Let That Shift Go

Lena Servin and Noel Factor
  • 4.8 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Let That Shift Go

Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience. Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone. In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs. Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them. Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!

  1. NOV 13

    Conscious Uncoupling: Transforming Endings into New Beginnings

    Send us a textWhat if the end of a relationship could be a source of growth rather than pain? This episode invites you to explore the revolutionary concept of conscious uncoupling and its transformative impact on evolving relationships. We reflect on how this mindful approach can lead to more compassionate connections, starting with our own sibling dynamics. By engaging with skin-deep cards, we share personal stories that uncover the distinct perspectives siblings can hold due to changing par...

    35 min

  2. NOV 6

    Balancing Boundaries: Prioritizing Self-Care in Family Dynamics

    Send us a textCan setting boundaries with family actually transform your mental health? Tune into this heartfelt episode of the Let that Shift Go podcast, where Lina and I unpack the emotional layers of establishing boundaries with those closest to us. Through a candid conversation sparked by the Skin Deep cards, we reflect on the pivotal moments that led us to prioritize self-care over familial expectations. Lina shares the courage it took to leave her nursing career, and we both reminisce a...

    33 min

  3. OCT 30

    “Good Vibes Only? The Dark Side of Toxic Positivity”

    Send us a textEver felt like the "good vibes only" mantra is more suffocating than liberating? Join us as we unpack the hidden dangers of toxic positivity, sharing personal stories from my career as a flight nurse and a memorable family dinner. We challenge the idea that positivity should be prioritized over genuine emotional expression, highlighting how this mindset can silence those who need to be heard most. Our conversation ventures into the delicate balance of acknowledging all emotions,...

    31 min

  4. OCT 23

    Secure in Self, Secure in Connection

    Send us a textWhat happens when the quest for intimacy challenges your sense of self? Join us as we unravel the beautiful complexity of relationships where vulnerability meets self-awareness. Inspired by the profound insights of Dr. Andrew Huberman and Esther Perel, we navigate the delicate balance of being truly known by a partner without losing our individuality. The conversation is a heartfelt examination of how to maintain this equilibrium, spotlighting the universal tension of staying tr...

    33 min

  5. SEP 24

    Balancing Life Stories: Celebrating Innocence and Growth

    Send us a textImagine reclaiming the boundless joy and creativity of your childhood—sounds like a dream, right? On this episode of "Let that Shift Go," Noel and Lena take us on a journey to reconnect with the essence of our inner child. We open with Skin Deep card questions that spark reflections on our relationships and the love we have for our families. Noel's recent therapy session serves as a poignant starting point, highlighting the importance of not only processing childhood traumas but...

    28 min

  6. SEP 18

    The Authenticity Shift: Embracing Your True Self in a World of Expectations

    Send us a textLiving authentically isn't just a buzzword; it's a transformative journey that brings profound freedom and well-being. This week on Let that Shift Go, we kick off with a heartfelt, fun activity using Skin Deep cards to guess each other’s top three priorities. Through this, we uncover surprising insights about our interactions and reflect deeply on moments of vulnerability. Ever wondered if you’re living genuinely or just ticking off a to-do list dictated by others? We dissect an...

    36 min

  7. SEP 11

    Shifting From "Fixer" To "Listener : The Listening Transformation

    Send us a textHow often do we truly listen without the urge to fix? Join us in this heartfelt episode as I share intimate moments with my sister Lena, revealing how our bond has deepened through genuine understanding. Using skin-deep cards, we uncover the power of feeling safe and seen, and I recount my transformative experience at Transcendence in Scottsdale, where confronting my imposter syndrome led to profound self-acceptance.We dive into the value of active listening, showing through per...

    38 min

  8. AUG 28

    Shift Your Judgment: Embracing Empathy and Compassion for Deeper Connections

    Send us a textHave you ever wondered why we often feel the need to be right, even at the cost of our relationships? Join us on this episode of "Let that Shift Go" as Noel and Lena tackle the challenging topic of judgment, inspired by their own experiences and a recent retreat with Alok Appadurai. We kick off with an engaging activity using skin deep cards from the healing edition, sharing our dreams for breathwork retreats and family healing vacations. Reflecting on a past conflict during a h...

    26 min
See All (56)

4.8
out of 5
10 Ratings

About

Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience. Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone. In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs. Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them. Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!

Information

  • Creator
    Lena Servin and Noel Factor
  • Years Active
    2023 - 2024
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2024 Let That Shift Go
  • Show Website
    Let That Shift Go

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