Growin' Through It

Shanaye Rowe
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Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness & love.    Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!

  1. 10/22/2024

    Values vs Preferences: The Key to a Delicious Life is to Follow Your Values

    It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to change, newness, and the serendipitous magic that inevitably unfolds. So instead, follow your values. They point the way.  ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    30 min

  2. 10/14/2024

    Lessons on Vulnerability & Being Your Own Best Friend with JAYME

    Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being vulnerable & loving who you are. Enjoy it friends! & Don't forget to check out the pod on socials & get the journal prompts below 3 ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    56 min

  3. 10/07/2024

    Shifting Your Mindset from Chaser to Creator

    You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experimenting with your curiosity.  ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    35 min

  4. 09/30/2024

    Reclaiming Your Morning Mojo: 3 Tips to Turn Your Day Around

    Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from "blah" to an absolute beaut of a day. Just because you wake up feeling a bit icky doesn't mean your entire day has to be ruined 3 Watch snippets of this ep on Tiktok and Youtube! Big Love xx ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    31 min

  5. 09/23/2024

    Heartbreak is the Catalyst to Transformation

    "Heartbreak is an encounter with the self. We have to let it change us." ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    33 min

  6. 09/17/2024

    28. We Are THRIVING in Spring: How To Channel the Season of Growth

    Spring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can tap into the season of growth ep26 journalling how-to & prompts: https://open.spotify.com/episode/11HK4RGn7JpMpXFO7ZVGV7?si=cfa2724c8c2348ea ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    28 min

  7. 09/09/2024

    27. You Don't Have to Be Good, You Just Have to Be Brave 3

    Whether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it. We're not "good enough" to pick up this new hobby & we're definitely not "good enough" to share our knowledge. But my darling... you can be absolutely horrible just so long as you are brave!  Dive into this week's heartfelt episode for a pick-me-up & motivator that will inspire you to KEEP DOING WHAT YOU LOVE!  ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    30 min

  8. 08/26/2024

    26. Elevate Your Life With These 2 Healing Practices

    Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're so simple you can incorporate them into your routine right now! ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c

    34 min
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About

Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness & love.    Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!

Information

  • Creator
    Shanaye Rowe
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2024 Growin' Through It
  • Show Website
    Growin' Through It