Lessons from Living

Beth Graham
  • 5.0 (12)
  • PERSONAL JOURNALS
  • UPDATED BIWEEKLY

Everyday heroes, young and old, are interviewed to glean wisdom and secrets for living well so that listeners are inspired to live meaningful lives. As a mother of six, theology student, breast cancer survivor, and wife of 36 years, host Beth Graham includes many personal tidbits surrounding parenting, health, marriage, and spiritual living. No more treading water and feeling unfulfilled; it's time to take action! Welcome to our community of inspiration!

  1. JAN 30

    Empowered Mobility: Jenna Udenberg's Journey from Physical Limitation to Advocacy

    Join us in this powerful episode of Lessons From Living as we sit down with Jenna Udenberg, who has bravely faced Juvenile Idiopathic Arthritis since the age of seven and has been confined to a wheelchair since she was eight. Jenna shares her heartfelt journey through the childhood trauma of experiencing chronic pain, and emotional struggles, revealing how two inspiring teachers ignited her passion for music and teaching. Despite physical challenges, she has not allowed limitations to prevent her from accessing the outdoors or achieving her goals. Discover how she transformed her experiences into strength, advocating for better accessibility so that others can live the lives God created them to live. This episode is not just about inspiration—it's a call to action for listeners to effect change in their communities. Tune in and learn how one person's resilience can pave the way for others.

    1h 18m

  2. JAN 15

    Embracing Life’s Meaningful Chapters: Lessons on Purpose and Fulfillment

    In this episode, we shift our perspective on “purpose,” understanding it as a collection of meaningful chapters rather than a singular calling. We delve into the challenges of adhering to a narrow path—such as immobility, burnout, and feelings of inadequacy—while also addressing the societal pressures faced by people of all ages to pinpoint their purpose. Inspired by the journey of Grandma Moses, we offer practical steps for embracing new experiences, welcoming change, and igniting creativity. Tune in to equip yourself with tools to explore evolving purposes and to find joy in the multiple stages of fulfillment throughout your life.

    23 min

  3. JAN 8

    Perseverance After Catastrophe: Dr. James Perdue on Quadriplegia, Resilience, Faith, and Purpose | Lessons From Living

    What does perseverance really look like after life changes forever? In this deeply moving and surprisingly joyful episode of Lessons From Living, host Beth Graham sits down with Dr. James Perdue—Professor of Perseverance—for an honest conversation about resilience, faith, and rebuilding a meaningful life after catastrophe. After a life-altering accident left him a quadriplegic, Dr. Perdue shares what quadriplegia is, what a typical day looks like, and the ongoing health challenges he navigates. He opens up about how he initially spent his energy after the accident, why it took three years to land his first job, and the people who were instrumental in keeping him going when hope felt distant. We talk candidly about: Why faith was difficult for him in the beginning—and how God’s role in his life has evolvedHis journey through depression and suicide attempts, and what ultimately shiftedThe moment he chose perseverance as his life’s focusDeveloping resilience after trauma and reframing injury as an event, not an identityTreating every setback as a resetHow to control the controllables and build healthy daily ritualsUsing gratitude as fuel, anchoring to something bigger than yourself, and developing purposeThe power of building a strong, supportive team Despite the depth and gravity of these topics, this conversation is filled with humor, joy, and hope, offering practical wisdom for anyone facing adversity, loss, or major life transitions. This episode is for anyone who wants to learn how to keep going, redefine what’s possible, and live a life of meaning—no matter what they’re carrying. 🎙️ Listen now and discover how perseverance can transform catastrophe into purpose.

    58 min

  4. JAN 3

    Reflecting on 2025: Lessons Learned and New Beginnings | New Year's Eve Special

    Join us for a meaningful New Year's Eve episode as Richard and I reflect on the transformative moments of 2025. We discuss the beliefs we've updated, habits that brought us joy, and the books that reshaped our perspectives. Discover what we stopped doing that improved our lives, memorable conversations that left a mark, and how we learned about our capacities and limits. Each of us shares a special "word of the year" to guide our intentions for the future, along with small courageous steps and experiments we plan to undertake. We conclude with an Irish blessing for our listeners and invite you to share your own "word of the year." Tune in for inspiration and personal growth as we embrace new beginnings together!

