Legaski

Greg Louie
Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

  1. 87. The Grit to Win – Andrew Kurka’s Path to Paralympic Gold Medals and More!

    MAR 3

    87. The Grit to Win – Andrew Kurka’s Path to Paralympic Gold Medals and More!

    In this episode of the Legaski Podcast, I sit down with Andrew Kurka, an elite sit-skier on the U.S. Paralympic Ski Team and a multiple-time Paralympic medalist. From his roots in a small Russian village in Alaska to becoming one of the world’s top sit-skiers, Andrew shares how grit and tenacity shaped his career and life. Andrew opens up about the ATV accident that paralyzed him at 13, how wrestling prepared him for elite skiing, and why mental toughness and discipline set the best athletes apart. Beyond skiing, Andrew is a pilot, boat captain, and the owner of Golden Standard Bed & Breakfast in Alaska, where he leads adventure camps for people with disabilities. He discusses his plans to become the first disabled flight instructor in the U.S., why he believes hard work beats talent, and how he’s paving the way for future adaptive athletes and adventurers. 🔥 What You’ll Learn in This Episode:✅ The mindset shift that turned Andrew into an elite Paralympic skier✅ How failure fuels growth and why the best competitors always focus on beating their past selves✅ The importance of training off the snow for peak performance and injury resilience✅ How Andrew built his bed and breakfast from scratch, funding it through his Paralympic winnings✅ Why he’s dedicated to helping others with disabilities experience outdoor adventure✅ His future plans to become a flight instructor and expand opportunities for disabled pilots 📍 Links & Resources:🔗 Follow Andrew Kurka: Instagram: @AndrewKurka Golden Standard Bed & Breakfast: @GoldenStandardBnB Stay at Golden Standard B&B 🏔️ Stay connected with Legaski: Try the Legaski Club FREE 14-day trial https://legacyrehabandperformance.com/legaskiclub-signup

    42 min

  2. FEB 24

    86. Ski PT Shared Behind The Scenes With the U.S. Ski Team at World Championships

    Ever wondered what it’s like to work with some of the best ski racers in the world? In this episode, I’m taking you behind the scenes of my time in Maribor, Slovenia, where I worked as a team physio for the U.S. Ski Team at the World Championships. From prepping athletes for race day to coordinating medical care and adjusting to last-minute race cancellations, this experience was a masterclass in adaptability, preparation, and high-performance skiing. ✅ What goes into race-day preparation for elite ski racers ✅ How the team stayed focused despite canceled events and unpredictable conditions ✅ The biggest mental and physical challenges of ski racing—and how you can apply these lessons to your own skiing or rehab ✅ Why year-round dryland training is a game-changer for injury prevention and performance ✅ The realities of ski racing injuries—including a hard crash that required ski patrol intervention What You’ll Learn in This Episode:Sign up for the Legaski Club Free 14-day trial and unlock stronger skiing today: https://legacyrehabandperformance.com/legaskiclub-signup

    15 min
  3. 85. Lindsey Vonn Is Back, So Is Dr. Kevin Stone To Talk About Knee Replacements and Skiing

    FEB 3

    85. Lindsey Vonn Is Back, So Is Dr. Kevin Stone To Talk About Knee Replacements and Skiing

    In this exciting follow-up episode, I reconnect with renowned orthopedic surgeon Dr. Kevin Stone to dive into the evolving world of knee replacements and arthritis management. From groundbreaking robotics to Lindsey Vonn’s inspiring comeback to competitive skiing, Dr. Stone shares insights that challenge the old-school mindset of "rest and protect." We discuss:✅ How robotics revolutionized knee replacement recovery.✅ Why staying active post-surgery leads to better outcomes.✅ Realistic recovery timelines for skiing after partial and total knee replacements.✅ What makes an ideal candidate for surgery and post-op success. Whether you're considering knee replacement or just fascinated by advancements in sports medicine, this episode is packed with information and inspiration for skiers and athletes alike. Read the latest stone clinic blog: https://www.stoneclinic.com/blog  Follow Stone Clinic on IG: https://www.instagram.com/stoneclinic/ Join the Legaski Club and start your journey to stronger skiing: https://legacyrehabandperformance.com/legaskiclub-signup

    21 min

  4. JAN 27

    84. Mid-Season Tips for Skiing Success

    In this episode, I’m diving into my strategies for staying strong and injury-free during the middle of ski season. I know it’s easy to think skiing alone is enough training, but trust me, there’s more to it if you want to ski at your best all season long. I’ll share: How I balance ski days with strength and recovery workouts. The biggest mistakes I see skiers make mid-season (and how to avoid them). A personal update on my own skiing right now—it’s been groomer days and technique work while we wait for more snow! Plus, I’ll show you how the Legaski Club fits into all of this. From structured training plans to live coaching calls and a supportive skier community, the Club is your ultimate resource for skiing stronger. Don’t forget to grab your free 14-day trial—it’s the perfect way to take your training up a notch this season. Let’s ski strong together! Get the FREE 14-day trail of the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup

