Let's Get It With Coach Los

Los Acie (Certified Life & Relationship Coach)
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Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking and start living with clarity.

  1. 1D AGO

    Why you keep letting people mistreat you (Even when you swear you have standards)

    You say you know your worth.You say you have standards.So why do you keep accepting relationships that leave you emotionally drained, unheard, disrespected, and stuck in the same painful cycles? In this episode, Coach Los breaks down the uncomfortable truth most people avoid: Your standards are only as strong as the identity you’ve built around them. Because standards are not just words.They’re behavior.They’re what you consistently allow, tolerate, and emotionally identify with. Inside this episode, you’ll learn: Why people continue accepting treatment they consciously know they don’t deserveHow subconscious identity shapes relationship choices more than logic doesThe difference between standards you say you have vs. standards you actually embodyWhy old emotional wounds keep you attached to unhealthy love dynamicsHow scarcity mindset traps people in toxic relationshipsThe real work required to rebuild self-worth from the inside outThis episode goes deep into emotional conditioning, subconscious beliefs, self-identity, and the hidden reasons people struggle to walk away, even when they know better. If you’ve ever felt frustrated with yourself for settling, overexplaining red flags, or abandoning your own standards just to keep someone around, this conversation will challenge you in the best way possible. Because healthy love doesn’t start with demanding more from other people.It starts with becoming someone who no longer feels safe betraying themselves. This one is your wake-up call.

    16 min

  2. 4D AGO

    5 Green Flags That Show Your Relationship Has a REAL Chance at Marriage

    We talk a lot about red flags… But what about the signs that you’re actually building something real? In this episode, Coach Los flips the script and breaks down five powerful green flags that most people overlook, the ones that separate temporary connections from relationships that are truly built to last Because love isn’t just about how good it feels in the moment…It’s about whether it can hold up when life gets real. Inside this episode, you’ll learn: Why being able to disagree without damaging the relationship is a major sign of long-term successThe difference between real accountability and surface-level apologiesHow aligned life direction matters more than shared interestsWhy emotional safety and being fully yourself is non-negotiableHow healthy relationships create growth, not competitionThis isn’t about perfection.It’s about emotional maturity, alignment, and building a foundation that can actually support a future together. If you’ve ever wondered, “Is this really going somewhere?”This episode will help you see your relationship more clearly, without the confusion or guesswork. And if you don’t see these green flags yet, you’ll walk away knowing exactly what needs to be built. Share this with someone who’s serious about love, not just dating, and make sure you’re subscribed for more real, grounded relationship insight.

    12 min

  3. 6D AGO

    If You’re Doing These 6 Things, You’ll Be Off the Market in 60 Days

    Most people treat dating like luck. Swiping.Hoping.Guessing. But real connection isn’t random… it’s aligned. In this episode, Coach Los breaks down a clear, step-by-step system designed to shift you from emotionally exhausted to emotionally aligned, so you can actually meet someone worth building with, faster and more intentionally This isn’t about rushing into a relationship.It’s about becoming the kind of person who naturally attracts the right one. Inside this episode, you’ll learn how to: Heal the emotional wounds that sabotage your dating resultsRedefine your standards, boundaries, and dealbreakers from a healthy placeGet out of isolation and start living in a way that makes you magneticAlign yourself with the kind of partner you actually wantPut yourself in the right environments where real connection happensUse dating apps the right way, without wasting time or energyBecause the truth is…You don’t need more options. You need a better process. This episode will help you stop “winging it” and start dating with clarity, confidence, and direction, so you can move toward something real instead of repeating the same cycles. If you’re tired of confusion, burnout, and dead-end connections, this is your blueprint. Share this with someone who’s ready to date smarter, not harder, and make sure you’re subscribed for more real, grounded relationship insight.

    26 min

  4. MAY 5

    The 'Let Them' Theory: The Real Reason You CAN'T Let Go

    You keep trying to explain yourself.Trying to be heard.Trying to get them to finally see you the way you deserve. But what if the real problem isn’t them…It’s that you won’t let them show you who they already are? In this episode, Coach Los breaks down the powerful “Let Them” theory and why it’s one of the most freeing, yet hardest, mindset shifts you can make in dating and relationships. This isn’t about being passive, cold, or giving up.It’s about emotional discipline. You’ll learn how to: Stop chasing explanations and start observing behaviorLet people reveal their true level of interest, effort, and alignmentUnderstand why unhealed wounds make it harder to walk awayShift from a scarcity mindset to self-worth and abundanceBreak toxic cycles where you keep fighting for what should be given freelyBecause the truth is…You don’t struggle to let go because you love them too much. You struggle because part of you is still trying to earn what should never require convincing. This episode will help you reclaim your power, protect your peace, and finally stop exhausting yourself trying to force something that isn’t aligned. If you’ve ever felt stuck, drained, or unable to walk away even when you know you should, this conversation is going to hit different. Share this with someone who needs to hear it, and make sure you’re subscribed for more real, grounded relationship insight.

