The Perinatal Podcast Ad-Free + Bonus Content

Neurodivergent and Empowered!

Anna Granta joins me this week to discuss ADHD, Autism/ASD, Dyslexia, and other neurodivergent conditions and the work she does to help adults uncover their strengths and thrive at work. We discuss the process of starting something new and getting okay with sucking as a beginner, connective thinking problem solving skills, and how to not pass our binary thinking on to our little ones.

Anna owns Granta Coaching and works with individuals and groups using a mix of teaching and open coaching/exploration. She teaches people how their brain works best and strategies or tools that they can use in everyday situations, such as preparing for a difficult conversation. Her clients trust her and find her easy to talk to, so they are able to explore their changing identity and share their struggles as well as their successes. She reflects the best version of her clients back to them, celebrating their successes and stretching them to think critically about alternative actions/next steps.

Welcome, Anna, to the Perinatal Podcast, and welcome back, Listeners!

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Neurodivergent and Empowered!

Anna Granta joins me this week to discuss ADHD, Autism/ASD, Dyslexia, and other neurodivergent conditions and the work she does to help adults uncover their strengths and thrive at work. We discuss the process of starting something new and getting okay with sucking as a beginner, connective thinking problem solving skills, and how to not pass our binary thinking on to our little ones.

Anna owns Granta Coaching and works with individuals and groups using a mix of teaching and open coaching/exploration. She teaches people how their brain works best and strategies or tools that they can use in everyday situations, such as preparing for a difficult conversation. Her clients trust her and find her easy to talk to, so they are able to explore their changing identity and share their struggles as well as their successes. She reflects the best version of her clients back to them, celebrating their successes and stretching them to think critically about alternative actions/next steps.

Welcome, Anna, to the Perinatal Podcast, and welcome back, Listeners!

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!


Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Clari of Work It Lady Podcast joins me to discuss the intersection of nourishing our bodies and mental health. You may or may not be surprised to know there can be a strong correlation between what you fuel your body with and your mood, and Clari dives into all that with us. Get ready to add some Green Apples to your shopping list, team, and welcome Clari to the show!

Find Clari!
Instagram: https://www.instagram.com/workitladypodcast/
Website: https://workitladypodcast.com/


Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!


You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠⁠ or ⁠⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠⁠.


Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.


Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Clari of Work It Lady Podcast joins me to discuss the intersection of nourishing our bodies and mental health. You may or may not be surprised to know there can be a strong correlation between what you fuel your body with and your mood, and Clari dives into all that with us. Get ready to add some Green Apples to your shopping list, team, and welcome Clari to the show!

Find Clari!
Instagram: https://www.instagram.com/workitladypodcast/
Website: https://workitladypodcast.com/


Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!


Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

This week, my fellow fantasy football lover joins me to discuss the Solo Parenting journey! A topic that does not get enough recognition or discussion, I'm grateful to Lindsay for sharing her intellectual and emotional labor during this chat. Lindsay shares her road to deciding to have a child solo, how she's navigated questions and boundaries with others, and how things are going now Lil Miss has been earthside for 7 months.

Welcome back to The Perinatal Podast!

Schedule a Complimentary Focus Call!
https://book.titan.email/amplifywellness/free-focus-call

Lindsay's Resources!
- Single Greatest Choice, Katie B’s podcast and coaching / community groups
https://www.instagram.com/single_greatest_choice?igsh=MWhiY2RldmhnNmoxbQ==
https://www.singlegreatestchoice.com/
- Laura High, Donor conceived advocate (and comedian!)
https://www.instagram.com/laurahigh5?igsh=Z2diajNocHNteXBp
- US donor conceived council (USDCC) - founded by donor conceived people (DCP)
https://www.instagram.com/donorconceivedcouncil?igsh=eGFubGhyZHgydnV4

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

This week, my fellow fantasy football lover joins me to discuss the Solo Parenting journey! A topic that does not get enough recognition or discussion, I'm grateful to Lindsay for sharing her intellectual and emotional labor during this chat. Lindsay shares her road to deciding to have a child solo, how she's navigated questions and boundaries with others, and how things are going now Lil Miss has been earthside for 7 months.

Schedule a Complimentary Focus Call!
https://book.titan.email/amplifywellness/free-focus-call

Lindsay's Resources!
- Single Greatest Choice, Katie B’s podcast and coaching / community groups
https://www.instagram.com/single_greatest_choice?igsh=MWhiY2RldmhnNmoxbQ==
https://www.singlegreatestchoice.com/
- Laura High, Donor conceived advocate (and comedian!)
https://www.instagram.com/laurahigh5?igsh=Z2diajNocHNteXBp
- US donor conceived council (USDCC) - founded by donor conceived people (DCP)
https://www.instagram.com/donorconceivedcouncil?igsh=eGFubGhyZHgydnV4

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.