Let's Get It With Coach Los

Los Acie (Certified Life & Relationship Coach)
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Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking and start living with clarity.

  1. 1D AGO

    The Moment You Know You're FINALLY In the Right Relationship

    The Moment You Know You’re FINALLY In the Right Relationship A lot of people miss it. They finally get into something healthy… and question it. Because it’s calm.Because it’s steady.Because it doesn’t feel like chaos. And when you’re used to walking on eggshells, overthinking, arguing, or proving your worth… peace can feel suspicious. In this episode, I break down the real sign you’ve arrived in the right relationship — and it comes down to three powerful shifts. You no longer feel the need to perform, protect, or prove. You can be fully yourself and still feel chosen.You don’t feel like your emotions are a burden.Your nervous system is calm around them.You’re not afraid to be seen — flaws, fears, quirks and all. We talk about why healthy love doesn’t excite your anxiety… it settles your spirit. Why thriving replaces surviving. And why sometimes the hardest part of being in the right relationship is unlearning the chaos you thought was passion. If you’ve ever wondered, “Is something missing? Or is this just peace?” — this one is for you. Make sure you’re subscribed so you don’t miss future episodes, and share this with someone who needs reassurance that calm love is real love. Let’s get it. 🤙🏾

    11 min

  2. 3D AGO

    STOP Feeling Sorry For Yourself After a Breakup

    Yeah, breakups hurt.You’re angry. You’re sad. Maybe you feel rejected. Maybe you feel blindsided. I get it. But what we’re not about to do… is sit in self-pity like we’re powerless. In this episode, I’m challenging you to stop romanticizing your pain and start reclaiming your power. Grieving is healthy. Feeling it is necessary. But staying stuck in the story that “they destroyed me” or “I wasn’t enough” — that’s where you start losing yourself. I break down three truths that will pull you out of that mental pit: • Your ex didn’t destroy you — they revealed you• Your power was never in their hands• Your life is still yours to build We talk about the difference between processing pain and feeding it… between being validated in your hurt and being committed to your growth. Because wherever your focus goes, your energy flows. And what you choose to feed right now will shape who you become next. This isn’t about pretending you’re fine. It’s about refusing to let a breakup define your worth, your future, or your identity. If you’re in that space right now, this episode is your wake-up call to stop waiting to feel better and start building better. Make sure you’re subscribed so you don’t miss the next episode, and share this with someone who needs a reminder that their comeback is still in their control. Let’s get it. 🤙🏾

    10 min

  3. 5D AGO

    How to Know If Your Ex's Rebound Is Real or Just Distraction

    Seeing your ex move on fast hits different. One minute you’re healing… the next minute they’re posted up with someone new, smiling like nothing ever happened. And now you’re stuck wondering: Is this real? Or are they just trying to fill the void? In this episode, we break down what rebounds actually are, why some people jump into something new immediately after a breakup, and how to tell the difference between genuine connection and emotional avoidance. We’ll talk about: The psychology behind rebounds Why speed doesn’t always equal seriousness Signs their new relationship is built on healing vs. hiding What their rebound does (and doesn’t) say about your worth How to respond without spiraling or stalking their social media Most importantly, we shift the focus back where it belongs: on you. Because whether their rebound is real or a distraction, your healing can’t be dependent on what they’re doing next. If you’ve been overanalyzing their new relationship and losing sleep over it, this conversation will help you breathe again and move smarter. Make sure you’re subscribed so you don’t miss the next episode, and share this with someone who needs clarity instead of overthinking. Let’s get it. 🤙🏾

    15 min

  4. FEB 25

    Why Your High-Value Energy TRIGGERS Emotionally Unhealed Men

    Ever notice how the more grounded, self-respecting, and “high-value” you show up… the more certain men start acting weird? They get hot and cold.They test you.They nitpick.They try to humble you.They suddenly “don’t feel a connection.”Or they love-bomb you, then disappear when it’s time to be consistent. In this episode, we’re breaking down why your high-value energy can feel threatening to emotionally unhealed men, and how to spot the difference between a man who’s inspired by your standards vs. a man who’s triggered by them. You’ll learn: What “high-value energy” really is (and what it’s not) Why unhealed men interpret healthy standards as rejection The most common behaviors triggered men use to regain control (without calling it control) How to stay feminine, calm, and unbothered without shrinking yourself What it looks like when a man is ready for you, not just attracted to you The right way to respond when a man starts testing your boundaries This is not about blaming men. It’s about protecting your peace, choosing wisely, and recognizing that your energy isn’t “too much.” It’s just too honest for someone who’s still avoiding their own emotional work. If you’ve been questioning yourself because a man pulled away when you finally started showing up as your best self, this episode will bring a lot of clarity. Drop a comment: what’s the biggest “switch up” you’ve seen from a man once you raised your standards?

