The Perinatal Podcast Ad-Free + Bonus Content
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- Health & Fitness
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A podcast where we discuss some things perinatal and all things mental health!
Find Meg
*On Instagram - https://www.instagram.com/AmplifyWellnessWithMeg/
*MegDukeLCSW.com
*Find Meg on Facebook - https://facebook.com/megdukelcsw
*See the podcast in video form - youtube.com/@MegDuke
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087 - Solo Parenting with Lindsay Smith
This week, my fellow fantasy football lover joins me to discuss the Solo Parenting journey! A topic that does not get enough recognition or discussion, I'm grateful to Lindsay for sharing her intellectual and emotional labor during this chat. Lindsay shares her road to deciding to have a child solo, how she's navigated questions and boundaries with others, and how things are going now Lil Miss has been earthside for 7 months.
Welcome back to The Perinatal Podast!
Schedule a Complimentary Focus Call!
https://book.titan.email/amplifywellness/free-focus-call
Lindsay's Resources!
- Single Greatest Choice, Katie B’s podcast and coaching / community groups
https://www.instagram.com/single_greatest_choice?igsh=MWhiY2RldmhnNmoxbQ==
https://www.singlegreatestchoice.com/
- Laura High, Donor conceived advocate (and comedian!)
https://www.instagram.com/laurahigh5?igsh=Z2diajNocHNteXBp
- US donor conceived council (USDCC) - founded by donor conceived people (DCP)
https://www.instagram.com/donorconceivedcouncil?igsh=eGFubGhyZHgydnV4
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe or https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531.
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
Perinatal Plus - Ad-Free, 087 - Solo Parenting with Lindsay Smith
This week, my fellow fantasy football lover joins me to discuss the Solo Parenting journey! A topic that does not get enough recognition or discussion, I'm grateful to Lindsay for sharing her intellectual and emotional labor during this chat. Lindsay shares her road to deciding to have a child solo, how she's navigated questions and boundaries with others, and how things are going now Lil Miss has been earthside for 7 months.
Schedule a Complimentary Focus Call!
https://book.titan.email/amplifywellness/free-focus-call
Lindsay's Resources!
- Single Greatest Choice, Katie B’s podcast and coaching / community groups
https://www.instagram.com/single_greatest_choice?igsh=MWhiY2RldmhnNmoxbQ==
https://www.singlegreatestchoice.com/
- Laura High, Donor conceived advocate (and comedian!)
https://www.instagram.com/laurahigh5?igsh=Z2diajNocHNteXBp
- US donor conceived council (USDCC) - founded by donor conceived people (DCP)
https://www.instagram.com/donorconceivedcouncil?igsh=eGFubGhyZHgydnV4
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
086 - Kaitlin Johnstone of Kind Cotton
What is Kindness?
This week, Kaitlin Johnstone of Kind Cotton joins me to explore the many and evolving definitions of kindness, how inclusion can lead to a more compassionate and authentic world, and how both of us had trouble keeping our mouths shut in elementary school.
Kaitlin Johnstone is the co-founder of a company called Kind Cotton. Kind Cotton is a clothing company dedicated to redefining kindness and putting books in the hands of kids. Their inclusive clothing helps to inspire others to rethink kindness as more than simple pleasantries, but rather take a deeper look into kindness being rooted in justice and grounded in action. With every purchase made, a book is directly given to a child through the Kind Cotton Reading Program. To date, Kaitlin and her husband Kevin have donated close to 145,000 books to children and teachers across the country.
Welcome, Kaitlin, to The Perinatal Podcast, and welcome, listener, back to the show!
Find Kaitlin!
Website: https://kindcotton.com/
Instagram: https://www.instagram.com/kindcotton/
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe or https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531.
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
Perinatal Plus - Ad-Free, 086 - Kaitlin Johnstone of Kind Cotton
What is Kindness?
This week, Kaitlin Johnstone of Kind Cotton joins me to explore the many and evolving definitions of kindness, how inclusion can lead to a more compassionate and authentic world, and how both of us had trouble keeping our mouths shut in elementary school.
Kaitlin Johnstone is the co-founder of a company called Kind Cotton. Kind Cotton is a clothing company dedicated to redefining kindness and putting books in the hands of kids. Their inclusive clothing helps to inspire others to rethink kindness as more than simple pleasantries, but rather take a deeper look into kindness being rooted in justice and grounded in action. With every purchase made, a book is directly given to a child through the Kind Cotton Reading Program. To date, Kaitlin and her husband Kevin have donated close to 145,000 books to children and teachers across the country.
