Legends & Spirits

Derik & Sarah Wingo
  • 5.0 (49)
  • SOCIETY & CULTURE
  • UPDATED BIMONTHLY

A paranormal podcast with a twist: join hosts Derik and Sarah Wingo (veteran NYC bartenders) as they teach you how to pair the perfect handcrafted cocktail to go with a chilling story and serve it with a dash of humor. The stories are legends...the spirits are real.

  1. FEB 6

    Creepy Curses - Part 3

    This week on Legends & Spirits - It’s part 3 in our series of Creepy Curses. We have a pharaoh's tomb, a frozen iceman, superstitious thespians, a protective goddess of a volcano, AND a ghost ship manned by a cursed crew!  We'll also have a surprise visit from two infamous pirates, Captain Hook and Mr. Smee, who'll spin some yarn about their new film, BEFORE NEVER!   For our Macabre Mixology, we’ll kick off the year with a delightful spirit-less cocktail for those looking to stick to their resolution… for at least a few more weeks. For our Spooky Saloons, what's scarier than a haunted watering hole? Try one that also has a cursed chair bringing misfortune to all who sit in it. Welcome to Legends and Spirits! **For info about BEFORE NEVER follow us on Instagram  and Facebook CLICK HERE to join us at our free screening of BEFORE NEVER on Mon. Feb 9th at 6pm in Brooklyn, NY! **Special Thanks to our dear friend and favorite pirate, Captain Hook (aka: Kipp Tribble)! CLICK HERE to follow him on Instagram.  Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    1h 3m

  2. 12/18/2025

    Heaping Helping Of Holiday Spirits!

    This week we’re celebrating this festive time of year with a steamy hot mug of our Holiday Spirits! We’ll deck the halls with seasonal legends and folklore, so spooky it’ll shrivel you  jingle bells. We’ll be calling on the ghosts of holidays past and present to bring you a heaping helping of some holiday legends, macabre mixology, and spooky saloons, both new, as well as some of our classics.  Happy Holidays from Legends & Spirits! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    1h 3m

  3. 11/23/2025

    Creepy Curses - Part 2

    This week on Legends & Spirits, we’re continuing our series on Creepy Curses. We’ll uncover some truly terrifying cursed artifacts! From gemstones to vases, from paintings of creepy kids… to even MORE paintings of creepy kids!  Welcome to Legends and Spirits! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    33 min

  4. 10/23/2025

    Creepy Curses - Part 1

    This week on Legends & Spirits, we’re celebrating the spooky season with a  series wherein we’ll unlock that which has followed humanity like a shadow for thousands of years - we’re talking about curses and when it comes to creepy curses, where better to start than the CREEPIEST... CURSED DOLLS!  For our Macabre Mixology we have our take on a classic cocktail that you’re sure to FLIP for! We’ll also dive into the long history of curses - where they come from, what they mean, and some chilling cases that continue to send shivers down our spines.  From the tombs of Egypt, to the jewelry stores of 5th avenue, from dark magic to demon possessions, but are these curses just tall tales or could there be something more supernatural at play? Welcome to Legends and Spirits! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    55 min

  5. 09/24/2025

    Super Spooky Summertime Stories - Part 3

    This  week on Legends & Spirits, we are back to wrap up summer with the last in  our Super Spooky Summertime Stories series. Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity - on, around, and under The Great Lakes. For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark Inn, literally called… The Landmark Inn, where we have a heartbreaking love story from this historic old hotel overlooking Lake Superior.  Finally, we'll  follow the Northern Lights west to the Alaskan backcountry where we have an encore story from our Weirded Out in the Alaskan Wilderness episode, because you can’t have spooky summertime stories without a terrifying camping story and this first-hand account is a doozy!  Welcome to Legends and Spirits! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    35 min

  6. 08/14/2025

    Super Spooky Summertime Stories - Part 2

    This week on Legends & Spirits, Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity on, around, and under The Great Lakes.  For our Macabre Mixology, we have our take on a Michigan staple, that’s sure to cool you down on a hot summer night. For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark inn, literally called, The Landmark Inn, where we have a heartbreaking love story from this historic old hotel overlooking Lake Superior.  Welcome to Legends and Spirits! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    39 min

  7. 07/02/2025

    Super Spooky Summertime Stories - Part 1

    This week on Legends & Spirits, with summer here, it’s time for sleepovers, road- trips, hiking, campfires, and cabins, so we’ve got the spookiest summertime stories that’ll have you hiding in your sleeping bag!  For our Macabre Mixology we thought it would be a good time to introduce our summer intern and mixologist-in-training, Trevor "Lush" Collins. Our young libation consultant tells us he has a long-time celebrated beverage that’s made for summertime fun - whether you’re hitting the road, beach, trail, lake, or outdoor concert... this is the one that you can take on the go! Welcome to Legends and Spirits! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    42 min

  8. 05/07/2025

    SUPERNATURAL BOWL IV

    This week on LSPN - Legends & Spirits Paranormal Network - it’s terror on the tundra; fear and loathing on the land; sinister in the stadium; the most anticipated event of the year... Supernatural Bowl 4! We’ll recap the play-by-play of this battle for the most coveted award in the paranormal world... the Supernatural Bowl-Cup! A SUPER day calls for a SUPER libation and we’ve got one to please your guests and ghouls alike in this massive mix named after one of the most terrifying entities in the paranormal realm. Welcome to Legends and Spirits Supernatural Bowl 4! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@legendsandspiritspodcast.com  Artwork by: zombienose.com Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com Full credit list and references at: legendsandspiritspodcast.com Tips (via PayPal) are always appreciated:  TIP JAR

    47 min
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Trailer

5
out of 5
49 Ratings

About

A paranormal podcast with a twist: join hosts Derik and Sarah Wingo (veteran NYC bartenders) as they teach you how to pair the perfect handcrafted cocktail to go with a chilling story and serve it with a dash of humor. The stories are legends...the spirits are real.

Information

  • Creator
    Derik & Sarah Wingo
  • Years Active
    2020 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 Legends & Spirits
  • Show Website
    Legends & Spirits