54 episodes

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.

Lessons Learned with Koma‪l‬ Komal Minhas

    • Personal Journals
    • 4.8 • 16 Ratings

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.

    Grounding In Identity And Reclaiming Wellness Spaces with @TejalYoga, Host of the "Yoga Is Dead" Podcast: Lesson 54

    Grounding In Identity And Reclaiming Wellness Spaces with @TejalYoga, Host of the "Yoga Is Dead" Podcast: Lesson 54

    Join Komal and Tejal Patel aka@TejalYoga and host of the “Yoga Is Dead” podcast this week for a chat about reclaiming wellness spaces, embodying our identities, and fighting for social justice.

    • 33 min
    Stepping Into Your Truth And Tuning Into Your Inner Guidance with Cassandra Lam, Co-Founder of Cosmos: Lesson 53

    Stepping Into Your Truth And Tuning Into Your Inner Guidance with Cassandra Lam, Co-Founder of Cosmos: Lesson 53

    This week, Komal interviews Cassandra Lam, Co-Founder of Cosmos, a community and space for Asian womxn to care for themselves, their community, and their world. Tune in to hear them talk about how you can begin to reconnect to your identity, inner guidance system, and spirituality.

    • 40 min
    Leaning Into Possibility with Eddie Ndopu: Lesson 52

    Leaning Into Possibility with Eddie Ndopu: Lesson 52

    Join Komal for a powerful conversation with Eddie Ndopu, an award-winning activist, humanitarian, public intellectual, and global advocate appointed by the Secretary-General of the United Nations for the Sustainable Development Goals. They discuss what it means to live a phenomenal life, to lean into possibility and potential, and to stand tall as we enter rooms and spaces that formerly excluded those of our identities.

    • 38 min
    How Having Financial Literacy Can Change Your Life with Tori Dunlap @HerFirst100k: Lesson 51

    How Having Financial Literacy Can Change Your Life with Tori Dunlap @HerFirst100k: Lesson 51

    In this episode, I interview money expert and founder of @HerFirst100K community Tori Dunlap. We talk about building confidence with money, getting out of the ‘scarcity’ mindset, past the shame and judgment that we place on ourselves when it comes to finances, and tell you the ways that financial literacy can change your life.

    • 36 min
    Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50

    Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50

    In this episode, Sarah Nicole Landry @thebirdspapaya tells us about the changes she has noticed in herself since her last pregnancy as she prepares to deliver a new baby within the next few months. We have an incredibly deep and heartwarming conversation about what it means to advocate for yourself and ask for help when you need it, and how she has learned to become an advocate for herself, her body, and her boundaries through her lived experience and her pregnancy in the past few months.

    • 42 min
    Finding Meaning In A Time of Collective Change: Lesson 49

    Finding Meaning In A Time of Collective Change: Lesson 49

    It’s Sunday, after the US Presidential election, and Kamala Harris is the Vice President-Elect of the United States. A South Asian, Black woman is set to become the Vice President of the United States of America. In this week’s episode, I reflect on everything that is in my heart when it comes to the change that’s happened. What the last 4 years have been like in my life, and why it’s important that we make meaning of the changes that are happening and to take a second to enjoy this moment.

    • 29 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

EEP's Reviews ,

Inspiring and motivating!

Everything Komal Minhas produces inspires me, and her podcast is no exception. She’s a potent combination of excellence, authenticity, and vulnerability, which she communicates in a warm and inviting way. The fact that she’s a self-starter and has accomplished so many big goals at a young age despite having gone through chronic illness is especially inspiring to me as I have a similar story. I look forward to her podcast whenever I need a little boost of inspiration.

ReallySuprised ,

Empowering and useful

Komal’s deep dive into self doubt in her latest episode helped organize my own mind around the self doubt that I’ve been feeling. She is an amazing speaker and I her voice is soothing and confident. Highly recommend!

JessWanders ,

Intentional, Powerful, and Thought-Provoking

Each week’s podcast has seemed to align with all that I am experiencing in life right now. I find myself thinking that this is made exactly for me, but honestly, Komal’s podcast is made for everyone. Her ability to convey her thoughts and talk about the lessons she has learned is so powerful. I am able to transfer everything she has experienced and learned to what I am experiencing in my life and truly reflect on the changes I want to make in my life while celebrating all my successes. Thank you for doing this and sharing your stories and the stories of your guests with us.

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