Let's Break That Down

Katherine Taylor

5.0 (3)
MENTAL HEALTH

A young millennial woman discusses her experiences with mental health and overcoming trauma to become a fully functioning adult. And cats and Beyoncé duh.

10/14/2021

Simone Biles, Perfectionism, and Putting Your Mental Health First

Simone Biles blew me away when she demonstrated how to put your mental health first on the world's stage (the Olympics). So in honor of her radical act of self-love and self-care, this episode is about my past struggle with perfectionism and my journey to understanding that my mental health must come first to be successful in any other area of my life. We also talk about what happened to me when I ignored my mental health for a long time. Of course, we also touch on ACEs (Adverse Childhood Events), mental health in schools, and trauma-informed classrooms. To learn more, visit the resources below. ACES: https://www.cdc.gov/violenceprevention/aces/index.html If you are struggling, see the resources below: National Suicide Prevention Lifeline 800-273-8255 National Sexual Assault Hotline 1-800-656-4673 National Eating Disorders Helpline (800) 931-2237 Find a therapist: https://www.psychologytoday.com/us

42 min
06/17/2021

Dating After Trauma

Dating is hard. And if you've experienced trauma connected to sex and relationships, such as sexual violence, intimate partner violence, or abuse, it is even more difficult. This episode explores the topic of dating after trauma and Katherine Taylor's personal experiences with overcoming trauma while trying to date.

28 min
04/29/2021

PTSD and EMDR

Have you wondered what's the difference between PTSD and C-PTSD? Did you know that EMDR (Eye Movement Desensitization and Re-processing) is a very effective treatment for PTSD? If you're interested in these topics, this episode is for you! Resources if you are struggling: National Sexual Assault Hotline-1-800-656-4673 (RAINN.org) National Suicide Prevention Lifeline-800-273-8255 Substance Abuse & Mental Health Services Administration hotline- 1-800-662-4357 If you'd like to learn more: EMDR https://www.healthline.com/health/emdr-therapy C-PTSD https://www.healthline.com/health/cptsd PTSD https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml https://www.rainn.org/articles/post-traumatic-stress-disorder https://www.ptsd.va.gov/professional/treat/specific/ptsd_research_women.asp Sexual assault and posttraumatic stress disorder: A review of the biological, psychological and sociological factors and treatments https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2323517/ Sexual Violence Prevention https://www.cdc.gov/violenceprevention/sexualviolence/fastfact.html Coping with a Traumatic Event https://www.cdc.gov/masstrauma/factsheets/public/coping.pdf The Invisible War https://vimeo.com/ondemand/invisiblewar

37 min
04/15/2021

Facing Your Fears

Welcome to episode 1 of Let's Break That Down! In this episode, Katherine breaks down her process to overcome fears and not let them rule your life! If you have something you want to do, but are afraid to start, this episode is for you.

32 min

4 Episodes

5

out of 5

3 Ratings

A young millennial woman discusses her experiences with mental health and overcoming trauma to become a fully functioning adult. And cats and Beyoncé duh.

Creator

Katherine Taylor
Years Active

2K
Episodes

4
Rating

Explicit
Show Website

Let's Break That Down

Let's Break That Down

Episodes

Simone Biles, Perfectionism, and Putting Your Mental Health First

Dating After Trauma

PTSD and EMDR

Facing Your Fears

Ratings & Reviews

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