    34 min

  5. 12/18/2025

    Centering Prayer and the Journey to Your True Self with Rich Lewis | Contemplative Prayer, Silence, and Spiritual Healing

    What if silence is not the absence of God—but the place where you finally meet Him? In this Lessons From Living episode, Rich Lewis, author of Sitting with God: A Journey to Your True Self Through Centering Prayer, shares how contemplative prayer became one of the most life-giving and identity-shaping practices of his spiritual journey. Rich explains what centering prayer is, exactly how it is practiced, and why letting go—rather than striving—can lead to deep healing and transformation. We talk about discovering your “true self,” carving out time for prayer in a busy world, and using journaling alongside contemplative prayer to process what surfaces in silence. This conversation also addresses common struggles with centering prayer, seasons of spiritual dryness and doubt, and why contemplative prayer is theologically sound. Rich shares how this ancient practice can be done in community, why silence is undervalued in modern culture, and the surprising “side effects” of a prayer life rooted in stillness. If you’re longing for a deeper relationship with God, curious about contemplative prayer, or feeling spiritually weary, this episode offers wisdom, encouragement, and a grounded invitation to sit with God—and be changed. Show Notes: Sitting with God: A Journey to Your True Self with Centering Prayer, Rich Lewis Healing the Divide: Recovering Christianity's Mystic Roots, Amos Smith https://www.contemplativeoutreach.org/ https://silenceteaches.com/

    1h 17m

  6. 12/11/2025

    What Young Americans Want (Hint: It's Not Socialism!)

    In this insightful episode of Lessons From Living, we explore the growing frustration among young Americans and their evolving views on socialism. We discuss the challenges they face, from soaring housing costs to predatory college debts, and how these experiences prompt a desire for fairness and relief. Delving into the misconceptions around socialism, we clarify that the call for change is not about government ownership but about seeking pathways to affordable healthcare, education, and meaningful work. We also examine successful models like the Scandinavian approach to social welfare, emphasizing that real solutions require both responsibility and autonomy. Join us for a candid conversation on how to build systems that empower young people, foster true growth, ensure their voices and aspirations are understood and addressed, and freedom is preserved.

    17 min

  7. 12/04/2025

    Breaking the Cycle: Caleb David’s Journey Through Abuse, Loss, and Rediscovering Faith and Purpose

    In this powerful episode of Lessons From Living, Caleb David shares his remarkable journey from a childhood marked by spiritual abuse, violence, and a narcissistic father to becoming a compassionate leader dedicated to service. Caleb opens up about witnessing his mother being beaten, how his early spiritual formation was distorted by an abusive pastor-father, and the long path toward healing and reclaiming his faith. We explore how he broke free from the example he was shown, building resilience through business failure, the collapse of a marriage, and the deep work required to recover a healthy sense of identity. Caleb discusses why providing stability for his adopted Ethiopian children matters, how he rebuilt his understanding of God, and what motivates his lifelong commitment to service-oriented work. This conversation dives into: Overcoming childhood trauma and spiritual abuseBreaking generational patterns and choosing compassionRecovering from business and relationship failureRehabilitating a damaged faith relationshipThe importance of stable community for childrenWhy a service mindset thrives in both nonprofit and private sectorsEncouraging others to give back—even when they doubt their value If you’re looking for a story of resilience, purpose, and the redemptive power of service, this episode will stay with you long after listening.

    1 hr

  8. 11/13/2025

    Italy’s Lessons on Living Well: Connection, Culture, and Hope for the Future

    Join Beth as she reflects on her recent travels through Italy and the timeless lessons this vibrant country offers. From Italy’s deep sense of community and love for family to the importance of taking pride in how we present ourselves, Beth explores what makes Italian life so rich and meaningful. She also touches on some of the social and economic challenges Italy faces today — and how mutual inspiration between nations keeps hope and creativity alive.

    24 min
See All (82)

5
out of 5
12 Ratings

About

Everyday heroes, young and old, are interviewed to glean wisdom and secrets for living well so that listeners are inspired to live meaningful lives. As a mother of six, theology student, breast cancer survivor, and wife of 36 years, host Beth Graham includes many personal tidbits surrounding parenting, health, marriage, and spiritual living. No more treading water and feeling unfulfilled; it's time to take action! Welcome to our community of inspiration!

Information

  • Creator
    Beth Graham
  • Years Active
    2018 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Beth Graham 2017 | Lessons from Living
  • Show Website
    Lessons from Living