Lessons on motherhood, marriage, friendship, fitness, faith, basketball, and travel. All in 15 minute episodes
18: Did someone say summer body?
Chatting tips and tricks for de-bunking the “summer body” trend & working with the body that IS this summer.
17: Why am I not losing weight?
1. What am I taking in? Am I in a calorie deficit? Am I eating all my food groups & the right amounts of each? Try tracking your food on an app, make sure your calories are nutrient dense & filling, and make sure your veggies & proteins are filling that plate!
2. Stress!!! How are your stress levels? Are your hormones out of whack? How are you sleeping? This can affect weight loss in a MAJOR way!
3. Workouts! What are you doing each day? Are you really burning enough calories? A good rule of thumb is 2 days of 30-45 min medium cardio workout/2-3 days of lifting & strength training/ 2-3 days a week of 25-30 minute intense cardio-HIIT or Interval training/ 1 day of active rest & recovery—stretch, yoga, Pilates, barre, etc.
16: Happy National Women’s Health & Fitness Day
Today I’m chatting all things health & fitness & some gentle reminders for all the women & those that have wonderful women in their lives to listen up to! If you need more information or would like a custom workout or meal plan please visit here: https://linktr.ee/LLMEnterprise
15: Ending Summer & Kicking Off Fall With a Bang
Sharing some great tips to end your summer on a health kick & gear up for fall to be fantastic!
14: The Daniel Fast
On todays episode I’m sharing all about the Daniel Fast & what a great way to kick off the New Year with! 🎉
Want to follow along or join us?
Spiritual fasting guide:
Some great Daniel Fast recipes I’ve used:
#danielfast #fasting #spiritual #meditation
13: Mama in the workforce
Getting back into the workforce, answering some questions, and sharing my thoughts!