Lessons Learned in Therapy

Shannon Miller, LCSW
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  • MENTAL HEALTH

In this weekly podcast, Shannon Miller, LCSW talks to real people about their very real experience of healing and transformation with the help of therapy. Whether you're thinking about starting therapy or you're already a seasoned therapy-goer, this podcast is for you. Subscribe today and learn from the experiences of others!

  1. 03/05/2024

    Antonia Rediscovers Herself After Ending A Relationship With A Narcissist

    Ever felt like you're "the crazy one" in a relationship? You're not alone. This episode dives deep into the hidden manipulation of narcissistic relationships, featuring Antonia's powerful story of confronting the truth and reclaiming her power.

    38 min

  2. 02/15/2024

    Cindy Seeks An Exit Strategy From Her Marriage

    Cindy came to therapy because she was looking to get out of her marriage.  Her path to healing took an unexpected, but ultimately very helpful turn into a short stay at a residential treatment facility.  Listen as Cindy describes how she confronted breast cancer, negative self-talk and a scarcity mentality to find her way toward a more positive, abundant mindset.

    28 min

  3. 08/11/2023

    Therapist Plus Dating Coach Equals Success for Anne

    Anne, a 35-year-old woman from Washington D.C. shares how working with both a therapist and a dating coach taught her not only what she had to do to have success on dating apps, but how do to it. She'll also share the enormous impact therapy has had on her career, finances, and relationships.

    29 min

  4. 08/04/2023

    The Role of a Trustworthy Therapist in Recovery

    In this frank and heartfelt conversation, Emily shares how therapy has helped her rebuild her life and foster healthier relationships with her family. She opens up about her recovery process, underlining the importance of compassion, trust, and parallel processing in therapy. We also delve into the role of a trustworthy therapist in recovery, spotlighting Heidi's integral part in Emily's journey. Join us for an enriching discussion about therapy, trust, and the transformative power of self-discovery.

    19 min

  5. 07/28/2023

    Ashley Reclaims Her Life After Religious Trauma & Purity Culture

    In this episode of 90834, Ashley shares her story of how therapy helped her overcome the anxiety and fear of judgment that she experienced as a result of her religious upbringing. Ashley was part of a  Fundamental Christian community, where she was taught that she was constantly being judged by God and that she had to be perfect in order to be loved. This led to intense anxiety and self-doubt, which ultimately caused her to spiral into depression. In therapy, Ashley began to challenge the harmful beliefs she had internalized from her religious activities. She learned that she is not constantly being judged by God and that she is worthy of love just as she is. Ashley's story is a powerful reminder that religious trauma is real and that it can have a significant impact on our mental health. If you are struggling with religious trauma, please know that you are not alone and that there is help available. This episode explores the following topics: The impact of purity culture on mental healthThe transformative power of therapyThe importance of self-awareness and self-acceptance

    32 min

  6. 07/21/2023

    Gregorio Overcomes A Fraudulent Diagnosis of Schizophrenia

    In this episode, Gregorio shares his story of overcoming trauma and finding his purpose through therapy. Gregorio discusses how he was fraudulently diagnosed with schizophrenia as a teenager, and how this led him to seek therapy. He talks about the unique therapeutic experience that helped him to heal from his trauma, and how he learned the importance of progress, no matter how small. Gregorio also talks about his decision to discontinue psychiatric drugs, the subsequent relief of symptoms and how he has found freedom from fraudulent diagnoses of mental illness. He is now a certified peer specialist and an author of a self-help book, and he is passionate about helping others on their mental health journeys. You can check out Gregorio's website at http://sanityisafulltimejob.org/.

    22 min

  7. 07/14/2023

    Bullying in Childhood Led Sandy to Social Anxiety in Adulthood

    Sandy, a 25-year-old grad student from India, shares her story of how therapy helped her to understand herself and her behavior. Sandy discusses how therapy helped her to understand the interconnectedness of her experiences, and how this led to a deeper understanding of her behavioral patterns rooted in her childhood. Sandy also talks about the significant life changes she experienced through therapy, including losing and gaining friendships, evolving her relationship with her parents, and decreasing her alcohol dependency. Sandy's story is a testament to the power of self-awareness and self-actualization, and the potential role of therapy in aiding expats on their healing path.

    21 min

  8. 07/07/2023

    Chrissy Heals From Childhood Trauma and Builds Healthy Relationships

    In this episode, Chrissy, a Chinese American woman, shares her story of healing from childhood trauma and building healthy relationships. Chrissy discusses how therapy helped her to understand the root of her pain and to develop healthy coping mechanisms. She also talks about the challenges and triumphs of setting boundaries with her family of origin and creating healthy relationships. Chrissy's story is a testament to the power of resilience and the importance of self-care for healthy relationships. Tune in to hear her inspiring journey and the lessons she's learned along the way.

    30 min
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About

In this weekly podcast, Shannon Miller, LCSW talks to real people about their very real experience of healing and transformation with the help of therapy. Whether you're thinking about starting therapy or you're already a seasoned therapy-goer, this podcast is for you. Subscribe today and learn from the experiences of others!

Information

  • Creator
    Shannon Miller, LCSW
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2024 Lessons Learned in Therapy
  • Show Website
    Lessons Learned in Therapy