Couperthwait, VP of Product for Head/Tyrolia, to explore the Protector binding—an innovative alpine binding designed to reduce knee injuries by up to 50%. Andrew breaks down the unique lateral release mechanics and how this binding can minimize forces on the tibia and ACL during skiing's most injury-prone scenarios. We also discuss why this tech is a potential game-changer for skiers of all levels, from beginners to aggressive experts. Whether you’re coming back from a knee injury or looking to ski stronger and safer, this episode is packed with insights on why the Protector could be the future of bindings. Tune in for a fascinating look at how technology is reshaping the slopes for safety and performance. Learn more about the binding: https://www.tyrolia.com/en_US/protector?srsltid=AfmBOopoHODtCQwMk4BwmQRTcOYU-Tpv8l3d1Lb9Q9cv1VYcO4UPHb-d Follow Tyrolia on IG: https://www.instagram.com/tyroliabindings/

    28 min
  2. 77. Girls with Grit: Mastering Confidence & Crushing the Slopes with Shan Mahre

    NOV 11

    77. Girls with Grit: Mastering Confidence & Crushing the Slopes with Shan Mahre

    In this episode of the Legaski Podcast, I sit down with Shannon Maher, founder of Girls with Grit, a dynamic women’s coaching program focused on building confidence and skills in skiing, mountain biking, fly fishing, and more. Shan shares how she started Girls with Grit to help women close the skill gap and thrive in outdoor sports. We discuss her unique approach to coaching, how she helps women embrace challenges, and the importance of having fun while learning.  Whether you’re an intermediate skier looking to advance to black diamonds or an expert wanting to fine-tune your technique, Shan’s camps have something for everyone. Plus, we dive into tips on how to prepare for ski season and get the most out of your next camp experience. Don’t miss this inspiring conversation about empowering women in the outdoors! Check out her camps: https://www.girlswithgrit.fit/ Follow her on IG: https://www.instagram.com/shannonmahre/?hl=en Follow Girls with Grit IG: https://www.instagram.com/girlswithgrit.adventureco/?hl=en  Sign up for 14-day Free Trial of Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup

    18 min
  3. 76. The Safety Of Backcountry Ski Bindings (feat. Simon Weiler and Martin Volken of Fritschi)

    NOV 4

    76. The Safety Of Backcountry Ski Bindings (feat. Simon Weiler and Martin Volken of Fritschi)

    On this episode of the Legaski Podcast, I’m stoked to chat with Martin Volken, owner of Pro Ski and Mountain Service, and Simon Weiler from Fritschi, a Swiss company that’s been designing ski touring bindings for over 60 years. We dive into what makes Fritschi bindings stand out from the competition—especially their focus on safety and performance. From the Tecton, which skis like an alpine binding but works for backcountry, to the ultra-light Xenic, we talk about which bindings are the best fit for your style of skiing. Whether you’re hitting big mountain lines or logging uphill laps, Martin and Simon give incredible insights into how to pick the right bindings and why Fritschi’s Swiss-made precision is something every backcountry skier should consider. If you’re into backcountry skiing or just love talking gear, this is an episode you won’t want to miss! You can learn more about the fritschi products via their website: ⁠https://fritschi.swiss/en/⁠ Follow Fritschi on IG: ⁠https://www.instagram.com/fritschiswiss/⁠ If you’re local to Seattle, visit Pro Ski North Bend: ⁠https://www.instagram.com/proskiservice/⁠

    23 min
  4. 75. Breaking Records with Noah Dines - 3 Million Vertical Feet of Ski Touring

    OCT 28

    75. Breaking Records with Noah Dines - 3 Million Vertical Feet of Ski Touring

    In this thrilling episode of the Legaski Podcast, we’re joined by Noah Dines, a ski tourer on an extraordinary mission to break the world record for the most uphill vertical feet skied in a single year—3 million feet! Noah takes us on his incredible journey, starting from his early days with a $100 telemark setup, all the way to becoming a Fischer-sponsored athlete. We discuss his physical and mental preparation for this record-breaking challenge, his experiences skiing year-round across the globe (including current adventures in Chile), and the motivation that drives him to push past 12,000 vertical feet a day. From navigating avalanche risks to finding the perfect balance between endurance and recovery, Noah provides unique insights into what it takes to achieve such a massive feat. Whether you’re an avid skier, endurance enthusiast, or someone looking for inspiration to push your limits, this episode is packed with insights on dedication, discipline, and the love for the uphill grind. Tune in to learn: How Noah prepares for and sustains skiing year-round His approach to nutrition and recovery to prevent overuse injuries The mental toughness required to chase a world record The gear and setups Noah trusts for his extreme skiing adventures His thoughts on the beauty and challenge of ski touring across different terrains Follow Noah on his adventure: https://www.instagram.com/noah.dines/?hl=en Trail the Legaski Club Free for 14-days ($40/mo after): https://legacyrehabandperformance.com/legaskiclub-signup

