Let's Get Mental

Ligaya Lange
  • 4.5 (26)
  • Mental Health
  • Updated Daily

You can be successful, resilient, and high-functioning... and still be struggling. Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions. Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

  1. Aug 7

    Living Through Addiction: Dr. Bob Weathers Tells His Story | Let's Get Mental Ep 3

    What does it actually take to come back from addiction, and why does shame keep so many people stuck in it long after the substance itself has stopped being the problem? In this first episode of the Truth and Triumph series, Ligaya sits down with Dr. Bob Weathers, a psychologist with a Ph.D. in clinical psychology who spent four decades training mental health providers across Southern California before addiction cost him his tenured position and his license to practice. Together they talk through what addiction really is from a clinical standpoint, why it carries more stigma than almost any other mental health diagnosis, and how the fundamental attribution error keeps people trapped in shame long after they've stopped using. Dr. Bob shares the story of the night everything changed for him, alone in a locked psychiatric unit, and what he calls a moment of grace that he still feels in his body today. The conversation moves into what recovery actually asks of a person, how to hold both truth and compassion when someone you love is struggling, and why perfection was never really the goal. This is a conversation about addiction, recovery, and what it means to be whole rather than flawless. Today Dr Bob maintains a private practice in Irvine, California, and provides recovery coaching internationally. He is an author with his two most recent books, published through Cambridge University Press, addressing psychological resilience and what it actually takes to sustain a successful recovery. Connect with Dr. Bob at www.drbobweathers.com, where you can also find his books and resources, available on Amazon.

  2. Jul 29

    Are Social Media Algorithms Affecting Your Mental Health? | Let's Get Mental Ep 2

    Social media burnout doesn’t always look like quitting your phone cold turkey. Sometimes it looks like doom-scrolling at midnight, obsessing over a post that didn’t perform, or quietly measuring your self-worth in likes and views without even realizing you’re doing it. In this episode of Let’s Get Mental, I sits down with digital marketer and creator strategist Jordana Ripp from Unscrippted Creative, for an honest conversation about what social media burnout actually is, how the algorithm is engineered to manipulate your emotions, and why the pressure to maintain a polished online presence is taking a very real toll on mental health for creators, professionals, and everyday users alike. We chat about why burnout is often a slow tipping point rather than a sudden crash, how understanding the algorithm as a business completely reframes how you relate to your own content and self-worth, the very real stakes for teenagers growing up in a world where every person with a social media account is essentially a brand, and practical steps for building a healthier relationship with your phone before burnout takes over. If you’ve ever felt exhausted, overwhelmed, or quietly diminished by your own screen, this conversation is for you.

  3. Jun 3

    Resilience, Anxiety & Starting Over: The Truth About High-Functioning Struggles | Let's Get Mental Ep 1

    In the first episode of newly relaunched podcast Let’s Get Mental, host Ligaya Lange shares the personal experiences that inspired her journey into mental health advocacy and the launch of Ligaya Wellness. Joined by her childhood friend Jordana, the conversation explores what it really means to be “high-functioning but struggling”, navigating anxiety and panic, postpartum mental health challenges, career pressure, divorce and single motherhood, and the expectation to hold it all together on the outside while struggling internally. This episode is an honest and relatable conversation about mental health, overwhelm, resilience, the modern woman/mother, workplace stress, and learning when to ask for help. If you’ve ever felt overwhelmed while still appearing fine to everyone around you, this conversation is for you.

  4. 08/20/2024

    Mom/Parent Fatigue is Real

    I read about it, thought about it, I am it. Mom and parental fatigue is real! It is defined as: a type of exhaustion that can be caused by feeling overwhelmed by the physical and emotional demands of parenting. And why wouldn't we be tired? Most of us are juggling kids, marriages, careers, fitness (hopefully) and a social life (hopefully). So yeah, we're bound to hit a burnout more than once in the journey. How do we recognize and deal with it? Here's my take.

  5. 06/12/2024

    It's My Anniversary

    I'm back! And it's not my wedding anniversary. Three years ago at this exact time, I was at one of my lowest lows during my struggle with Postpartum Anxiety and OCD. This episode is an ode to that time- what I felt, what I did, and most of all, what I learned. I always say "Give yourself grace... You're exactly where you are supposed to be." I of all people know how hard those words are to live by in certain moments. But live through it, one must.

  6. 02/16/2024

    Commit to Life with Chris Florendo

    In this episode, I interview my guest and NAMI colleague Christopher Florendo about living with his diagnosis of Schizoaffective Disorder. Chris is unrelentingly raw and honest about what his journey has been like living with this illness and other co-ocurring mental health conditions over the past 20+ years. As many are still unfamiliar with this disorder, I want to bring awareness and as always, compassion.

  7. 01/24/2024

    Let's Get Mental!

    It's time to transition. I appreciate everyone who has listened to "Ligaya Means Happiness" over the past 1.5 years and I'm now ready to broaden the conversation around mental health- to discuss more conditions, therapies, treatments and perspectives. I looks forward to welcoming new guests and discussing their lived experiences. While I will always honor and respect my postpartum journey, and will continue to discuss PP Anxiety and OCD as is appropriate, I look forward to discussing so much more, destigmatizing the conversation around mental illness, and welcoming new guests with diverse perspectives. Also, lastly, I touch on Matthew Perry and Ketamine in this episode, as I feel it's important to discuss and differentiate his case from what I spoke about in my last podcast. Welcome to a new day. Let's get mental!

  8. 11/15/2023

    The Life Changing Benefits of Ketamine Therapy

    What is ketamine and how does it help heal Depression, Anxiety and so many other mental health conditions and ailments? My returning guest Kat Green and I will tell you first hand, having just recently undergone treatment. How does it feel to quite literally "trip out" for an hour and is this just the latest trend, or the real deal? We'll get into it all! The good, the bad and the truly psychedelic.

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4.5
out of 5
26 Ratings

About

You can be successful, resilient, and high-functioning... and still be struggling. Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions. Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

Information

  • Creator
    Ligaya Lange
  • Years Active
    2022 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Ligaya Lange
  • Show Website
    Let's Get Mental