Spritz of Wisdom

Ms Britaly
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  • PERSONAL JOURNALS
  • UPDATED WEEKLY

The Spritz of Wisdom podcast (formerly Lessons From The Boot), is your weekly pour of the lessons I learn and the personal growth moments I have, living here in South Italy. Settle down for a: * Sip - my highs (and lows) from the previous week - always keeping it real! * Full Pour - The episode content - in all its glory! * Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!

  1. 6D AGO

    I see this play out so much in Italy

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what I see play out a lot in Italy - lack of boundaries. I also give you: My sip of the week (highs and lows of my previous week in South Italy)The full pour - Why you have to be intrinsically selfish at timesA final cin cin - A reflection on who you are living your life for Become a Founding 50 member of my new community - ⁠⁠⁠The Aperitivo Lounge ⁠⁠⁠ I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

    13 min

  2. JAN 27

    When life in Italy never seems to start

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why starting anything in Italy, feels so heavy. I also give you: My sip of the week (highs and lows of my previous week in South Italy)The full pour - The importance of just startingA final cin cin - Why it's vital to do this Become a Founding 50 member of my new community - ⁠⁠The Aperitivo Lounge ⁠⁠ I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

    12 min

  3. JAN 20

    I wish this were better in Italy

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what I wish would be better in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy)The full pour - How people get communication right and wrongA final cin cin - How you can improve your own communicationBecome a Founding 50 member of my new community - ⁠The Aperitivo Lounge ⁠ I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

    14 min

  4. JAN 13

    This is holding you back in Italy (and in life!)

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what will hold you back in Italy and in life. I also give you: My sip of the week (highs and lows of my previous week in South Italy)The full pour - A vulnerable take on what has kept me and in chains in ItalyA final cin cin - How you can overcome this Become a Founding 50 member of my new community - The Aperitivo Lounge I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

    16 min

  5. JAN 6

    What riles up Italians (and rightly so)

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share something that often riles up Italians and why I can understand so. I also give you: My sip of the week (highs and lows of my previous week in South Italy)The full pour - Why it's important to understand situations better A final cin cin - How you can avoid this problem⁠⁠⁠⁠⁠Join the waitlist for ⁠⁠The Aperitivo Lounge ⁠⁠ I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

    13 min

  6. 12/30/2025

    The reality of my 2025 vision board

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share the reality of my vision board for 2025 as well as my 2026 plans. I also give you: The full pour - What came true and what didn't in 2025A final cin cin - The benefits of having a vision boardCheck out my new website ⁠⁠⁠⁠here.⁠⁠⁠⁠ Join the waitlist for ⁠The Aperitivo Lounge ⁠ I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

    24 min

  7. 12/23/2025

    Things I got right in Italy in 2025

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got right in my life in Italy, in 2025. I also give you: My sip of the week (highs and lows of my previous week in South Italy)The full pour - The central thing that I got right A final cin cin - How you can apply this to your life.Check out my new website ⁠⁠⁠here.⁠⁠⁠ Join the waitlist for The Aperitivo Lounge I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

    14 min

  8. 12/16/2025

    Things I got wrong in Italy in 2025

    In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got wrong in my life in Italy, in 2025. I also give you: My sip of the week (highs and lows of my previous week in South Italy)The full pour - The uncomfortable reality of self reflectionA final cin cin - How you can apply this to your life.Check out my new website ⁠⁠here.⁠⁠ I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on! Listen here to last week's episode.

    20 min
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Trailer

About

The Spritz of Wisdom podcast (formerly Lessons From The Boot), is your weekly pour of the lessons I learn and the personal growth moments I have, living here in South Italy. Settle down for a: * Sip - my highs (and lows) from the previous week - always keeping it real! * Full Pour - The episode content - in all its glory! * Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!

Information

  • Creator
    Ms Britaly
  • Years Active
    2023 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Ms Britaly
  • Show Website
    Spritz of Wisdom