    37 min
  5. 74. From Pro Skier to Ski Innovator: Sven Brunso’s 30-Year Journey with Leki & the Future of Ski Gear

    OCT 21

    74. From Pro Skier to Ski Innovator: Sven Brunso’s 30-Year Journey with Leki & the Future of Ski Gear

    In this episode of the podcast, I had the pleasure of speaking with Sven Brunso, a professional skier with over 30 years of experience in the ski industry and the Director of Marketing at Leki. Sven shared insights from his incredible journey, from being inspired by the iconic ski movie "Blizzard of Aahhh's" to becoming one of the most photographed skiers in the world. We dove into how he transitioned from a sponsored athlete to his current role, where he now oversees marketing at Leki and works closely with athletes and teams. Sven highlighted Leki's history, beginning in 1948, and how their unwavering focus on producing the best ski poles and gloves in the world has shaped the company into what it is today. A huge emphasis of the episode was the innovative trigger system Leki developed, which enhances grip and control—something I’ve experienced firsthand in my skiing career. Sven also spoke about Leki's commitment to sustainability, including their use of solar power and minimizing waste in production. He shared the story of the groundbreaking hemp poles Leki developed, pushing the boundaries of sustainable products in the ski industry. Finally, Sven reflected on the changes in the ski world over the past three decades, from the challenges athletes face to the rising costs of the sport. Despite the evolution of the industry, his passion for skiing remains as strong as ever. He even teased an upcoming film about his career, which will be showcased at the Backcountry Film Festival this winter. It was a great conversation with Sven, and I hope his story inspires you to keep pushing your limits on the mountain while enjoying every moment on the slopes. Check out products from Leki: https://lekiusa.com/ Follow Sven on social media: https://www.instagram.com/sbrunso/?hl=en Join the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup

    41 min
  6. 73. Carving the Future: Unlocking Ski Performance with Carv 2

    OCT 16

    73. Carving the Future: Unlocking Ski Performance with Carv 2

    In this episode, I dive into an exciting conversation with Alex, the VP of Marketing at Carv, to explore their innovative ski tech.  We discuss Carv’s origins, its founder’s mission to create a tool for real-time feedback on the slopes, and how the upcoming Carv 2 is revolutionizing the skiing experience. I’m especially excited about how Carv can provide data-driven insights to enhance both on-snow performance and gym-based training, helping skiers improve technique and reduce injury risk.  Whether you're an intermediate skier or a seasoned pro, Carv 2 offers the tools to take your skiing to the next level! Check out Carv: https://www.instagram.com/carv.ski/?hl=en  Purchase Carv here: https://getcarv.com/

    30 min
  7. 72. Base Camp Strength and Mobility: Preparing for Ski Season

    OCT 7

    72. Base Camp Strength and Mobility: Preparing for Ski Season

    In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility—the foundation for a powerful, pain-free ski season.  I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence.  We’ll cover key training principles like progressive overload and functional strength, and I'll share a simple 6-week plan to get you ready before the season starts. If you’re ready to take your training to the next level, join me in the Legaski Club this month. We’re focusing on Peak Power—final preparations before ski season kicks off.  You’ll get exclusive content, custom workouts, and all the community support you need to make this your best ski season yet! Try the Legaski Club Free for 14-days ($40/mo. after) Click Here to Join: https://legacyrehabandperformance.com/legaskiclub-signup

    21 min
  8. 71. From Skiing Struggles to Startup Success: Shai Branover on Revolutionizing Ski Travel and Safety (feat. Diamant Skiing)

    SEP 30

    71. From Skiing Struggles to Startup Success: Shai Branover on Revolutionizing Ski Travel and Safety (feat. Diamant Skiing)

    In this podcast episode, I had the pleasure of chatting with Shai Branover, co-founder of Diamond Skiing.  We dive into his journey of launching a startup in the ski industry and the inspiration behind their innovative travel bags, designed specifically for skiers like himself who often face the challenges of traveling to distant slopes.  Shai shares personal stories about his early ski experiences, the frustrations of lugging around heavy, uncomfortable gear, and how this led him to create a product that makes traveling with ski gear more efficient and stress-free. Plus, we explore his experiences with concussions from both skiing and hockey, and the lessons he's learned in managing recovery. It’s a great conversation about entrepreneurship, ski travel, and the importance of safety on the slopes. To checkout all Diamant products, go here:: https://www.diamantskiing.com/ To enter to win a FREE Diamant Travel Bag, sign up for the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup

    24 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

Information

  • Creator
    Greg Louie
  • Years Active
    2023 - 2024
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Greg Louie
  • Show Website
    Legaski

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