Legaski

Greg Louie
Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

  1. 89. Breaking Barriers: From Addiction to Paralympic World Cup Racing (feat. Matthew Brewer)

    MAR 17

    89. Breaking Barriers: From Addiction to Paralympic World Cup Racing (feat. Matthew Brewer)

    In this episode of the Legaski Podcast, I sit down with Matthew Brewer, a U.S. Paralympic Alpine Ski Team Member and Olympian whose journey is a testament to resilience.  Matthew opens up about his personal battle with testicular cancer, a harrowing struggle with opioid addiction, and the life-changing moment of losing both legs. He shares how adaptive sports—especially mono skiing—helped him reclaim his passion for life and overcome the darkest moments of his past. Matthew takes me through his early days of loving skiing and snowboarding, the challenges he faced during recovery, and the pivotal role that community support, innovative treatments like transcranial magnetic stimulation, and a relentless drive played in his transformation. 🔥 What You’ll Learn in This Episode:✅ How facing addiction, cancer, and amputation reshaped Matthew’s life✅ The power of adaptive sports to reignite passion and build confidence✅ The importance of community, mentorship, and mental resilience✅ Insights into his rigorous training routine and recovery process✅ How innovative treatments helped him combat depression and reclaim his future 📍 Links & Resources:🔗 Follow Matthew Brewer:Instagram: @6packbrew 🏔️ Stay connected with Legaski:Follow me on Instagram:@the_ski_pt  Follow me on FB: Legacy Rehab and Performance - Skiing Follow me on YouTube: @the_ski_pt Join the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup 🚨Join Skihabilitaion FREE FB Group for skiers recovering from Injury 🚨

    35 min
  2. 88. A Spinal Cord Injury That’s Lead to New Opportunities Through Para Alpine Skiing (feat. Kelsey O’Driscoll)

    MAR 10

    88. A Spinal Cord Injury That’s Lead to New Opportunities Through Para Alpine Skiing (feat. Kelsey O’Driscoll)

    In this episode of the Legaski Podcast, I sit down with Kelsey O’Driscoll, a passionate skier, ski patroller, and adaptive ski racer who is making waves in the world of Para Alpine skiing.  Kelsey shares her powerful story of resilience, from her early days as a ski bum and nurse to an accident that changed her life—but not her love for the mountains. On March 6, 2021, Kelsey suffered a spinal cord injury while snow tubing, an accident that initially left her feeling like her world had collapsed. But through grit, adaptive sports, and an unbreakable spirit, she found her way back to skiing and is now training to make the 2026 Paralympic team. Kelsey discusses the mental and physical challenges of recovery, her fears about returning to skiing, and how she discovered adaptive sports through High Fives Foundation and Vermont Adaptive.  📍 Links & Resources:🔗 Follow Kelsey O’Driscoll: Instagram: @Kelski_Odriscoll 🏔️ Stay connected with Legaski: Try the Legaski Club FREE 14-day trial https://legacyrehabandperformance.com/legaskiclub-signup  Join the free “Skihabilitation” FB group: https://www.facebook.com/groups/skihabilitation

    30 min
  3. 87. The Grit to Win – Andrew Kurka’s Path to Paralympic Gold Medals and More!

    MAR 3

    87. The Grit to Win – Andrew Kurka’s Path to Paralympic Gold Medals and More!

    In this episode of the Legaski Podcast, I sit down with Andrew Kurka, an elite sit-skier on the U.S. Paralympic Ski Team and a multiple-time Paralympic medalist. From his roots in a small Russian village in Alaska to becoming one of the world’s top sit-skiers, Andrew shares how grit and tenacity shaped his career and life. Andrew opens up about the ATV accident that paralyzed him at 13, how wrestling prepared him for elite skiing, and why mental toughness and discipline set the best athletes apart. Beyond skiing, Andrew is a pilot, boat captain, and the owner of Golden Standard Bed & Breakfast in Alaska, where he leads adventure camps for people with disabilities. He discusses his plans to become the first disabled flight instructor in the U.S., why he believes hard work beats talent, and how he’s paving the way for future adaptive athletes and adventurers. 🔥 What You’ll Learn in This Episode:✅ The mindset shift that turned Andrew into an elite Paralympic skier✅ How failure fuels growth and why the best competitors always focus on beating their past selves✅ The importance of training off the snow for peak performance and injury resilience✅ How Andrew built his bed and breakfast from scratch, funding it through his Paralympic winnings✅ Why he’s dedicated to helping others with disabilities experience outdoor adventure✅ His future plans to become a flight instructor and expand opportunities for disabled pilots 📍 Links & Resources:🔗 Follow Andrew Kurka: Instagram: @AndrewKurka Golden Standard Bed & Breakfast: @GoldenStandardBnB Stay at Golden Standard B&B 🏔️ Stay connected with Legaski: Try the Legaski Club FREE 14-day trial https://legacyrehabandperformance.com/legaskiclub-signup

