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32 episodes
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Let's Ditch Misophonia Brooklyn Disch
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- Education
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4.9 • 13 Ratings
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Sharing how unconscious reprogramming helped me eliminate my own Misophonia after 20+ years of suffering, and how I support my clients in doing the same.
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Check Out The YouTube Channel
Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.
Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA
FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod -
If You're Overwhelmed Then Start Here
Overwhelmed with the free guidebook and not sure where to start? Listen in!
5:30 - Which strategy to start with
10:33 - Next steps
13:49 - Slam the door
FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch -
26 Strategies For Misophonia Relief Guidebook
It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!
And tune into today's episode to get a sneak peek at some of the strategies inside...
3:46 - Become An Observer of Your Thoughts
7:58 - Interrupt The Pattern
9:51 - Turn It Into A Game
12:23 - Reprogram The Mind
14:31 - Coping Mechanisms If Needed
Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch -
Using Misophonia Toolkit To Calm Medical Anxiety
Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.
1:12 - Using misophonia relief techniques to conquer other anxieties
2:40 - Leaning IN to get things done
3:32 - The advantage of your imagination
6:30 - Intentional distraction to calm the mind
9:41 - Regulate, regulate, regulate
11:37 - I arrive prepared
15:13 - Rewiring technique
15:38 - Use your imagination to your advantage
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist -
How I Approach Misophonia Differently Than Most (And Why This Matters)
Does your coaching approach actually work?
Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.
00:51 - Common fears around misophonia coaching
4:00 - Unique approach to misophonia healing
5:15 - Keep what works & ditch the rest, pivot when needed
6:48 - Getting to the root cause using unconscious reprogramming and multi-level communication
16:05 - Celebrating the little things to get results
20:40 - The mindset for healing
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist -
Celebrating 1 Year Misophonia Free!
Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.
7:23 - The impact clearing misophonia had on my relationships and ability to live in the present
15:39 - How validation can be both helpful and distracting
18:23 - We all experience misophonia a bit differently, and why this matters
25:07 - Overcoming initial skepticism from the miso community
30:26 - Resilience in the misophonia community
Join the Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
Customer Reviews
Such a beautiful heart and purpose!
I’m so encouraged by this podcast and by your teaching! My teenage daughter suffers from misophonia . I love how your goal is truly to help people!
1/15/24 pod
Thank you for your podcast and for sharing your experience your future is bright! When life throws a curve ball it time to learn to hit a curve ball. Any one can hit a fastball down middle. Go get’em Brooklyn!
This podcast gives hope!
Wow! I went from having a panic attack a couple days ago and feeling absolutely distraught and shameful about the idea of having Misophonia for the rest of my life, convinced that it would continue to get worse. That night, I found the Let’s Ditch Misophonia Podcast and my mentality changed after ONE EPISODE. I was skeptical, or course, but Brooklyn is so relatable and their story really does give me hope that Misophonia is not a life sentence.
I’ve been listening to one podcast a day (so I can try and apply the principals and not forget everything), and all their information and examples are really logical. I can’t wait to listen to all the episodes again and to take the Masterclass really soon. Thank you Brooklyn for the time you’ve put into this.