    14 min

  5. FEB 21

    When It's Time to STOP Trying: How to Let Go and Walk Away Without Regret

    You’ve tried. You’ve explained. You’ve forgiven. You’ve waited. And now you’re sitting with the question nobody wants to ask out loud: Is it finally time to stop trying? In this episode, we break down how to know when you’ve truly done enough, and how to walk away without guilt, without second-guessing, and without feeling like you “failed.” I walk you through a simple five-part checklist to help you get honest clarity: whether you’ve clearly communicated your needs (with love, not attacks), whether you’ve given real time and space for change, whether the same patterns keep repeating, whether you’ve owned your part and worked on your growth too, and whether this relationship leaves you feeling more drained than hopeful, more anxious than safe. Then we get into the hardest part, the actual leaving. How to have the conversation calmly and clearly, without getting pulled into debate or emotional chaos. How to make the separation real through tangible boundary shifts, so your mind and body can adjust to the new reality. And how to grieve in a healthy way, not by stuffing your feelings, but by letting them breathe so you can heal instead of staying stuck. Finally, we talk about the key that keeps most people from going back: staying grounded in your “why.” Because your brain will replay the highlight reel and try to drag you back to what’s familiar, even when it’s not good for you. Letting go doesn’t mean you didn’t love them, it means you chose to love yourself enough to stop watering what won’t grow. Let’s get it. 🤙🏾

    26 min

  6. FEB 19

    5 Red Flags You're in a Rebound Relationship

    What if it feels like love… but you’re actually just someone’s healing space? In this episode, we talk about what it really means to be in a rebound relationship, especially when you don’t realize you’re the rebound. I break down the subtle and not-so-subtle signs that someone hasn’t fully closed the emotional door on their past, from lingering attachments to fast-moving intensity that feels good at first but lacks real stability. This isn’t about labeling someone as “bad,” it’s about recognizing when you’re being chosen for alignment versus being used to fill a void. If you’ve been feeling like something’s off but couldn’t quite put your finger on it, this conversation will help you get honest with yourself and protect your peace before you get too invested. If this resonated, share it with someone who might need it, and subscribe to the podcast so you’re notified when new episodes drop. Let’s get it. 🤙🏾

    19 min

  7. FEB 17

    The Marriage Advice Everyone Repeats... But Rarely Questions

    The Marriage Advice Everyone Repeats… But Rarely QuestionsFeaturing Marriage & Intimacy Coach Monica Tanner Most marriage advice sounds good. “Never go to bed angry.”“Happy wife, happy life.”“Learn to compromise.”“Don’t sweat the small stuff.” But what if some of the most repeated advice is quietly creating resentment, disconnection, and emotional distance? In this episode, I sit down with marriage and intimacy coach Monica Tanner to challenge the “rules” so many couples follow without ever questioning. Monica shares how well-meaning advice can actually lead to lazy communication, scorekeeping, silent resentment, and even dead bedrooms, especially in modern marriages where we expect more emotional depth, partnership, and connection than ever before. We break down: • Why “compromise” might be keeping you stuck and what collaboration actually looks like• How resentment is often delayed clarity about unmet needs• The difference between self-sacrifice and healthy acceptance• Why “don’t sweat the small stuff” can quietly destroy intimacy• How to make powerful, effective requests in your marriage instead of repeating complaints• When it’s time for a relational reckoning and how to know if there’s “enough good” to stay Monica also shares a vulnerable story from her own marriage about the “never go to bed angry” rule and how curiosity plus vulnerability helped her and her husband build trust instead of panic. This conversation is not about attacking marriage. It’s about upgrading the skills required to build one that actually works in real life. If you’ve ever followed the advice, done everything “right,” and still felt something was off, this episode is for you. If this conversation resonated with you, make sure you subscribe to the podcast and share this episode with someone who needs to hear it. New episodes drop regularly, and I don’t want you missing the next one. Let’s get it. 🤙🏾

    47 min

  8. FEB 14

    The 2 BIGGEST Signs You're About to Commit To the WRONG Person

    Commitment doesn’t usually go wrong all at once. It happens quietly, when doubts get normalized and red flags get reframed as “just something we’ll work through.” In this episode, we talk about the warning signs that tend to show up right before someone commits out of fear, pressure, or momentum instead of clarity and alignment. This isn’t about second-guessing love, it’s about making sure your decision is rooted in self-trust, not avoidance or urgency. If this resonates, share this episode with someone who might need the perspective, and subscribe to the podcast so you’re notified when new episodes drop. Let’s get it. 🤙🏾

    15 min
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About

Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking and start living with clarity.

Information

  • Creator
    Los Acie (Certified Life & Relationship Coach)
  • Years Active
    2025 - 2026
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © Los Acie (Certified Life & Relationship Coach)
  • Show Website
    Let's Get It With Coach Los