100 episodes

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria KSL Newsradio

    • Mental Health
    • 4.8, 13 Ratings

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

    Benefits of E-bikes

    Benefits of E-bikes

    E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of e-bikes. They also have tips on how to pick the perfect bike for you.

    • 16 min
    ABC's of meditation to get through Covid

    ABC's of meditation to get through Covid

    Take a breath as Dr. Liz Hale shares with us the ABC's of meditation.  She has great ideas for both adults and children.

    • 17 min
    Fresh herbs & spices will change the way you experience food

    Fresh herbs & spices will change the way you experience food

    Fresh herbs and spices will not only enhance the flavor of your food, but they will also improve the nutritional value. Get some great ideas on what to grow in your garden and how to create new ways to enjoy healthy meals. 

    • 13 min
    Growing vegetables during the pandemic

    Growing vegetables during the pandemic

    Growing your own vegetables is a fun and healthy way to spend your free time during the pandemic. Get some great ideas on what to plant, vertical gardening and creating new ways to enjoy healthy meals. Plus, some fun tips for new gardeners.

    • 23 min
    Coronavirus fear versus reality

    Coronavirus fear versus reality

    Are your fears about the coronavirus more dangerous than the virus itself? Licensed Clinical Psychologist Liz Hale tells us how our thoughts could be more harmful for us than the pandemic.

    • 11 min
    Surviving domestic violence during a pandemic

    Surviving domestic violence during a pandemic

    Stay at home measures required during the coronavirus pandemic are causing additional stress for families and have increased the number of domestic violence calls to police. Licensed Clinical Psychologist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos "motion is one of the best ways to deal with emotion." She also says self-care is one of the most important things survivors can do in this pandemic. 

    • 10 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Car11113 ,

Awesome advice

There is great info on each of these episodes.

Andrew Hull ,

Great motivator!

Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.

Sorenskt ,

This show will get you motivated!

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

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