Let's Be Real

Órna Murphy
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  • Self-Improvement
  • Updated Weekly

Let’s Be Real is your go-to podcast for raw, honest chats and navigating life’s ups and downs. I'm Órna a mindset coach. This podcast will help you gain self-love, confidence, understand your emotions and how to create a life you LOVEEE!! Think of it like a cozy chat with your friend or sister, where we get real about psychology, relationships, mindset, and everything that helps you grow. No sugar-coating, just the honest stuff you need to hear to move forward. Whether you’re here for advice, support, or just to feel less alone, this is your space. Let’s grow together 🌸

Episodes

  1. 08/09/2025

    How to Rebuild Yourself After a Breakup

    Break ups are sh*tttt. In this episode, I chat about what’s actually going on in your body physically when you’re heartbroken (you're not crazy I promise), I also share my own story through heartbreak and the tools that helped me heal and come out the other side STRONGER, so you can too x Free Heartbreak E-Book Apply to Work with me Follow me on insta: @empoweredbyorna YouTube

    25 min

  2. 08/01/2025

    How to build your dream life with Emma McCabe

    I sat down with Emma McCabe to talk about what it really takes to follow the road less travelled quitting corporate, letting go of what’s expected and trusting yourself even when it doesn't make sense to anyone else. We dive deep into mindset shifts, manifestation and the beliefs that keep you stuck.Connect with Emma📲   / emccabemindset  Connect with Me📲   / empoweredbyorna   🧠 Work with me Application form: https://forms.gle/QSrA3KKDf18Bsb8c8 or DM me on insta for a chat my DMs are always open x TIMESTAMPS:00:00 Intro02:13 From Corporate to Living in Bali03:34 How to Face the Limiting Beliefs Around Going Off the Beaten Path08:27 Letting Go of What Other People Think13:14 How Do You Know When It’s Time for a Change?19:23 The Key to Creating Your Dream Life23:17 Why a Strong Vision Is Everything24:30 The Power of Manifestation & Visualisation for Goals29:46 Habits to Keep Your Mindset Strong35:08 How to Rewire Your Mindset for Success40:30 The Unlearned Belief That Helped Emma Feel Limitless42:24 The Most Important Question to Ask Yourself to Shape Your Future45:18 Why Energy Is Your Currency (& Why Grudges Don’t Work)

    50 min

  3. 07/11/2025

    Asking my boyfriend questions girls are too AFRAID to ask

    I asked my boyfriend the questions we all secretly wanna know lol prepare to overthink… less. Today we are getting inside a HEALTHY mans brain thank me later We also spoke a bit about how we met, first impressions, how to maintain a healthy relationship. Enjoy xx Insta: empoweredbyorna

    26 min

  4. 06/27/2025

    Why You Still Feel Stuck And How to Rewire Your Beliefs To Change Your Life

    In this episode, I sat down with Amadeus to talk all things limiting beliefs how you might be blocking yourself without realising, and what it really takes to reprogram your mind. What if it’s not the world holding you back… but the story you’re telling yourself? We get into why so many of us feel unworthy, how to shift those deep-rooted beliefs, and what’s actually possible when you stop playing small. Whether it’s love, career, creativity or confidence if you’ve ever felt stuck or “not enough,” this one’s for you. Insta: https://www.instagram.com/empoweredbyorna/ Find Amadeus: https://www.instagram.com/amadeuspersson/

    45 min

  5. 01/31/2025

    How to Stop Being Anxious in Love & Become Secure ✨

    Okay I know how awful it is to feel STUCK in that anxious loop 24/7. Will they break up with me? Do they still love me? You know the DREAD. Today we are talking all things anxious attachment and i'm teaching you how you can become secure YAY💖 Books: Attached: https://amzn.to/3Cxv7zq Why Men Love B*tches: https://amzn.to/40w7IWM The Mastery Of Love: https://amzn.to/4gtQxLO 00:00 - Intro00:50 - Attachment Theory (What it is and why its important)01:51 - Anxious Attachment (How it's formed, protest behaviour, signs)05:42 - The Anxious-Avoidant Trap (How to make it work)08:33 - Triggers & Dealing with in a Health Way11:30 - Becoming Secure14:33 - Real Talk Reflections15:40 - Outro Some links may be affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you!

    16 min

  6. 12/13/2024

    How To Break Free from Self-Doubt

    This week, we’re getting real about self-doubt—what it is, where it comes from, and how to stop it from holding you back🎯 Apply to work with me: https://docs.google.com/forms/u/0/d/e/1FAIpQLScpqFzhD2nrbGh7_7RJe-M9EdCkDV-S0YMpLyYZC_Hyd80BsQ/viewform?usp=send_form&pli=1 💌 DM me any questions Insta: @empoweredbyorna TikTok: @empoweredbyorna See you next Friday xx

    25 min

  7. 12/05/2024

    1: First Love Yourself

    Welcome to the first episode of the Let's Be Real podcast! I’m Órna, this episode is a #GetToKnowMe tag lol... I share a bit about my journey—how self-love became the foundation for EVERYTHING I’m doing today. From toxic relationships to self-discovery, I’ll take you through the highs and lows. Episodes will be released every Friday! Insta: https://www.instagram.com/empoweredbyorna/ TikTok: https://www.tiktok.com/@empoweredbyorna

    12 min
  • 7 Episodes

About

Let’s Be Real is your go-to podcast for raw, honest chats and navigating life’s ups and downs. I'm Órna a mindset coach. This podcast will help you gain self-love, confidence, understand your emotions and how to create a life you LOVEEE!! Think of it like a cozy chat with your friend or sister, where we get real about psychology, relationships, mindset, and everything that helps you grow. No sugar-coating, just the honest stuff you need to hear to move forward. Whether you’re here for advice, support, or just to feel less alone, this is your space. Let’s grow together 🌸

Information

  • Creator
    Órna Murphy
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Órna Murphy
  • Show Website
    Let's Be Real