    14 min

  5. MAY 2

    For the overthinkers: Here's how to calm yourself (Without needing anyone else)

    Overthinking doesn’t just exhaust your mind…It quietly takes your power. In this episode, Coach Los breaks down how to calm your thoughts, regulate your emotions, and ground yourself without relying on constant reassurance from someone else. Because the truth is, the more you depend on others to calm you…the more unstable you feel when they’re not there. You’ll learn how to: Recognize when your thoughts are spiraling vs. reflecting realityInterrupt anxious loops before they take over your moodRegulate your nervous system in real timeBuild internal reassurance so you don’t need it externallyStay emotionally steady in dating and relationshipsThis isn’t about becoming emotionless or pretending you don’t care.It’s about becoming self-led. Because the version of you that feels calm, grounded, and clear…makes better decisions, chooses better partners, and doesn’t lose themselves in the process. If you’ve ever replayed conversations, assumed the worst, or felt your emotions shift based on someone else’s behavior, this episode will give you tools to take control back. Share this with someone who tends to get stuck in their head, and make sure you’re subscribed for more real, practical relationship insight.

    14 min

  6. APR 30

    STOP Overinvesting Too Soon—Here's how to Protect Your Heart AND Stay Open

    Getting excited early isn’t the problem…Overinvesting before someone has earned it is. In this episode, Coach Los breaks down why so many people give too much, too fast in dating, and how that pattern leads to emotional burnout, confusion, and disappointment. But more importantly, he shows you how to protect your heart without becoming guarded, closed off, or unavailable. Because the goal isn’t to stop caring…It’s to care with structure. You’ll learn how to: Recognize the early signs that you’re overinvestingPace your emotions so they match what’s actually being shown to youStay open and optimistic without ignoring realitySet internal boundaries that protect your time and energyLet people earn access instead of giving it away upfrontThis episode is about balance. Being too open gets you hurt.Being too guarded blocks connection.But being intentional? That’s where real relationships are built. If you’ve ever felt like you gave too much too soon, got attached too quickly, or ended up more invested than the other person, this conversation will help you move smarter moving forward. Share this with someone who needs to slow down without shutting down, and make sure you’re subscribed for more real, grounded relationship insight.

    15 min

  7. APR 28

    The 5 most underrated values you NEED for a healthy relationship

    Everyone talks about love, chemistry, and attraction… But the relationships that actually last?They’re built on values most people don’t even think to look for. In this episode, Coach Los breaks down five underrated values that quietly determine whether a relationship thrives or slowly falls apart. These aren’t the flashy traits people lead with, they’re the foundational qualities that show up in how someone communicates, handles pressure, and chooses you over time. You’ll learn how to: Identify the difference between surface-level compatibility and real alignmentSpot values through behavior, not just wordsUnderstand why certain qualities matter more after the honeymoon phaseStop prioritizing chemistry over long-term sustainabilityBuild a standard that actually protects your peace and futureBecause the truth is, relationships don’t fail from a lack of love… They fail from a lack of alignment in the things that actually matter. If you’ve ever found yourself in something that felt good at first but couldn’t hold up over time, this episode will give you a new lens on what to prioritize moving forward. Share this with someone who’s serious about building something real, and make sure you’re subscribed for more grounded, no-nonsense relationship insight.

    21 min

  8. APR 25

    What If You NEVER Gave Them a Second Chance?

    Second chances feel hopeful… but they also come with a cost most people don’t think about. In this episode, Coach Los challenges you to flip the perspective and ask a question most people avoid:What if not going back was actually the better move? Because a lot of people don’t go back because it’s right…They go back because it’s familiar, emotional, and unfinished. You’ll learn how to: Understand the real reason you feel pulled to give another chanceSeparate genuine growth from temporary emotion or regretRecognize when you’re reopening a door that should’ve stayed closedIdentify if anything has actually changed, or if it just feels differentProtect your progress instead of restarting the same cycleThis episode isn’t about telling you to never give second chances.It’s about making sure you don’t give them for the wrong reasons. Because sometimes the real growth isn’t in fixing what broke…It’s in having the strength to walk away and build something better. If you’ve been thinking about going back, or struggling to let go, this conversation will bring clarity. Share this with someone who needs to hear this before making a decision, and make sure you’re subscribed for more real, no-nonsense relationship guidance.

    13 min
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About

Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking and start living with clarity.

Information

  • Creator
    Los Acie (Certified Life & Relationship Coach)
  • Years Active
    2025 - 2026
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © Los Acie (Certified Life & Relationship Coach)
  • Show Website
    Let's Get It With Coach Los

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