Easy Stress Cures

Stephen Carter
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

  1. 7 Tiny Habits To Lower Stress And Build Happiness

    29 THG 9

    7 Tiny Habits To Lower Stress And Build Happiness

    In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140 Suggested Daily Affirmations: "I choose joy this day." "I choose to notice moments of joy as I go through my day." "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster. --- Keywords: joy, joyful, emotional_wellbeing, happy, ---

    11 phút
  2. Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

    9 THG 9

    Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

    How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.  In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Key words: doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,

    8 phút
  3. Quick and Easy Goal-Setting Method for Less Stress and More Success

    29 THG 8

    Quick and Easy Goal-Setting Method for Less Stress and More Success

    In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day. Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief". --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: stress, achieve, achievement, calm, relax,

    6 phút
  4. Anxiety and Stress Relief With Heart Coherence Breathing

    31 THG 7

    Anxiety and Stress Relief With Heart Coherence Breathing

    In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation. --- Resource: HeartMath Organization: Link: https://www.heartmath.org Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic.  Microphone: SE DynaCaster DCM8. --- Key words: meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,

    8 phút
  5. Anxiety and Stress - How Do They Differ and What to Do For Each Situation?

    10 THG 7

    Anxiety and Stress - How Do They Differ and What to Do For Each Situation?

    Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies.  In this episode you discover how they differ, what they have in common, and how to neutralize both. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: calm, emotional_balance, self-care, wellbeing,

    19 phút
  6. How Your Tongue Can Calm Anxiety And Stress

    20 THG 6

    How Your Tongue Can Calm Anxiety And Stress

    Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx. --- Keywords: tension, stress, anxiety, calm, relaxation, relax,

    5 phút
  7. Proven Pathways to Increased Happiness and Lower Stress

    27 THG 5

    Proven Pathways to Increased Happiness and Lower Stress

    In this episode you'll discover six easily applied research validated pathways to sustained happiness.  As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing. --- Resource: "6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset. --- Key words: joy, wellbeing, life satisfaction

    15 phút
  8. Happiness Habits for Greater Wellbeing

    16 THG 3

    Happiness Habits for Greater Wellbeing

    In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing. --- Resources: The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/ To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com. --- Host information: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2. --- Key words: joy, emotional_wellbeing, happy,

    14 phút
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Giới Thiệu

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

Thông Tin

  • Nhà sáng tạo
    Stephen Carter
  • Năm hoạt động
    2018 - 2025
  • Tập
    132
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright Stephen Carter
  • Trang web chương trình
    Easy Stress Cures