57 episodes

Let the Rest Burn is the podcast for anyone ready for a different way to heal, connect, and release. It’s is a podcast for anyone who is asking for more from life, a life of full expression and true belonging. Each week, Coco Nelson, a Trained Trauma Therapist turned High Level Mentor, will guide you through your own personal transformation using the 12 shadow archtypes, innovative physiological techniques, and honest conversations. She's here to disrupt the traditional therapy model while redesigning the therapy process and can't wait for you to join. Tune in every Monday for a new episode!
Connect with Coco on Instagram @theevolvedtherapist to stay up to date with the show!

Hosted on Acast. See acast.com/privacy for more information.


theevolvedtherapist.substack.com

Let the Rest Burn Colleen Nelson

    • Health & Fitness
    • 5.0 • 17 Ratings

Let the Rest Burn is the podcast for anyone ready for a different way to heal, connect, and release. It’s is a podcast for anyone who is asking for more from life, a life of full expression and true belonging. Each week, Coco Nelson, a Trained Trauma Therapist turned High Level Mentor, will guide you through your own personal transformation using the 12 shadow archtypes, innovative physiological techniques, and honest conversations. She's here to disrupt the traditional therapy model while redesigning the therapy process and can't wait for you to join. Tune in every Monday for a new episode!
Connect with Coco on Instagram @theevolvedtherapist to stay up to date with the show!

Hosted on Acast. See acast.com/privacy for more information.


theevolvedtherapist.substack.com

    Breaking the Pattern With the Cosmic Queen HD & Astrology Expert, Rachel Onojafe

    Breaking the Pattern With the Cosmic Queen HD & Astrology Expert, Rachel Onojafe

    Trigger warning:
    These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

    Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I'm super excited about our guest today - Rachel Onojafe. She's not only an identity and business coach, but also a queen activator. Rachel has an incredible journey of self-discovery to share with us. She's all about combining astrology and human design to help people find their true selves. It's like a cosmic treasure map to unlock your potential! We're also going to dive deep into the healing power of human design. Rachel will blow your mind with how it can help you heal, grow, and fully accept yourself. So, get ready to be inspired, my friends. This conversation is going to light a fire within you. 

    For more links and resources, click here.
    Connect with Coco on Instagram: @theevolvedtherapist

    ---

    Take the first step towards transformation.
    A deep dive into why it’s so hard to say no and how to truly know your boundaries.

    Click here to learn more about the course Becoming a Boundary Badass: 
    https://www.evolvedtherapist.com/BBB

    Hosted on Acast. See acast.com/privacy for more information.


    Get full access to Welcome to the Sh*tshow (A Therapist's Guide) at theevolvedtherapist.substack.com/subscribe

    • 32 min
    Unlocking Deeper Connections Through Listening with Joe Pardavila

    Unlocking Deeper Connections Through Listening with Joe Pardavila

    Trigger warning:
    These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

    Welcome back to Let the Rest Burn with The Evolved Therapist. In today's episode, we have a special guest joining us, Joe Pardavila, a prominent figure in the world of podcasting and radio. With a career spanning over ten thousand hours of audio content, Joe has an incredible story to share. We dive deep into his remarkable transition from radio stardom to podcasting and explore the challenges, triumphs, and surprises he encountered along the way. Join us as Joe shares the sacrifices he made to pursue his podcasting passion, recounting the personal and professional hurdles he overcame to achieve his current level of success. But that's not all; we also explore the transformative power of curiosity in the art of listening. This enlightening episode is not to be missed, so tune in now and immerse yourself in Joe's captivating story. Get ready to unlock the power of curiosity and become an exceptional listener.

    For more links and resources, click here.
    Connect with Coco on Instagram: @theevolvedtherapist

    ---

    Take the first step towards transformation.
    A deep dive into why it’s so hard to say no and how to truly know your boundaries.

    Click here to learn more about the course Becoming a Boundary Badass: 
    https://www.evolvedtherapist.com/BBB

    Hosted on Acast. See acast.com/privacy for more information.


    Get full access to Welcome to the Sh*tshow (A Therapist's Guide) at theevolvedtherapist.substack.com/subscribe

    • 56 min
    Breaking Free from the Saboteur

    Breaking Free from the Saboteur

    Trigger warning:
    These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

    Hey there! Welcome back to Let the Rest Burn with The Evolved Therapist. We're diving into a new shadow archetype this July - THE SABOTEUR. This sneaky little character likes to mess with our schedules and relationships, all in the name of protecting us from potential pain. It stems from childhood experiences and has a knack for ruining moments of joy and openness. The saboteur is all about avoiding pain in the here and now, but unfortunately, it often leads to self-sabotage. I'll be sharing some personal stories and stressing the importance of looking within and making room to confront this tricky archetype. We can genuinely navigate life by surrendering control and embracing our inner power. So let's embrace spaciousness and let the rest burn together!

    For more links and resources, click here.
    Connect with Coco on Instagram: @theevolvedtherapist

    ---

    Take the first step towards transformation.
    A deep dive into why it’s so hard to say no and how to truly know your boundaries.