    12 min
  5. 83. Unlocking Hidden Ski Potential with Blood Flow Restriction Training: A Deep Dive with Dr. Mike DeBord

    JAN 13

    83. Unlocking Hidden Ski Potential with Blood Flow Restriction Training: A Deep Dive with Dr. Mike DeBord

    In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training. Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery. 💡 Topics we cover include: The physiology of BFR and how it works to maximize strength and endurance. Real-world examples of athletes—from Michaela Shiffrin to NFL players—who’ve transformed their performance with BFR. The benefits of incorporating BFR for skiers and anyone looking to train smarter, not harder. Safety considerations, proper setup, and how to get started with BFR training. Whether you're a skier preparing for the season, recovering from injury, or just looking to elevate your fitness, this episode offers actionable insights into how BFR can help you achieve your goals in less time and with less wear and tear on your body. Learn more and purchase bands here: https://theskipt.b3sciences.com/

    49 min
  6. 82. From Tragedy to Triumph: Pat Halgren’s Journey to Paralympic Skiing Greatness

    JAN 6

    82. From Tragedy to Triumph: Pat Halgren’s Journey to Paralympic Skiing Greatness

    On Episode 82 of the Legaski Podcast, I’m joined by Pat Halgren, an incredible athlete on the U.S. Paralympic Ski Team.  Pat’s story is nothing short of inspiring, from overcoming a life-altering motorcycle accident to becoming one of the top Paralympic skiers in the world. 💪 We talk about: Pat’s early life and how his family’s skiing legacy shaped his love for the mountains. The resilience it took to recover after losing his leg and the mindset that fueled his journey back to elite sports. Training on a single ski and how his father’s unconventional coaching helped him rediscover the slopes. The importance of finding community, joy, and purpose in skiing—even when the odds seem stacked against you. 🌄 Pat reminds us to “find the beauty in the struggle” and shows that hard work and determination can turn even the toughest challenges into something extraordinary. Follow him on Instagram: https://www.instagram.com/powercasa32/?hl=en

    32 min
  7. 81. Unlocking Confidence and Control with Former World Cup Skier Michael Friedberg

    12/23/2024

    81. Unlocking Confidence and Control with Former World Cup Skier Michael Friedberg

    In this episode, Michael Friedberg, a former U.S. Ski Team member, World Cup Mogul skier, all-around ski coach extraordinaire, and mastermind behind Academy Remote Coaching, shares his insights on everything from mastering moguls to navigating technical big mountain terrain with confidence. We dive into how mogul skills translate to big mountain skiing, why body position and commitment are game-changers on the slopes, and how breaking down skiing into drills can lead to real breakthroughs. Plus, Michael gives me some great tips for my own skiing, and I’m excited to share how you can access his coaching to elevate your skills this winter. Whether you’re looking to ski stronger, conquer new terrain, or just improve your technique, this episode is packed with actionable tips and strategies for skiers at every level. Follow him on IG: https://www.instagram.com/michaelfriedberg/ Send him an email: emoteskicoaching@gmail.com Helpful links for better skiing:https://www.youtube.com/watch?si=U_uBz5EqF_pwAeta&v=AL9XlS3c0Hw&feature=youtu.be  https://www.youtube.com/watch?si=e-0Ay2YKPzROcZCV&v=rgX09AuRmM8&feature=youtu.be

    38 min
  8. 80. The Art of Ski Training and Recovery with U.S. Ski & Snowboard Strength and Conditioning Coach Brian Neff

    12/16/2024

    80. The Art of Ski Training and Recovery with U.S. Ski & Snowboard Strength and Conditioning Coach Brian Neff

    Join me as I chat with Brian Neff, strength and conditioning coach for U.S. Ski and Snowboard adaptive athletes. We dive into the essentials of ski training, recovery tips for maximizing your days on the hill, and the power of creativity and fun in athletic performance. Whether you’re a pro or a weekend warrior, this episode is packed with actionable insights to elevate your ski season. If you have questions about strength training and adaptive skiing/snowboarding, reach out to Brian here: Brian.neff@usskiandsnowboard.org Also, follow Coach Brian this season here: https://www.instagram.com/coach_neff/

    42 min
See All (87)

Ratings & Reviews

5
out of 5
7 Ratings

About

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

Information

  • Creator
    Greg Louie
  • Years Active
    2023 - 2025
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Greg Louie
  • Show Website
    Legaski

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada