Let It Flow Alexis Frey + Karli Rastetter
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- Education
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Welcome to the Let It Flow podcast!
We’re two humans figuring things out and we’re here to share deeper conversations about mindset, spirituality, personal growth, and tangents on everything in-between.
We hope this podcast encourages you to ask bigger questions and think (and live) outside the box. We’re always learning but the one thing we’ve found to be 100% true is that life is meant to flow.
So whether you’re all in on your personal growth journey or just starting out... let’s flow together.
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071 ALEXIS SOLO: Surviving A Live Dating Show *recap of the date night podcast*
A few weeks ago, Alexis was on a live dating show! Get ready to tune into her thoughts about the whole experience and hear some behind-the-scenes details leading up to the event.
WATCH THE DATE NIGHT PODCAST
LISTEN ON SPOTIFY
ALEXIS ALSO TALKS ABOUT:
What is the Date Night Podcast?
How to get on the show
Her thoughts on the experience
Authenticity in dating
Why you should be “picky”
Opening yourself to new experiences
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
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Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com -
070 KARLI SOLO: Breathe Your Stress and Allergies Away (sort of)
Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay*
Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.
RESOURCES + REFERENCES:
Breath: The New Science of a Lost Art
Role of parasympathetic nerves and muscarinic receptors in allergy and asthma
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! -
069 Is This The Year Everything Changes? Turning 27 + Life Updates with Alexis + Karli
We’ve missed our casual chats with you! The first weeks of 27 have been a whirlwind and we’re here to catch you up on everything going on. Pop in for a casual chat with a full recap of Alexis’ fairy tea party birthday, Karli’s new job opportunity, and what might be coming next this this crazy journey.
WE ALSO TALK ABOUT:
What Turning 27 Feels Like
Birthday Party Recap
Alexis’ First Speech
Karli’s Artwork + Yoga Ventures
The Idea Of You Movie Review
Dating Things
Community Oracle Card Reading
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
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Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com -
068 Prepping For A Sober Summer with Alexandra Zauner
If you are questioning your relationship with alcohol, wondering what removing alcohol from your life will look and feel like, or confused about where to start–this episode is for you!
Alexandra Zauner has been sober for 9.5 years and has used her experience to lead sober retreats, workshops, and coaching programs. With over 10 years of experience in the fitness industry, she has a passion for building community–hangover NOT included..
This is the basis for her newest venture, Lucille’s Bottle Shop. At Lucille’s, it’s their mission to create more opportunities for people to connect, celebrate, and consume, all without the presence of alcohol. Their brick-and-mortar location (Grand Opening TBD May 2024) makes it easier than ever before to gather together, explore flavors, make memories with friends, and foster the interactions you might think you have to give up when opting out of alcohol.
If you have any questions about NA beverages, sober-curiosity, or non-alcoholic experiences, please don’t hesitate to reach out to Alex! She is an absolute gem and an amazing resource for you on this journey.
WE ALSO TALK ABOUT:
Alex’s Sobriety Journey
College Drinking Culture
Am I An Alcoholic or Not?
Socializing Without Alcohol
Rediscovering Yourself
Defining Your Own Rules
Prepping For A Sober Summer:
Have a backup plan. Be okay with leaving if you’re not having fun. Have a friend who knows your plan.
Look up the NA menu before happy hour. Find a place with options and ask your server!
Bring your own drinks. There are so many options! Make a fun mocktail.
Find new ways to have fun. Plan NEW things to do with your friends! Take it upon yourself to suggest something.
CONNECT WITH ALEX:
Instagram: @alexandrazauner @lucillesbottleshop
Podcast: Creating Ripples
Website: Lucille’s Bottle Shop
Reflector 3/5
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com -
067 *send to a graduate* Defining Success + Stepping Into Your Authentic Life (Alexis’ first speech)
In this episode, Alexis revisits her speech delivered at Camp RYLA on April 21st, 2024.
She reflects on the shared experience of anxiety that loomed over many of us during high school, as we grappled with choosing a path that would shape our future. Alexis emphasizes the hindsight realization that life doesn't have to be approached with such gravity. She shares insights she wishes she'd known earlier about defining personal success, trusting intuition, and the transformative power of authenticity.
Ultimately, Alexis concludes that our primary goal should be living a life that ignites our passion, excitement, and joy.
WE ALSO TALK ABOUT:
Finding Your Mt. Everest
What do you want to experience?
Intuition vs Fear
Defining Success
Permission to Let Go
Doing Things Scared
Authenticity Ripple Effect
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com -
066 KARLI SOLO: Personal Timelines + Leaning Into Your Unique Energy with the Help of Human Design
Life is a journey of rediscovering ourselves and how we all naturally (and very uniquely) operate in this world. Karli has recently been reflecting a lot on how her energy and personal timing flows, and learning (through the help of Human Design) that it is indeed unique, and exactly how it is meant to be.
Join her as she discusses a little milestone she just passed (uploading her art to etsy yaaay) and learn how you can lean into your body to align with your energy and timing to discover your unique flow in life.
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Karli’s Etsy
Alexis’ Intro to Human Design Episode!
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com
Customer Reviews
Great energy
This has become one of my favorite podcasts!
Love the show!
Karli and Alexis have such great energy!
Amazing
Love this