    Click here to learn more about the course Becoming a Boundary Badass: 
    https://www.evolvedtherapist.com/BBB

    Hosted on Acast. See acast.com/privacy for more information.


    Get full access to Welcome to the Sh*tshow (A Therapist's Guide) at theevolvedtherapist.substack.com/subscribe

    • 15 min
    Are You a Perfectionist? And How to Allow the Beautiful Mess of Life?

    Are You a Perfectionist? And How to Allow the Beautiful Mess of Life?

    Trigger warning:
    These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

    Welcome back to Let the Rest Burn with The Evolved Therapist! In this episode, we delve into the captivating world of shadow archetypes, focusing on the ironic nature of the shadow archetype: THE PERFECTIONIST. Throughout this episode, we will navigate the fine line between pursuing excellence and the detrimental impact of perfectionism, its origins in fear, and past traumas. I invite you to release control and discover the beauty in life's imperfections. Join me on this profound journey of self-discovery and the pursuit of authenticity.

    For more links and resources, click here.
    Connect with Coco on Instagram: @theevolvedtherapist

    ---

    Take the first step towards transformation.
    A deep dive into why it’s so hard to say no and how to truly know your boundaries.

    Click here to learn more about the course Becoming a Boundary Badass: 
    https://www.evolvedtherapist.com/BBB

    Hosted on Acast. See acast.com/privacy for more information.


    Get full access to Welcome to the Sh*tshow (A Therapist's Guide) at theevolvedtherapist.substack.com/subscribe

    • 15 min
    Nurturing Self-Love, Spirituality, and Personal Growth with Hope Pedraza

    Nurturing Self-Love, Spirituality, and Personal Growth with Hope Pedraza

    Trigger warning:
    These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

    Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, we have a very special guest with us, Hope Pedraza, a holistic nutritionist and functional diagnostic nutrition practitioner. Hope's journey is one of transformation and self-discovery as she breaks free from the constraints of her religious upbringing and allows herself to become who she was truly designed to be. Join us for this enlightening conversation as we explore the transformative power of self-love, spirituality, and the pursuit of a more profound connection with ourselves and the world around us.

    For more links and resources, click here.
    Connect with Coco on Instagram: @theevolvedtherapist

    ---

    Take the first step towards transformation.
    A deep dive into why it’s so hard to say no and how to truly know your boundaries.

    Click here to learn more about the course Becoming a Boundary Badass: 
    https://www.evolvedtherapist.com/BBB

    Hosted on Acast. See acast.com/privacy for more information.


    Get full access to Welcome to the Sh*tshow (A Therapist's Guide) at theevolvedtherapist.substack.com/subscribe

    • 40 min
    Transforming Illness into Strength with Fitz Koehler

    Transforming Illness into Strength with Fitz Koehler

    Trigger warning:
    These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

    Welcome back to Let the Rest Burn with The Evolved Therapist! I am thrilled to have a special guest, Fitz Koehler, joining me on today's podcast. Fitz has made a significant impact as a fitness expert, positively influencing the lives of countless individuals. In addition, her journey and deep understanding have provided her with profound insights into personal growth. Today, we will explore Fitz's wisdom, focusing on the transformative power of letting go, cultivating joy, overcoming cancer, and finding one's authentic self. So get ready to be inspired as we dive into Fitz's remarkable journey and uncover valuable lessons that can enrich our lives.

    For more links and resources, click here.
    Connect with Coco on Instagram: @theevolvedtherapist

    ---

    Take the first step towards transformation.
    A deep dive into why it’s so hard to say no and how to truly know your boundaries.

    Click here to learn more about the course Becoming a Boundary Badass: 
    https://www.evolvedtherapist.com/BBB

    Hosted on Acast. See acast.com/privacy for more information.


    Get full access to Welcome to the Sh*tshow (A Therapist's Guide) at theevolvedtherapist.substack.com/subscribe

    • 40 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Nick Kidawski ,

Loved this episode on the nervous system!

I just listened to the episode, What Actually Is a "Regulated" Nervous System? And How Do I Get One?

I like how you said that people think they are regulated, but when a trigger comes up, they feel disregulated and how regulated is being able to flow between sympathetic and parasympathetic states.

I agree when you said that having a disregulated nervous system feels like you don't have choice, and how you needed to practice a lot to have a regulated nervous system. It's SO true.

Great episode, Coco and keep up the great podcast :)

Hxxxxxxchxxxxxxx ,

Pure Light

I met Colleen (or Coco) at a podcasting conference. The fact that she is sharing her voice in a vulnerable way is what makes her podcast unique. She makes it easy for you to open up, because she does too. But magically, she gives you the space for 'the self' without leaving you feeling selfish. You leave feeling that you are part of a community.
All said, I build exclusive retreats. They are powerful. Her model of working alongside you BEFORE it and then walking you into freedom in a beautiful place is definitely evolved.

Shannon Santangelo ,

Incredibly supportive!

So loved the conversation on when to burn it all down. Colleen’s voice is easy to drop into and I truly appreciate her openness and willingness to say the hard thing and go her own way while providing tactical tools to get back home to ourselves.

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