Let's Break That Down

Katherine Taylor
  • 5.0 (3)
  • MENTAL HEALTH

A young millennial woman discusses her experiences with mental health and overcoming trauma to become a fully functioning adult. And cats and Beyoncé duh.

Episodes

  1. 10/14/2021

    Simone Biles, Perfectionism, and Putting Your Mental Health First

    Simone Biles blew me away when she demonstrated how to put your mental health first on the world's stage (the Olympics).  So in honor of her radical act of self-love and self-care, this episode is about my past struggle with perfectionism and my journey to understanding that my mental health must come first to be successful in any other area of my life.  We also talk about what happened to me when I ignored my mental health for a long time.  Of course, we also touch on ACEs (Adverse Childhood Events), mental health in schools,  and trauma-informed classrooms.  To learn more, visit the resources below.  ACES: https://www.cdc.gov/violenceprevention/aces/index.html If you are struggling, see the resources below:  National Suicide Prevention Lifeline 800-273-8255  National Sexual Assault Hotline 1-800-656-4673 National Eating Disorders Helpline (800) 931-2237 Find a therapist: https://www.psychologytoday.com/us

    42 min

  2. 06/17/2021

    Dating After Trauma

    Dating is hard.  And if you've experienced trauma connected to sex and relationships, such as sexual violence, intimate partner violence, or abuse, it is even more difficult.  This episode explores the topic of dating after trauma and Katherine Taylor's personal experiences with overcoming trauma while trying to date.

    28 min

  3. 04/29/2021

    PTSD and EMDR

    Have you wondered what's the difference between PTSD and C-PTSD?  Did you know that EMDR (Eye Movement Desensitization and Re-processing) is a very effective treatment for PTSD? If you're interested in these topics, this episode is for you! Resources if you are struggling: National Sexual Assault Hotline-1-800-656-4673 (RAINN.org) National Suicide Prevention Lifeline-800-273-8255 Substance Abuse & Mental Health Services Administration hotline- 1-800-662-4357 If you'd like to learn more: EMDR https://www.healthline.com/health/emdr-therapy C-PTSD https://www.healthline.com/health/cptsd PTSD https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml https://www.rainn.org/articles/post-traumatic-stress-disorder https://www.ptsd.va.gov/professional/treat/specific/ptsd_research_women.asp Sexual assault and posttraumatic stress disorder: A review of the biological, psychological and sociological factors and treatments https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2323517/ Sexual Violence Prevention https://www.cdc.gov/violenceprevention/sexualviolence/fastfact.html Coping with a Traumatic Event https://www.cdc.gov/masstrauma/factsheets/public/coping.pdf The Invisible War https://vimeo.com/ondemand/invisiblewar

    37 min

  4. 04/15/2021

    Facing Your Fears

    Welcome to episode 1 of Let's Break That Down!  In this episode, Katherine breaks down her process to overcome fears and not let them rule your life!  If you have something you want to do, but are afraid to start, this episode is for you.

    32 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

A young millennial woman discusses her experiences with mental health and overcoming trauma to become a fully functioning adult. And cats and Beyoncé duh.

Information

  • Creator
    Katherine Taylor
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2024 Let's Break That Down
  • Show Website
    Let's Break That Down