Let's Be Honest with Daria Cooper

Daria Cooper
  • 4.7 (50)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Let's Be Honest with Daria Cooper

Let’s Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. This is your host Daria Cooper. I’m here to share my truths on love, friendship, loss, healing and the glimmers along the way. Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all. Follow me!! IG: LBHwithdaria and daria.cooper TT: itsdariacooper

  1. 09/11/2024

    Season Finale: A Fall Solstice

    Season 1 Finale is here!  We're celebrating season 1 of LBH podcast with a solo episode with me, Daria! Press play to hear me talk about: TW: Suicide Prevention Month making space for open conversation Honoring an Identity Shift Teasers for LBH Season 2/ The Cooper's next chapter *listen carefully for hints throughout the episode Listen ALL the way through to enjoy a short guided meditation that focuses on riding the wave of change. Follow along for more content during the break on instagram!  letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria

    31 min

  2. 08/21/2024

    Alli May Enters the Chat

    What the title says > My wife, Alli, enters the chat! Listen to us discuss: Our wedding planning process Celebrating one year of marriage  Alli's opinion on recent LBH podcast topics Unexpected date night experiences Lastly, I end with a short guided meditative message about opening your heart to life. Take a few minutes to breath and be. Leave a review if you enjoy! Or message me on instagram! letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria

    32 min

  3. 08/07/2024 · BONUS VIDEO

    Summer of Self Love Mini Flow

    In this bonus mini flow-sode, I provide a quick meditation and yoga flow. I share that I teach yoga at events and virtually, and also that I wanted to provide a new gentle yoga flow with all you listeners. I emphasize the importance of honoring your body and supporting it through different cycle phases or phases of life. Follow along as I guide listeners through a meditation practice and a mini yoga flow focused on opening the chest and shoulders. I'll encourage listeners to be present, let go of distractions, and connect with their breath. Lastly, I conclude the episode by reminding listeners to be all they can be and to shine their light. XO, Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

    22 min

  4. 07/24/2024

    Getting Back to the Root of Friendship and Wellness with Taylor Zappulla IHP 1&2

    In this conversation, my childhood friend and former gymnastics teammate, Taylor and I discuss  her journey as an integrative health practitioner and physical therapist assistant. We reflect on our friendship and the different phases of life we have experienced together. Taylor shares her personal experiences with injuries and how they led her to pursue a career in physical therapy. She also discusses her own health struggles and how they inspired her to start her own business, Better at the Roots, focusing on integrative nutrition, whole body wellness and hormonal health. We emphasize the importance of taking a holistic approach to health and wellness, considering the body as a whole and addressing underlying issues rather than just treating symptoms. We also reflect on the importance of listening to your body and making choices that support your well-being. Taylor also discuss her own approach to working with clients, emphasizing the importance of starting with foundational changes and working towards personalized protocols. She highlights the need for education and awareness around women's health and hormones, and expresses her desire to teach younger women about these topics. I conclude by inviting listeners to attend the upcoming event, 'Spill the Tea,' where myself and Taylor will be sharing more information on women's health and wellness. XO Daria

    52 min

  5. 07/18/2024

    Cool Girls Go To Therapy

    TW: miscarriage In this solo episode, I open up about my own mental health journey, including my experiences with intrusive thoughts, family systems, miscarriage, and loss. I emphasize the importance of storytelling and normalizing life experiences to create community and understanding. I discuss my upbringing, struggles with communication and self-doubt, and the impact of being a competitive gymnast. I also share how therapy has helped me process and heal from a miscarriage, navigate unhealthy relationships, develop self-awareness and better communication skills. Lastly, I highlight the value of movement, creating safe spaces, and practicing self-compassion in helping me get out of my head. If any of this resonates with you, I hope you feel seen and less alone! XO  Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

    28 min

  6. 07/17/2024 · BONUS

    Piper's Progressive Muscle Relaxation

    Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria

    11 min

  7. 07/10/2024

    I'm Not The Party Friend Anymore with Kassidy Quad

    In this episode, Kassidy Quadrozzi and I discuss our personal experiences with drinking and why we have chosen to stop. We talk about the challenges of navigating social settings without alcohol and the pressure to drink. Together, we also touch on the importance of finding like-minded people who are also sober or sober curious.  The conversation highlights the need for support and understanding in this journey and the potential for personal growth and self-discovery. Building a community of like-minded individuals is crucial in the journey of sobriety and sober curiosity. Surrounding yourself with friends who are on the same page, even if they haven't stopped drinking entirely, can provide support and understanding. Creating spaces and events that are alcohol-free can help people feel comfortable and connected. It's important to find acceptance and authenticity in these spaces, where you can show up as your true self without the need for alcohol. Exploring sobriety allows you to rediscover who you are and connect with others who are on a similar path. If this episode resonates with you at all, feel free to continue to conversation with us on instagram! The Wellness Weekend IG letsbehonest_pod Interested in our  Spill The Tea, Women's Health + Hormone Event?  XO, Daria  TWW links, ways to get in touch with Kassidy Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

    1 hr

  8. 06/19/2024

    Pt 2: Holding Space for Discomfort + Pride Month Love with Yoga Therapist Jill Manos

    TWO PART SERIES. Listen now to feel Jill's joyful energy! In Part 2, our conversation explores the intersection of mental health awareness and Pride, emphasizing the importance of these topics beyond their designated months and the value of creating supportive and inclusive communities. When referring to her amazing girlfriend, Kayla, Jill speaks about the role of relationships in providing care and support for mental well-being. The conversation also covers themes of friendship, communication, gratitude, self-care, and authenticity. It delves into the challenges and rewards of maintaining meaningful relationships, the importance of open communication and how to practice gratitude. It also explores the power of authenticity and vulnerability in personal growth and connection. The Queer Joy Festival is mentioned as an event that fosters community and connection. Want to connect with Jill? click here! Want to learn more about Yoga therapy? jillmanos.com XO Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

    37 min
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4.7
out of 5
50 Ratings

About

Let’s Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. This is your host Daria Cooper. I’m here to share my truths on love, friendship, loss, healing and the glimmers along the way. Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all. Follow me!! IG: LBHwithdaria and daria.cooper TT: itsdariacooper

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