Let's All Feel Better

Liz Keifer & Kalista Parrish
  • 5.0 (8)
  • SELF-IMPROVEMENT

With this podcast we explore ways to feel better and stand in your power. After 30 years of surviving the acting and entertainment business, as well as several certifications in Life coaching for adults and children, Liz and Kalista investigate the power of story and how it can shape your well being.

  1. 10/18/2021

    Grab Your Compass and Let's Explore Self Belief (and it's shadows)!

    In this episode Liz's shares putting the work into action on stage! Then she let's us in on what she's been exploring this past year. Liz and Kalista begin to delve into the Self Belief and Self Doubt Compasses. You may be surprised that what's hiding in the shadow side can believe it's protecting you. Let's All Feel Better Theme by Michael Parrish

    37 min

  2. 09/02/2021

    Hey, Who's Driving This Brain?

    They're back! New season and all sorts of new techniques and exercises coming for us all! Even though they've been on break they never stop learning! In this episode Liz guides Kalista (and all of us) through Dr. Jill Bolte Taylor's new book Whole Brain Living: The Anatomy of Choice and The Four Characters That Drive Our Life. Find out what character Liz and Kalista (in different ways) both picked for #3-Joy. And best of all figure out how to navigate your own Brain Huddle! Music by Michael Parrish https://www.penguinrandomhouse.com/books/667209/whole-brain-living-by-jill-bolte-taylor/

    32 min

  3. 12/31/2020

    Live, Lose, Learn

    In the Season Finale, Liz and Kalista dig deep discussing what they learned from some the loss we've all experienced this past year of 2020. Music by Michael Parrish

    27 min

  4. 10/10/2020

    The Warrior's Way To Truth, Love and Chocolate Cake

    Liz & Kalista talk about The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and finding their own way into personal freedom and need for chocolate cake. Liz would real like some choclate cake. Music by Michael Parrish

    46 min

  5. 09/22/2020

    Parenting Puzzles: When Wanting Too Much Leads To Having Enough

    Join Liz & Kalista as they discuss some parenting choices. They share about trying to teach their children self-control and how they all found their own boundaries. Music By Michael Parrish

    37 min

  6. 08/30/2020

    Clear Intentions and Blurred Conveyor Belts

    Join Liz & Kalista in a peak behind the curtain as Liz confides in us that even with clear intentions, interactions with the outside world can push the boundaries of even the most skilled and seasoned bubblemaker. Music by Michael Parrish

    37 min

  7. 08/19/2020

    Trust Falls

    In this corner is the passive Hope versus in the other corner the active Trust. Liz & Kalista discuss self care and how Trust can TKO Hope. Music by Michael Parrish

    35 min

  8. 07/24/2020

    Questions For Crisis Contractions

    In this episode Kalista & Liz discuss life, death, birthing, wrestling, loss, letting go and chugging up the hill with baby steps. You know, keeping it light! Music by Michael Parrish

    29 min
See All (24)

Ratings & Reviews

5
out of 5
8 Ratings

About

With this podcast we explore ways to feel better and stand in your power. After 30 years of surviving the acting and entertainment business, as well as several certifications in Life coaching for adults and children, Liz and Kalista investigate the power of story and how it can shape your well being.

Information

  • Creator
    Liz Keifer & Kalista Parrish
  • Years Active
    2020 - 2021
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Let's All Feel Better
  • Show Website
    Let's All Feel Better