    42 min

  4. FEB 24

    86. Ski PT Shared Behind The Scenes With the U.S. Ski Team at World Championships

    Ever wondered what it’s like to work with some of the best ski racers in the world? In this episode, I’m taking you behind the scenes of my time in Maribor, Slovenia, where I worked as a team physio for the U.S. Ski Team at the World Championships. From prepping athletes for race day to coordinating medical care and adjusting to last-minute race cancellations, this experience was a masterclass in adaptability, preparation, and high-performance skiing. ✅ What goes into race-day preparation for elite ski racers ✅ How the team stayed focused despite canceled events and unpredictable conditions ✅ The biggest mental and physical challenges of ski racing—and how you can apply these lessons to your own skiing or rehab ✅ Why year-round dryland training is a game-changer for injury prevention and performance ✅ The realities of ski racing injuries—including a hard crash that required ski patrol intervention What You’ll Learn in This Episode:Sign up for the Legaski Club Free 14-day trial and unlock stronger skiing today: https://legacyrehabandperformance.com/legaskiclub-signup

    15 min
  5. 85. Lindsey Vonn Is Back, So Is Dr. Kevin Stone To Talk About Knee Replacements and Skiing

    FEB 3

    85. Lindsey Vonn Is Back, So Is Dr. Kevin Stone To Talk About Knee Replacements and Skiing

    In this exciting follow-up episode, I reconnect with renowned orthopedic surgeon Dr. Kevin Stone to dive into the evolving world of knee replacements and arthritis management. From groundbreaking robotics to Lindsey Vonn’s inspiring comeback to competitive skiing, Dr. Stone shares insights that challenge the old-school mindset of "rest and protect." We discuss:✅ How robotics revolutionized knee replacement recovery.✅ Why staying active post-surgery leads to better outcomes.✅ Realistic recovery timelines for skiing after partial and total knee replacements.✅ What makes an ideal candidate for surgery and post-op success. Whether you're considering knee replacement or just fascinated by advancements in sports medicine, this episode is packed with information and inspiration for skiers and athletes alike. Read the latest stone clinic blog: https://www.stoneclinic.com/blog  Follow Stone Clinic on IG: https://www.instagram.com/stoneclinic/ Join the Legaski Club and start your journey to stronger skiing: https://legacyrehabandperformance.com/legaskiclub-signup

    21 min

  6. JAN 27

    84. Mid-Season Tips for Skiing Success

    In this episode, I’m diving into my strategies for staying strong and injury-free during the middle of ski season. I know it’s easy to think skiing alone is enough training, but trust me, there’s more to it if you want to ski at your best all season long. I’ll share: How I balance ski days with strength and recovery workouts. The biggest mistakes I see skiers make mid-season (and how to avoid them). A personal update on my own skiing right now—it’s been groomer days and technique work while we wait for more snow! Plus, I’ll show you how the Legaski Club fits into all of this. From structured training plans to live coaching calls and a supportive skier community, the Club is your ultimate resource for skiing stronger. Don’t forget to grab your free 14-day trial—it’s the perfect way to take your training up a notch this season. Let’s ski strong together! Get the FREE 14-day trail of the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup

    12 min
  7. 83. Unlocking Hidden Ski Potential with Blood Flow Restriction Training: A Deep Dive with Dr. Mike DeBord

    JAN 13

    83. Unlocking Hidden Ski Potential with Blood Flow Restriction Training: A Deep Dive with Dr. Mike DeBord

    In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training. Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery. 💡 Topics we cover include: The physiology of BFR and how it works to maximize strength and endurance. Real-world examples of athletes—from Michaela Shiffrin to NFL players—who’ve transformed their performance with BFR. The benefits of incorporating BFR for skiers and anyone looking to train smarter, not harder. Safety considerations, proper setup, and how to get started with BFR training. Whether you're a skier preparing for the season, recovering from injury, or just looking to elevate your fitness, this episode offers actionable insights into how BFR can help you achieve your goals in less time and with less wear and tear on your body. Learn more and purchase bands here: https://theskipt.b3sciences.com/

    49 min
  8. 82. From Tragedy to Triumph: Pat Halgren’s Journey to Paralympic Skiing Greatness

    JAN 6

    82. From Tragedy to Triumph: Pat Halgren’s Journey to Paralympic Skiing Greatness

    On Episode 82 of the Legaski Podcast, I’m joined by Pat Halgren, an incredible athlete on the U.S. Paralympic Ski Team.  Pat’s story is nothing short of inspiring, from overcoming a life-altering motorcycle accident to becoming one of the top Paralympic skiers in the world. 💪 We talk about: Pat’s early life and how his family’s skiing legacy shaped his love for the mountains. The resilience it took to recover after losing his leg and the mindset that fueled his journey back to elite sports. Training on a single ski and how his father’s unconventional coaching helped him rediscover the slopes. The importance of finding community, joy, and purpose in skiing—even when the odds seem stacked against you. 🌄 Pat reminds us to “find the beauty in the struggle” and shows that hard work and determination can turn even the toughest challenges into something extraordinary. Follow him on Instagram: https://www.instagram.com/powercasa32/?hl=en

    32 min
See All (89)

    Ratings & Reviews

    5
    out of 5
    7 Ratings

    About

    The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

    Information

    • Creator
      Greg Louie
    • Years Active
      2023 - 2025
    • Episodes
      89
    • Rating
      Clean
    • Copyright
      © Greg Louie
    • Show Website
      Legaski

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada