Let's Get Emotional

Tatiana Rojas, LMFT, & Dr. Jennifer Martin-Schantz, PsyD

Hosted by Tatiana Rojas, LMFT, and Dr. Jennifer Martin-Schantz, PsyD, Let’s Get Emotional is your weekly guide to understanding what’s happening inside you. We define one emotion at a time, translate it into relatable language, and share a simple tool to help you build the words for what you feel. Each episode explores one emotion at a time, including anger, grief, anxiety, shame, joy, fear, burnout, and emotional overwhelm — helping listeners build emotional awareness, emotional regulation skills, healthier communication patterns, and deeper self-understanding. Through research-backed insights, practical tools, and compassionate discussion, Let’s Get Emotional teaches listeners how to recognize what they’re feeling, understand why it’s happening, and respond in healthier ways. Whether you're navigating stress, relationships, trauma, parenting, burnout, mental health challenges, or personal growth, this podcast offers accessible emotional education for everyday life. Episodes include practical coping strategies, body-mind connection insights, emotional vocabulary development, and the popular “Say It So They Get It” segment, where emotions are translated into language that works for kids, teens, adults, partners, and families. Perfect for anyone interested in mental health, emotional intelligence, therapy,  self-awareness, relationships, trauma recovery, mindfulness, psychology, nervous system regulation, and personal wellness, Let’s Get Emotional creates a supportive space where emotions are explored with curiosity instead of judgment.

Episodes

  1. 2d ago

    Understanding Love: The Science of Healthy Relationships, Attachment & Self-Love | Let's Get Emotional

    In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most powerful and misunderstood human emotions: love. While love is often associated with romance, this episode reveals that love is much more than attraction—it's a biological, psychological, and emotional system that shapes our relationships, nervous system, mental health, and overall well-being. Together, they unpack the psychology and neuroscience of love, explaining how love develops across the lifespan—from childhood and family relationships to friendships, romantic partnerships, caregiving, and self-love. You'll learn how love is experienced in the brain and body, why secure attachment matters, and how early life experiences influence the way we give, receive, and protect ourselves from love. Tatiana and Dr. Jennifer explain the connection between attachment theory, trauma, emotional regulation, and polyvagal theory, showing how love functions as a powerful regulator of stress and safety. They also discuss the roles of dopamine, oxytocin, and the nervous system in creating connection, trust, resilience, and emotional security. The conversation also explores common barriers to experiencing love, including insecure attachment, fear of vulnerability, shame, people-pleasing, emotional avoidance, and past trauma. Rather than seeing these as signs that someone is incapable of love, the hosts explain how they often represent protective survival responses that can be healed. You'll also discover evidence-based strategies to cultivate healthier relationships and deeper connection through self-compassion, loving-kindness meditation, gratitude, attachment repair, and intentional acts of connection. As always, the episode includes practical emotional regulation exercises that help you better understand how love feels in your body and how to communicate it more clearly in your relationships. Whether you're looking to strengthen your relationships, heal from past wounds, improve your emotional health, build self-love, or simply better understand the science behind one of our most meaningful emotions, this episode offers practical tools grounded in psychology, neuroscience, and clinical research. In this episode, you'll learn: What love really is beyond romance and attractionThe psychology and neuroscience of loveHow attachment styles shape relationshipsThe connection between love, trauma, and emotional regulationHow love affects the brain, nervous system, dopamine, and oxytocinWhy secure attachment improves emotional resilience and mental healthThe difference between romantic love, family love, friendship, caregiving, and self-loveHow shame, fear, and past experiences can interfere with connectionEvidence-based ways to build healthier relationshipsPractical tools for cultivating self-love, compassion, gratitude, and emotional connectionPerfect for anyone searching for: How to build healthy relationshipsSelf-love and self-worthAttachment styles explainedThe neuroscience of lovePsychology of loveEmotional regulationHealing from relationship traumaSecure attachmentNervous system regulationMental health and relationshipsLove languages and emotional connectionSelf-compassion practicesEmotional wellnessRelationship psychology

  2. Jul 6

    Understanding Fear: How Fear Affects the Brain, Nervous System, Trauma & Anxiety | Let's Get Emotional

    In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most fundamental human emotions: fear. While fear is often uncomfortable, it serves an important biological purpose—helping us recognize danger, protect ourselves, and survive threatening situations. Fear is more than simply feeling scared. It affects the brain, nervous system, thoughts, behaviors, and physical body in powerful ways. Whether you're experiencing fear related to trauma, anxiety, uncertainty, relationships, health concerns, parenting, or major life changes, understanding how fear works can help you respond with greater awareness and self-compassion. Tatiana and Jennifer break down the psychology, neuroscience, and evolutionary function of fear, explaining why fear is a normal emotional response and how it differs from anxiety. They discuss how fear presents across the lifespan—from young children to teens to adults—and explore the physical signs that fear is showing up in the body, including racing heart, tight chest, nausea, hypervigilance, sleep disruption, and nervous system activation. The conversation also dives into the connection between fear, stress, trauma, and survival responses. You'll learn how the brain processes threats, why fear can become chronic after traumatic experiences, and how patterns such as fight, flight, freeze, and fawn develop as protective responses. Drawing from clinical experience and evidence-based research, the hosts discuss when fear becomes problematic, how it can interfere with daily functioning, and when seeking professional support may be helpful. They also introduce practical emotional regulation tools rooted in self-compassion to help you work with fear instead of against it. Whether you're struggling with anxiety, panic, trauma recovery, chronic stress, hypervigilance, people-pleasing, emotional overwhelm, or persistent worry, this episode offers valuable insights and actionable strategies to help you understand fear, regulate your nervous system, and build emotional resilience. In This Episode: What fear is and why it is essential for survivalThe difference between fear and anxietyHow fear affects the brain and nervous systemThe evolutionary purpose of fearUnderstanding acute fear, chronic fear, and existential fearCommon physical symptoms of fear in the bodyHow fear shows up differently in children, teens, and adultsThe connection between fear, stress, and traumaHow the amygdala and nervous system respond to perceived threatsUnderstanding fight, flight, freeze, and fawn responsesThe difference between stress responses and trauma responsesWhy fear can become stored in the body after traumaHypervigilance, panic, dissociation, and survival mode patternsWhen fear becomes unhealthy or interferes with daily lifeMental health conditions commonly associated with fearHow EMDR therapy can help process trauma and fear responsesSelf-compassion practices for emotional regulationPractical tools for calming fear and identifying unmet needsHow to work with fear rather than avoid itBuilding resilience, safety, and emotional awarenessKey Takeaways: Fear is not weakness. It is information. Fear serves as the brain and body's built-in alarm system, alerting us to potential threats and helping us stay safe. However, when fear becomes chronic, overwhelming, or connected to unresolved trauma, it can significantly impact emotional wellbeing, relationships, physical health, and daily functioning. By understanding how fear operates in the mind and body, developing self-compassion, and learning effective regulation strategies, it becomes possible to respond to fear with greater confidence, flexibility, and resilience. Links & Resources: Tatiana Rojas: https://getherapyservices.com/ Disclaimer: Let's Get Emotional is for educational and informational purposes only. This podcast is not therapy and does not replace professional mental health care. If you are experiencing a mental health crisis or need immediate support, contact your local emergency services or crisis hotline. In the United States, call or text 988 for immediate assistance.

  3. Jun 29

    Healing Shame: How to Build Self-Worth, Self-Compassion & Emotional Resilience | Let's Get Emotional

    In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of the most painful and misunderstood human emotions: shame. While shame often hides beneath the surface of our thoughts, relationships, and behaviors, it can profoundly impact self-esteem, mental health, emotional regulation, and overall wellbeing. If you've ever found yourself thinking "I'm not enough," "I'm a failure," or "Something is wrong with me," this episode explores why shame develops, how it differs from guilt, and why understanding the difference can be a powerful step toward healing. Tatiana and Jennifer unpack the psychology, neuroscience, and evolutionary purpose of shame, explaining how this self-conscious emotion developed as a social survival mechanism designed to maintain connection and prevent rejection. They also discuss how chronic or toxic shame can become deeply damaging, leading to withdrawal, isolation, self-criticism, depression, anxiety, addiction, eating disorders, trauma responses, and difficulties with relationships. You'll learn how shame shows up physically through blushing, chest tightness, stomach discomfort, nervous system activation, lowered posture, avoidance, and the urge to hide. The hosts also explore the developmental roots of shame, including how childhood experiences such as criticism, humiliation, conditional love, and peer rejection can shape lifelong patterns of self-worth and emotional wellbeing. Drawing from research, clinical practice, and real-world examples, this episode examines how shame affects children, teens, and adults differently while offering practical tools for building self-compassion, emotional resilience, and healthier self-talk. Whether you're struggling with low self-esteem, perfectionism, people-pleasing, trauma recovery, social anxiety, chronic illness stigma, parenting challenges, or feelings of inadequacy, this conversation offers valuable insights and actionable strategies to help you break free from the shame cycle and reconnect with your authentic self. In This Episode: What shame is and how it differs from guiltThe psychology and neuroscience of shameWhy shame is considered a self-conscious emotionHow shame developed as a social survival mechanismThe difference between "I am bad" and "I did something bad"Physical signs of shame in the body and nervous systemHow shame impacts self-esteem, identity, and emotional healthThe connection between shame, depression, anxiety, and traumaHow shame contributes to addiction, eating disorders, and secrecyThe developmental roots of shame in childhoodThe role of criticism, humiliation, and conditional acceptanceCommon shame triggers related to body image, parenting, health, finances, and relationshipsUnderstanding the shame cycle and why it reinforces isolationHow shame shows up differently in children, teens, and adultsWhy self-compassion is one of the most effective antidotes to shamePractical strategies for emotional regulation and healingHow to respond to yourself with empathy instead of self-criticismTools for breaking patterns of toxic shame and building resilienceLinks & Resources: Tatiana Rojas - https://getherapyservices.com/ Disclaimer: Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

  4. Jun 22

    Understanding Guilt: Healthy vs Unhealthy Guilt, Self-Compassion & Emotional Healing | Let's Get Emotional

    In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood emotions we experience: guilt. While guilt is often uncomfortable, it can serve an important psychological purpose by helping us recognize when our actions conflict with our values, repair relationships, and strengthen empathy. If you've ever found yourself replaying conversations, feeling responsible for things outside your control, struggling with parenting guilt, caregiver guilt, anxiety, or self-blame, this episode provides practical tools to help you better understand what guilt is, why it happens, and how to respond to it in healthier ways. Tatiana and Jennifer break down the psychology and neuroscience of guilt, explaining how this self-conscious emotion develops through self-awareness, moral reasoning, empathy, and social connection. They discuss the difference between healthy guilt and unhealthy guilt, highlighting how guilt can motivate accountability and growth while also becoming overwhelming when it turns into excessive self-blame, rumination, or distorted responsibility. You'll learn how guilt shows up across different stages of life, from childhood and adolescence to adulthood, and how it often manifests physically through chest tightness, stomach discomfort, restlessness, racing thoughts, difficulty sleeping, and emotional distress. Drawing from research, therapeutic approaches, and real-world clinical experiences, the hosts discuss the connection between guilt and mental health conditions including anxiety, depression, OCD, trauma, PTSD, and chronic stress. They also explore why parents and caregivers frequently experience guilt and how self-compassion can help create healthier emotional balance. Whether you're struggling with relationship guilt, parenting guilt, caregiver burnout, self-criticism, anxiety, or simply trying to understand your emotions more clearly, this episode offers actionable strategies for emotional healing, self-awareness, and personal growth. In This Episode: What guilt is and why it serves an important emotional purposeThe difference between healthy guilt and unhealthy guiltHow guilt relates to empathy, accountability, and relationship repairThe neuroscience of guilt and the brain regions involved in moral reasoningWhy self-awareness is essential for processing guilt effectivelyCommon signs and symptoms of guilt in children, teens, and adultsPhysical sensations associated with guilt, anxiety, and emotional distressHow guilt can contribute to anxiety, depression, OCD, PTSD, and ruminationUnderstanding parenting guilt and caregiver guiltWhy excessive responsibility can create unhealthy guiltThe role of self-compassion in emotional healingPractical strategies for repairing relationships and making amendsThe "Repair or Release" framework for managing guiltHow to challenge distorted thoughts and reduce self-blameA simple apology formula for meaningful relationship repairLearning from mistakes without punishing yourselfLinks & Resources: Tatiana Rojas https://getherapyservices.com/ Disclaimer: Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

  5. Jun 15

    Understanding Peace: How to Find Inner Calm, Reduce Anxiety & Regulate Your Nervous System | Let's Get Emotional

    In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore the powerful and often misunderstood emotion of peace. While many people think of peace as simply the absence of stress or conflict, this episode reveals how peace is actually a nervous system state rooted in safety, emotional regulation, acceptance, and inner calm. If you've ever found yourself searching for more balance, less anxiety, or a quieter mind, this conversation offers practical insights into how peace develops in both the body and brain. The hosts explain the psychology and neuroscience of peace, including its connection to the parasympathetic nervous system, vagal tone, mindfulness, emotional wellbeing, and resilience. You'll learn why peace feels different from happiness, how it shows up physically through slower breathing, reduced muscle tension, and decreased mental noise, and why creating a personalized "peace map" can help you access calm more consistently during stressful seasons of life. Drawing from research, therapy practices, and real-world examples, Tatiana and Jennifer discuss how peace can be cultivated through mindfulness, self-compassion, healthy boundaries, meaningful relationships, nervous system regulation, and evidence-based therapeutic approaches including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and EMDR. Whether you're struggling with anxiety, burnout, overwhelm, trauma recovery, ADHD, chronic stress, emotional exhaustion, or simply looking for greater emotional balance, this episode provides actionable tools to help you reconnect with a sense of safety, grounding, and inner peace. In This Episode: What peace really is and why it differs from happinessThe neuroscience of peace and the parasympathetic nervous systemHow peace supports emotional regulation and resilienceSigns your body is experiencing peace and safetyThe role of vagal tone, mindfulness, and nervous system regulationHow anxiety, ADHD, trauma, and stress can interfere with peaceCommon physical sensations associated with inner calmThe connection between self-compassion and emotional wellbeingHow therapy approaches like ACT, Compassion-Focused Therapy, and EMDR support peaceCreating your own personalized Peace MapIdentifying people, places, routines, and activities that help you feel safePractical strategies for reducing mental noise and inner conflictDaily habits that support lasting emotional wellness and stress reductionLinks & Resources: Tatiana Rojas - https://getherapyservices.com/ Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

  6. Jun 8

    Understanding Happiness: The Psychology, Science, and Habits Behind a Happier Life | Let's Get Emotional

