The Julie Bender Show

Julie Bender
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The Julie Bender Show is for anyone who wants to embrace life more boldly. I have fun, vulnerable and relatable conversations on all kinds of topics women care about from faith, relationships, self-growth, and embracing your own personal story with purpose. Tune in and learn to #beboldandjustbeyou, too Find me at thejuliebender.com

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    Praying for Your Insecurities - 076 #prayingforyourhusbanddaily

    Your Marriage Will Improve When Confidence Does Could you imagine someone praying for your insecurities, fears, doubts, and struggles? Wouldn't just knowing they were lifting you up make a difference? With that in mind, we will pray for our own confidence and insecurities and then for those of our husbands. I needed these important reminders and you probably do, too. Listen to the recent episode of This Grit and Grace Life I mentioned, Get Ready to Break Free of Self-Doubt and Shame – 220, now! Get the full show notes with all the links, books, and resources here. Episode Sponsor: BetterHelp This episode is sponsored by Better Help. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com

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    A Simple Way to Get (More) On-Track in Life – 075

    It's Time To Get (More) Consistent (Without Being Too Hardcore) I found myself craving more consistency because I know it makes me feel more confident and at peace in life, but I also didn't feel the need to launch an intense program (read, 75Hard, or the like). Was there a way to set some goals without becoming too overwhelmed? I created one. I share a simple tracker tool I created to help me be more consistent in the key areas of my life. I hope it helps us all. And bonus-it's definitely flexible (hint, doable)! Get the full show notes with the tracker, all the links, books, and resources here. Episode Sponsor:BetterHelp This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com

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    How To Support a Young Widow (From 5 Widows) - 074

    Is your friend newly widowed? There are some things to do and say, and several to avoid. I have been asked countless times how to help a friend who was suddenly widowed. My heart aches remembering the pain I experienced and know there are some practical things that truly do help and many that cause more pain than good. I include wisdom from four of my friends who were also widowed (young), hoping to offer insight into this hard life experience, both for the friend of the widow and some for the widow herself. Get the full show notes with ALL the links, books, and resources here. Episode Sponsor:BetterHelp This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com

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    39 (Life Lessons) for 39 - 073

    Welcome to my birthday party episode! In celebration of my 39th birthday, I took a personal inventory of lessons I've learned that have served and continue to serve me, and I hope to not forget as I close out my thirties this year! They cover all areas of my life and hopefully will serve to encourage, entertain and maybe even challenge you, too! Get the full show notes with the full list, ALL the links, books, and resources here. Episode Sponsor:BetterHelp This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com

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    Healthy Conflict in Marriage – 072 #prayingforyourhusbanddaily

    Every Relationship Has Conflict—But Is it Healthy? If you’re going to be married, you’re going to have conflict. It’s a nice way of saying, you will fight. But can you learn to do it fairly? With respect? Can your conflicts actually build into instead of breaking down your marriage? With prayer and intention, yes. I give several steps that this requires and then we pray for God to show us the way (end empower us to walk in it!). Get the full show notes with ALL the links, books, and resources here. Episode Sponsor:BetterHelp This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com

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    Summer Recs: Books, Podcasts, Bible Plans and TV I'm Loving Now! - 071

    Relax and Reset With These FavesWith the kickoff to summer happening N O W I wanted to drop some recommendations in your feed for books, podcasts, bible reading plans, and TV shows I love. Perfect for those travel or lazy days we all hope to get in this much-anticipated season. For this episode, you need to click to get the full show notes with ALL the links, books, and resources here. Episode Sponsor:BetterHelp This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com

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    In Sickness and in Health With Karen Wilkinson - 070

    What If You Had to Advocate For Your Spouse's Life? I know what it's like to stand at your husband's bedside, preparing for him to leave this earth. Karen Wilkinson has experienced the stress and pressure of fighting for her husband through a medical crisis, advocating for what he wanted, and they have both lived to tell the story. Her desire is to encourage us to be prepared to face a trial of this kind, while also maintaining a deep faith. She also shares how this near-death experience has affected their marriage and how they invest in it now on the other side of it. This story is heart-warming, gut-wrenching and causes you to be deeply introspective. Get ready. ⁠Last sex episode⁠ ⁠Last #prayingforyourhusbanddaily episode⁠ (his wife), last PFYHD ⁠video⁠ (resentment). Get the full show notes with ALL the links, books, and resources here. Episode Sponsor:BetterHelp This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Shop my ⁠Amazon Store (bookmark it too!) Follow me! Insta Facebook YouTube Visit me at thejuliebender.com

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    How to Truly Enjoy Sex (With Dr. Jennifer Degler) - 069

    Sex Isn't Just For Him. You Deserve Pleasure, Too. In my first marriage (straight out of purity culture!) I didn't enjoy sex. I thought it was my duty, but I wasn't very good at it and didn't desire it. But then I found excitement and passion in my new marriage, so I know (from experience!) that a woman's sex drive can be transformed. We just need education and encouragement to learn and try new things. I interview Dr. Jennifer Degler, a Psychologist, life coach, author, speaker, wife, and mom who gives us practical advice for women who want more out of their sex life. And for women who might not think that is possible. We discuss questions and topics from my listeners including: -How to know your body-Developing a pleasure mindset for mutual enjoyment in the bedroom.-How to talk about what you want/need/like and don't like with your man. -Are there any acts that are “off limits”?-How often is “normal” for sexual intimacy? And more. Dr. Jennifer gives us practical ideas to try right away to spice it up.Last sex episode Last #prayingforyourhusbanddaily episode (his wife), last PFYHD video (resentment). Get the full show notes with ALL the links, books, videos, previous episodes, and other resources here. It's loaded this week! Episode Sponsor:BetterHelp This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available. Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender And try their Christian arm, FaithfulCounseling with 10% off your first month, here. Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com

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The Julie Bender Show is for anyone who wants to embrace life more boldly. I have fun, vulnerable and relatable conversations on all kinds of topics women care about from faith, relationships, self-growth, and embracing your own personal story with purpose. Tune in and learn to #beboldandjustbeyou, too Find me at thejuliebender.com

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    Julie Bender
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    ٢٠٢١ - ٢٠٢٣
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    © Julie Bender
  • موقع البرنامج على الويب
    The Julie Bender Show

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