Welcome, Kaitlin, to The Perinatal Podcast, and welcome, listener, back to the show!
Find Kaitlin!
Website: https://kindcotton.com/
Instagram: https://www.instagram.com/kindcotton/
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
085 - Parenthood + Entrepreneurship with Liz Higgins of Millennial Life Counseling
Liz Higgins returns!
This week on The Perinatal Podcast, Liz and I discuss entrepreneurship while navigating parenthood and along the way touch on building a community, Liz's new ADHD diagnosis, social media boundaries, and perfectionism.
Welcome back to The Perinatal Podcast, Liz!
Find Liz!
MLC Website: https://www.millenniallifecounseling.com/
Instagram: https://www.instagram.com/lizthiggins/ & https://www.instagram.com/millenniallifecounseling/
The Millennial Life Podcast: https://open.spotify.com/show/6JISEbB9CR3bxfGE42MGCw
Liz's first episode: 016 Obsessive Comparison Disorder - Why do we do this to ourselves? https://podcasts.apple.com/us/podcast/016-obsessive-comparison-disorder-why-do-we-do-this/id1590957531?i=1000548864853
Episode References:
Distraction Buster Freebie - https://subscribepage.io/DistractionFreebie
Complimentary Daily Mood Tracker - https://www.subscribepage.io/DailyMoodTracker
I've also certainly broken my record for most name drops of previous episodes of this show. Here are those links, as promised!
084 - Recovering Manchild with Zach Watson - https://podcasts.apple.com/us/podcast/084-recovering-manchild-with-zach-watson/id1590957531?i=1000643428462
056 - Mother Brain with Chelsea Conaboy - https://podcasts.apple.com/us/podcast/056-mother-brain-lets-discuss-with-special-guest/id1590957531?i=1000593277357
049 - Kids are Expensive! with Lindsay Bryan-Podvin - https://podcasts.apple.com/us/podcast/049-kids-are-expensive-lets-discuss-with-special-guest/id1590957531?i=1000582933929
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe or https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531.
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
Perinatal Plus - Ad-Free, 085 - Parenthood + Entrepreneurship with Liz Higgins of Millennial Life Counseling
Liz Higgins returns!
This week on The Perinatal Podcast, Liz and I discuss entrepreneurship while navigating parenthood and along the way touch on building a community, Liz's new ADHD diagnosis, social media boundaries, and perfectionism.
Welcome back to The Perinatal Podcast, Liz!
Find Liz!
MLC Website: https://www.millenniallifecounseling.com/
Instagram: https://www.instagram.com/lizthiggins/ & https://www.instagram.com/millenniallifecounseling/
The Millennial Life Podcast: https://open.spotify.com/show/6JISEbB9CR3bxfGE42MGCw
Liz's first episode: 016 Obsessive Comparison Disorder - Why do we do this to ourselves? https://podcasts.apple.com/us/podcast/016-obsessive-comparison-disorder-why-do-we-do-this/id1590957531?i=1000548864853
Episode References:
Distraction Buster Freebie - https://subscribepage.io/DistractionFreebie
Complimentary Daily Mood Tracker - https://www.subscribepage.io/DailyMoodTracker
I've also certainly broken my record for most name drops of previous episodes of this show. Here are those links, as promised!
084 - Recovering Manchild with Zach Watson - https://podcasts.apple.com/us/podcast/084-recovering-manchild-with-zach-watson/id1590957531?i=1000643428462
056 - Mother Brain with Chelsea Conaboy - https://podcasts.apple.com/us/podcast/056-mother-brain-lets-discuss-with-special-guest/id1590957531?i=1000593277357
049 - Kids are Expensive! with Lindsay Bryan-Podvin - https://podcasts.apple.com/us/podcast/049-kids-are-expensive-lets-discuss-with-special-guest/id1590957531?i=1000582933929
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.
Customer Reviews
Love this pod!
I learn something new every time I listen, and Meg is so relaxed and relatable. Give it a listen.
Meg Shares Real, Impactful Content
These episodes are well-thought out and the content is always deeply curated. It’s obvious that Meg cares deeply about the topics, the guests, and the takeaway for the listeners.
Authentic + Real!
Meg is completely authentic and no holds barred in her interviews. She asks insightful questions and explores a variety of interesting and unique topics. I love listening to her weekly show and I know you will too! A must listen!