    Based on the transcript, here's a polished SEO-friendly show notes draft in the same style and structure as your example: In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the emotions we all seek but often struggle to define: happiness. While happiness is commonly associated with joy and excitement, this conversation reveals that it's much more nuanced than simply "feeling good." Happiness can show up as joy, contentment, gratitude, peace, pride, connection, or a sense of meaning and purpose. It may arrive in big celebratory moments, but it can also be found in small everyday experiences—a warm cup of coffee, a meaningful conversation, a favorite memory, or a quiet moment of appreciation. This episode breaks down what happiness actually is, how researchers understand it, and why building a fulfilling life involves more than chasing positive emotions. Tatiana and Jennifer explore the science behind happiness, including the difference between happiness as a temporary emotional state and happiness as a more stable personality trait. They discuss what happens in the brain and body when we feel happy, the role of neurotransmitters like dopamine, serotonin, oxytocin, and endorphins, and the research-backed factors most strongly associated with long-term well-being. You'll also hear practical ways happiness shows up across the lifespan—from toddlers and teens to adults—and learn simple evidence-based strategies for cultivating more moments of joy, connection, and meaning in everyday life. Whether you're feeling disconnected from happiness, looking to strengthen your emotional well-being, or simply curious about what the science says, this episode offers a thoughtful and accessible guide to understanding happiness from both a psychological and practical perspective. In This Episode: What happiness is and how it differs from emotions, feelings, and moodsThe difference between state happiness and trait happinessHow happiness shows up physically in the bodyThe science of happiness, including dopamine, serotonin, oxytocin, and endorphinsKey brain regions associated with happiness and positive emotionsResearch from the Harvard Adult Development Study on relationships and well-beingThe difference between pleasure-based and meaning-based happinessThe PERMA model of well-being and positive psychologyHow toddlers, children, teens, and adults experience and express happinessThe importance of living in alignment with your valuesEvidence-based tools to increase happiness, including gratitude journaling, behavioral activation, acts of kindness, savoring exercises, and social connectionA simple "Catch a Glimmer" practice to help anchor moments of joy and contentmentLinks & Resources: Tatiana Rojas – https://getherapyservices.com/ Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

  7. Jun 1

    Understanding Sadness: What It Is, How It Feels & What It's Telling You | Let's Get Emotional

    In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of our most universally human emotions: sadness. Sometimes the hardest part isn't feeling the emotion — it's finding the words for it. This episode gives you those words, along with the science, the context, and the tools to understand and work with sadness rather than push it away. Sadness is not weakness. It's information. It shows up when something meaningful has been lost, when we're disappointed, disconnected, or overwhelmed and it signals that something mattered. This episode breaks down what sadness actually is, how it differs from depression, and why learning to name and acknowledge it can be genuinely life-changing. You'll hear the clinical and neurobiological side of sadness, including what's happening in the brain and body when we feel it, alongside relatable, practical descriptions of how sadness shows up at every age, from toddlers to adults. The hosts also share research-backed tools to help you move through sadness with greater self-compassion and emotional clarity. Whether you're navigating grief, burnout, loneliness, or a low mood you can't quite explain, this episode offers a grounding and validating look at what sadness is really asking of us. In This Episode: What sadness is and why it's a signal, not a flawThe many faces of sadness: grief, loneliness, numbness, overwhelm, and moreHow sadness shows up physically in the bodyHow children, teens, and adults experience and express sadness differentlyThe neurobiology of sadness and what's happening in the brainThe key distinction between normal sadness and clinical depressionResearch-backed tools: behavioral activation, self-compassion, emotion labeling, and social connectionAge-appropriate language and phrases to help name sadness across the lifespanA simple 2-minute bubble-blowing reset tool you can try todayLinks & Resources: Tatiana Rojas - https://getherapyservices.com/ Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

  8. May 25

    Understanding Anger: What Your Body Is Telling You | Let's Get Emotional

    What is anger really and what is your body trying to tell you when you feel it? In Episode 2 of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz dive deep into one of the most misunderstood emotions: anger. Whether you're a parent trying to support a frustrated child, a teen learning to name what you feel, or an adult who wants to communicate more effectively under stress, this episode gives you the language, science, and practical tools to work with anger instead of against it. Anger isn't a character flaw. It's a signal and learning to read that signal can transform your relationships, your communication, and your emotional health. What You'll Learn in This Episode: The neuroscience of anger: why it's a threat-response emotion and how it differs from fearHow the brain and nervous system (including the amygdala) activate anger and prepare your body to move toward a problem, not away from itHow anger physically shows up in the body: tight chest, racing heart, tunnel vision, flushed skin, muscle tension, and moreWhy anger is often a secondary emotion masking deeper feelings like grief, shame, fear, or lonelinessAge-by-age language guide for describing and teaching anger, from toddlers and kids to teens and adultsPhrases that help you communicate anger clearly and respectfully without shutting down or lashing outThe A.N.G.E.R. Check-In: a 30-second grounding tool you can use the next time you feel overwhelmed or emotionally activatedWhy emotional vocabulary is one of the most powerful tools for emotional regulation, mental health, and better relationshipsTopics Covered: Anger management | Emotional regulation | Nervous system | Amygdala and threat response | Secondary emotions | Anger in children | Emotional vocabulary | Parenting and big emotions | Stress and burnout | Setting boundaries | Trauma and emotional processing | Mental wellness | Therapy and emotional health Whether you're navigating co-parenting challenges, workplace stress, relationship conflict, or just trying to understand why you snap sometimes this episode meets you where you are with compassion, research, and real talk. Subscribe so you never miss an episode, and share this with someone who needs better words for what they feel. Links & Resources: Tatiana Rojas - https://getherapyservices.com/ Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

