Let Me Interrupt - Work, Life, Babies and Everything Else

Cindy Mendez
  • 5.0 (7)
  • 育儿
  • 一周一更

Let’s Me Interrupt the Chaos that comes with being a working mom! Get inspired by expert advice, real stories, and practical tips to balance your career and family life. Tune in for empowering insights to help you thrive both professionally and personally. 

  1. Little Kids Big Emotions with Jill Urbane - The Mentor Mom

    2月14日

    Little Kids Big Emotions with Jill Urbane - The Mentor Mom

    Send us a text This episode centers on understanding and managing big emotions in young children while highlighting the dynamics between parents and their kids. We discuss the importance of emotional regulation for both parents and children, the distinctions between tantrums and meltdowns, and effective strategies for fostering emotional resilience. Youtube episode now available: https://youtu.be/vEauFIJe9mE?si=3Rkn9QX5-o8FZdwl • Understanding big emotions in young children   • Distinctions between tantrums and meltdowns   • The impact of parental emotional regulation on children   • Recognizing sensory needs and unique wiring   • Importance of intentional connection in parenting   • Benefits of early intervention and active parental involvement   • The value of authoritative vs. gentle parenting styles Connect with Jill https://www.thementormomblog.com/ Learn more: https://www.thementormomblog.com/resources  Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    30 分钟
  2. Fitness, Flexibility, and Family: How Busy Moms Can Achieve Their Goals with Lucy-Anne Carney

    2024/10/06

    Fitness, Flexibility, and Family: How Busy Moms Can Achieve Their Goals with Lucy-Anne Carney

    Send us a text In this episode, we chat with Lucy-Anne, a busy mom and former corporate powerhouse who made a bold leap from her demanding finance career to becoming an online fitness and nutrition coach. After 16 years in the corporate world, Lucy-Anne realized that her role as a major incident manager wasn’t compatible with the life she wanted for her new baby. Sound familiar? Now, she specializes in helping people just like you—busy moms and working professionals—who struggle to find the time for fitness and nutrition in their hectic schedules. In this insightful conversation, Lucy-Anne shares her personal journey, from postpartum challenges to building a thriving fitness business around motherhood. She reveals practical tips for balancing fitness goals with a chaotic lifestyle, demystifies online fitness coaching, and provides realistic, sustainable strategies for eating well without giving up your favorite foods. Whether you're looking to lose weight, gain strength, or simply carve out a little more time for self-care, this episode is packed with motivation and actionable advice. You’ll learn how to tailor fitness routines to fit your schedule, strategies to manage emotional eating, and how to make small, impactful changes to your diet without the pressure of restrictive diets. Tune in to discover how you can build a healthier, more balanced life—without sacrificing family time or burning out. Get ready to be inspired, motivated, and equipped with the tools to thrive as a busy mom! Get in touch with Lucy-Anne: https://linktr.ee/lucycarney?utm_source=linktree_profile_share<sid=d2138419-5c65-42ab-83a5-4f1708cdba5f Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    27 分钟
  3. Revolutionizing Childhood Learning: Purposeful Education with Gail Hugman

    2024/08/25

    Revolutionizing Childhood Learning: Purposeful Education with Gail Hugman

    Send us a text What if you could transform your child's educational journey from mundane tasks to inspired learning? Join us for an enlightening conversation with Gail Hugman, an educator with decades of experience, who started her teaching career in 1974. Parents and educators alike will find this episode incredibly valuable as we unpack essential skills children need to thrive and the mental hurdles they might face. Gail shares practical tips from her latest book, "Making the Pennies Drop," offering everyday strategies to help children grasp complex concepts with ease. Learn about the difference between hearing and truly listening, and how patience and repeated practice are key to mastering any subject. Plus, get actionable insights into how to motivate not just children but also staff in professional settings, making this episode a treasure trove of wisdom for anyone invested in purposeful teaching and effective motivation. Lessons Alive: https://lessonsalive.com/ New Book:  https://lessonsalive.com/shop/ Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    21 分钟
  4. Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz

    2024/08/11

    Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz

    Send us a text Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list. Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness. We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey. Stay in touch via… Podcast: The Hats Podcast https://www.thehatspodcast.com/ Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship https://a.co/d/eu8DV61 Social Media: @MelissaDumaz  @UHelpYou  Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    30 分钟

  5. 2024/01/01

    2023 Wrapped: Reflecting on the holidays

    Send us a text Thank you so much for another year of listening to us. We hope you had an amazing holiday season and are ready to kick off the new year ready to achieve your goals. Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    28 分钟
  6. Inviting Men to the Table of Gender Equity with Kori Reed

    2023/08/21

    Inviting Men to the Table of Gender Equity with Kori Reed

    Send us a text We're ecstatic to bring to the mic, the brilliant Kori Reed, author of Men in the Middle, committed to uncovering the untold narrative around gender equity. Join us as Kori takes us along the intriguing path of her research, where she sought to understand why men are often silent on issues of gender equality. Her findings may surprise you! In this engaging episode, we investigate the subtle differences between equality and equity, two terms often used interchangeably but with distinct meanings. Kori passionately advocates for equity, and she'll explain why. Her goal is not to threaten men, but rather to invite them to the table, to share in the abundant benefits that gender equity brings. Our conversation goes further as we uncover strategies for men to support gender equity within their workplaces. We'll examine the power of open dialogues and the role of role-playing in fostering an environment of understanding and acceptance.  Resources:  www.korireed.com Buy the Book: https://rb.gy/9lru9 Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    30 分钟
  7. Mental Health in Transition: Surviving Job Loss and Beyond with Ciera Young LPC-A

    2023/08/12

    Mental Health in Transition: Surviving Job Loss and Beyond with Ciera Young LPC-A

    Send us a text We've all been there, staring at the pink slip, wondering what's next. Ciera Young LPC-A, gets real with us about the emotional toll of job loss or having to close a business. We navigate the intricate layers of the grieving process, creating a new normal, and moving on. Ciera’s insights into preparing for job loss, even when you're secure in your current job, are an eye-opener. She also shares the therapeutic power of going beyond the white couch when confronting self care and crisis. So, buckle up for a heart-to-heart on mental health like you've never heard before! Ciera Young is a motivational speaker, mental health professional, and self-made powerhouse enhancing the lives of everyday people with her words and influence. She has committed herself to normalizing the conversation of mental health and empowers others to think forward to transform into the most authentic version of themselves. https://www.recycledenergy.co/ https://www.facebook.com/beyondthewhitecouch https://www.linkedin.com/in/ciera-young-lpc-a-9a6138150 contact@recycledenergy.co Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    28 分钟
  8. Empowering Parents: Nurturing Inclusive Education with DJ Nicholson

    2023/07/20

    Empowering Parents: Nurturing Inclusive Education with DJ Nicholson

    Send us a text Looking for practical ways to support your child's learning journey, especially if they have unique learning needs? If so, our latest episode featuring DJ Nicholson, an experienced educational coach, and advocate for children with disabilities, is a must-listen! DJ is passionate about creating engaging learning environments and empowering parents to become strong advocates for their kids. She discusses ways parents can use their time off work efficiently and access resources to support their children's education best. If you are a parent or passionate about education, this candid discussion with DJ is not to be missed. Tune in, learn, and get empowered! DJ Nicholson Educational Mentor | Trainer | Inclusion Specialist Schedule a meeting: inclusiveology.com Facebook LinkedIn Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI

    33 分钟
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Let’s Me Interrupt the Chaos that comes with being a working mom! Get inspired by expert advice, real stories, and practical tips to balance your career and family life. Tune in for empowering insights to help you thrive both professionally and personally. 

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