Let That Sync N

Sync N
  • 4.9 (7)
  • FITNESS
  • UPDATED BIWEEKLY

Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women. Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering. Let’s celebrate your body and invite you to "Let That Sync N.”

Episodes

  1. 02/18/2025

    Period Pain, Hormones & Reproductive Autonomy with OBGYN Dr. Margo Harrison

    Understanding your cycle is key to reproductive autonomy. In this episode, OBGYN Dr. Margo Harrison breaks down the impact of period pain, why women’s health is still overlooked in research, and how education + better products can change the narrative. She also shares how her company, Wave Bye, is helping women take back control of their cycles. Let's Vibe: Follow @syncnapp on Instagram & TikTok, and email us at hello@syncnapp.com Sign up for Sync N at syncnapp.com to get personalized fitness & nutrition plans customized to the phases of your cycle. Our expert-led guidance supports your body's unique needs. Explore Wave Bye to say goodbye to period pain.

    28 min

  2. 01/08/2025

    Own Your Magic: How to Handle Shame Around Your Own Emotions with Jamie Lee

    Tune in to this episode to learn practical tools for stepping into your most confident, empowered self. Jamie Lee is an accomplished coach and hypnotist, dedicated to helping women and marginalized folks reclaim their power and grow their confidence.  Learn what it means to be the expert of your own body, how to handle shame around your emotions and how to plan for success during different phases of your cycle.  Let's Vibe: Follow @syncnapp on Instagram & TikTok, and email us at hello@syncnapp.com Sign up for Sync N at syncnapp.com to get personalized fitness & nutrition plans customized to the phases of your cycle. Our expert-led guidance supports your body's unique needs. Connect with Jamie Lee at jamieleecoach.com or on Instagram @jamieleecoach

    26 min

  3. 12/27/2024

    Syncing Your Cycle to the Moon’s Rhythms, with Randee Godfrey

    Tune in for an insightful conversation with Randee Godfrey, a bodybuilding champion, cycle educator & hormone empowerment coach. This episode is a must listen for gaining an understanding of how aligning with nature's rhythms and your own cycles, can impact and strengthen your physical health.  You’ll learn about the dangers of overtraining, and her insights on maintaining a sustainable approach to fitness. Let's Vibe: Follow @syncapp on Instagram & TikTok, and email us at hello@syncapp.com. Sign up for Sync N' app to get personalized fitness & nutrition plans designed by women, for women. Our expert-led guidance support your body's unique needs. Connect on Instagram with Randee: @randeegodfrey

    26 min

  4. 12/20/2024

    Train Smart, Recover Strong: Advice for College Runners with Bella Racette

    Dive into a powerful discussion with Bella Racette, a college runner and physical therapist student, as she opens up about her journey in college athletics. In this episode, Bella shares her strategies for overcoming injuries, the importance of rest and recovery, and how to maintain balance amidst the pressures of competitive sports. Discover how prioritizing wellness can enhance performance and overall well-being, and learn tips for cultivating resilience both on and off the track. Let's Vibe: Follow @syncapp on Instagram & TikTok, and email us at hello@syncapp.com. Sign up for Sync N' at syncapp.com and get personalized fitness & nutrition plans designed by women, for women. Our expert-led guidance support your body's unique needs. Connect on Instagram with Bella: @bella_racette

    23 min

  5. 09/26/2024

    Cycle Syncing for Productivity and Energy with Renae Fieck

    Join us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes person" mentality.  Be sure to check out her upcoming book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Impact Within Your Business, launching on October 17th! Let's Vibe: You can follow @syncapp on Instagram & TikTok, and email us at hello@syncnapp.com. Sign up for Sync N’s free newsletter at syncapp.com Connect on Instagram with Renae: @renaefieck

    27 min

  6. 08/15/2024

    Pelvic Health for Athletes: Leakage Isn't Normal with Dr. Wolfson

    Discover the often-overlooked world of pelvic health with Dr. Caroline Wolfson, a doctor of physical therapy specializing in pelvic health. Learn about common (but not normal!) conditions, how PT can help, and when to seek a specialist. She emphasizes the need for inclusive fitness classes that cater to individuals with conditions like endometriosis.  Plus, get a quick Kegel demo to get started! Let’s Vibe: You can follow Sync N on tiktok and instagram, and email us at hello@syncnapp.com Sign up for Sync N’s free newsletter at syncnapp.com

    24 min

  7. TRAILER

    Let That Sync N: Fitness that Flows with Your Cycle

    Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering. Let’s celebrate your body and invite you to "Let That Sync N." Let’s Vibe: You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.com Sign up for Sync N’s free newsletter at syncnapp.com.

    5 min

  8. 07/23/2024

    Elevate Body Appreciation with Yoga Aligned to Your Menstrual Cycle with Crystal Morelli

    Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate wellness!  Let’s Vibe: You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.com Sign up for Sync N’s free newsletter at syncnapp.com. Connect on ig with Crystal: @freecrystyle

    24 min
  9. Bridging the Gap in Women’s Health Research with Sophia Williams

    07/23/2024

    Bridging the Gap in Women’s Health Research with Sophia Williams

    Uncover the lack of research in fitness and nutrition on women’s bodies with Sophia Williams, PhD candidate in exercise physiology. Dive into Sophia's personal experiences as a college athlete and the misconceptions around menstrual cycles in sports. Learn what she discovered during her marathon training about honoring her body's needs and tips on how you can do the same.  Let’s Vibe: You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.com Get 1:1 guidance with Sophia at syncnapp.com.

    23 min

Trailer

Ratings & Reviews

4.9
out of 5
7 Ratings

About

Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women. Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering. Let’s celebrate your body and invite you to "Let That Sync N.”

Information

  • Creator
    Sync N
  • Years Active
    2024 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2025 Let That Sync N
  • Show Website
    Let That Sync N