  9. May 18

    Understanding Emotions, Feelings & Moods | Let's Get Emotional

    In the very first episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz lay the foundation for understanding emotions, feelings, and moods and why naming them clearly can improve emotional regulation, mental health, communication, and relationships. Many people struggle not because they have emotions, but because they were never taught how emotions actually work. This episode breaks down the science and psychology behind emotions in a practical, approachable way, helping listeners better understand what’s happening in both the body and mind. You’ll learn the key differences between emotions, feelings, and moods, how emotions show up physically in the body, and why expanding your emotional vocabulary can help you respond to stress, anxiety, grief, overwhelm, anger, and other difficult experiences with greater clarity and self-awareness. The hosts also discuss the connection between the nervous system, trauma, emotional processing, and therapy, while sharing relatable real-life examples and practical emotional wellness tools you can begin using immediately. Whether you’re navigating anxiety, burnout, stress, trauma, relationships, parenting, or simply trying to better understand yourself, this episode offers a compassionate introduction to emotional awareness and mental wellbeing. In This Episode: The difference between emotions, feelings, and moodsWhy emotions are signals and not problemsHow the body experiences emotions before the mind labels themThe role of emotional vocabulary in emotional regulationHow trauma, culture, and past experiences shape emotional responsesWhy naming emotions accurately improves communication and relationshipsResearch-backed insights into the nervous system and emotional processingSimple emotional check-in questions you can use dailyCommon misconceptions about therapy and emotional healthLinks & Resources: Tatiana Rojas - https://getherapyservices.com/ Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

  • 9 Episodes

About

Hosted by Tatiana Rojas, LMFT, and Dr. Jennifer Martin-Schantz, PsyD, Let’s Get Emotional is your weekly guide to understanding what’s happening inside you. We define one emotion at a time, translate it into relatable language, and share a simple tool to help you build the words for what you feel. Each episode explores one emotion at a time, including anger, grief, anxiety, shame, joy, fear, burnout, and emotional overwhelm — helping listeners build emotional awareness, emotional regulation skills, healthier communication patterns, and deeper self-understanding. Through research-backed insights, practical tools, and compassionate discussion, Let’s Get Emotional teaches listeners how to recognize what they’re feeling, understand why it’s happening, and respond in healthier ways. Whether you're navigating stress, relationships, trauma, parenting, burnout, mental health challenges, or personal growth, this podcast offers accessible emotional education for everyday life. Episodes include practical coping strategies, body-mind connection insights, emotional vocabulary development, and the popular “Say It So They Get It” segment, where emotions are translated into language that works for kids, teens, adults, partners, and families. Perfect for anyone interested in mental health, emotional intelligence, therapy,  self-awareness, relationships, trauma recovery, mindfulness, psychology, nervous system regulation, and personal wellness, Let’s Get Emotional creates a supportive space where emotions are explored with curiosity instead of judgment.

Information

  • Creator
    Tatiana Rojas, LMFT, & Dr. Jennifer Martin-Schantz, PsyD
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Let's Get Emotional
  • Show Website
    Let's Get Emotional