Lessons To My Younger Self

Kiren Bhardwa
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  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

These podcast conversations are all designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self – while having fun along the way! If you’re ready to blossom into your fullest expression, this podcast is for you. Follow Kiren on Instagram @innerglowwithkiren and subscribe to the show wherever you listen to your favourite podcasts.

  1. 10/29/2025

    EP14: Honouring The Divine Masculine and Feminine Within

    Inside each of us lives both the feminine and the masculine, two essential energies that long to be seen, valued and expressed. Too often, we lean into one and ignore the other, leaving us feeling unbalanced or incomplete. In this episode, we’ll explore how to reconnect with these parts of yourself, heal the places where one energy has been silenced, and discover the harmony that comes when both are honoured. You will gain a deeper understanding of your inner feminine and masculine, notice how imbalance can show up in your life, and explore gentle ways to nurture both energies in daily life. As you listen, you will discover how integration brings peace, power and authenticity. When you honour both the feminine and masculine within, you create space to live from wholeness. This is where true balance and inner freedom are found. If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    48 min

  2. 10/14/2025

    EP13: The Power of the Maha Mantra (Chanting 108 times)

    What is the Maha Mantra, and why is it called transcendental? How does mantra meditation calm the mind and awaken the spirit? And why chant it 108 times? In this episode, we explore the meaning of the Maha Mantra, the power of mantra meditation, and the transcendental benefits of chanting. You’ll discover how sound vibration can quiet the mind, open the heart, and connect you to something greater than yourself. If you’ve ever been curious about mantra meditation or want to deepen your spiritual practice, this episode will give you both the wisdom and inspiration to begin. If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    28 min

  3. 10/01/2025 ·  BONUS

    BONUS: Inner Confidence Meditation ✨

    This guided meditation is designed to help teenagers and the inner teen within us all connect with a sense of confidence, self acceptance, and healing. Together, we will create a safe space to release self doubt, honour past experiences, and step into a stronger, more compassionate version of yourself. Confidence grows when we learn to honour every part of ourselves past and present. This meditation helps you build trust within and heal the inner teen who still longs to be seen and valued. If you enjoyed this episode, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    14 min

  4. 09/24/2025

    EP12: The Art of Saying No

    In this episode, we dive into the essential but often overlooked topic of boundaries. Whether it’s in relationships, at work, or with yourself, boundaries are the invisible lines that protect your energy, time, and well-being. We’ll explore why boundaries can feel hard to set, the myths that keep us from creating them, and how honouring your limits actually leads to deeper respect and healthier connections. If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    14 min

  5. 08/15/2025

    EP11: Are You A Pick Me?

    In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking down the signs, the psychology, and how to reclaim your power. Tune in for real talk, a little self-reflection, and a lot of truth. If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    18 min

  6. 08/06/2025

    EP10: Lets Talk About SEX Baby!

    Let’s be honest, most of us didn’t get the sex talk we actually needed. Especially if you grew up in a religious home or a community where sex was a no-go topic. In this episode, we’re chatting all things sex, safety, and pleasure - minus the shame and awkward vibes. It’s time to unlearn the cringe, ask the questions, and start having way better conversations (and sex). Come for the laughs, stay for the liberation. If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    29 min

  7. 07/31/2025

    EP9: Mercury is in F*cking Retrograde

    Mercury in retrograde is something that usually trips people up, whether we recognise it or not - but what about when there is a retrograde parade happening (yes, that's really a thing!) - where several planets are in retrograde at the same time?! Tune into this week's episode where I share my understanding of what a retrograde is, how it can impact us energetically and how to reclaim your sovereignty when they happen.   If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. My DMs are always open if you have any questions. Listen now and join me on this journey. Your encouragement means the world to me—thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!!  If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b  Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    17 min

  8. 04/10/2025

    EP8: Before You Drink Ayahuasca - Listen to This First

    My Journey with Ayahuasca: Healing, Growth & Integration. In this episode, I share my personal journey with Ayahuasca, exploring what master plants are and how they can support deep healing, spiritual growth, and transformation. I also discuss the tools I used to prepare, the insights I gained, and the crucial role of integration in making lasting changes. Ayahuasca is a sacred and powerful teacher, but the plants won’t do the work for you—they show you what you need to see, and the rest is up to you. Whether you’re curious about plant medicine or simply interested in the lessons it offers, I hope this episode serves you in exactly the way you need. If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. My DMs are always open if you have any questions. Listen now and join me on this journey. Your encouragement means the world to me—thank you for being part of this journey. ✨ In other exciting news… I’m officially partnering with BetterHelp!!  If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛 Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b  Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

    36 min
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About

These podcast conversations are all designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self – while having fun along the way! If you’re ready to blossom into your fullest expression, this podcast is for you. Follow Kiren on Instagram @innerglowwithkiren and subscribe to the show wherever you listen to your favourite podcasts.

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