Let's Get Moving with Maria

KSL NewsRadio
  • 4.8 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Let's Get Moving with Maria

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

  1. 2 DAYS AGO

    Daylight Saving Time is toxic to your health

    According to the American Academy of Sleep Medicine, the change to Daylight Saving Time is bad for both our mental and physical health. Let's Get Moving Host Maria Shilaos speaks with a sleep specialist to learn why the group is calling for an end to the practice. Dr. John Saito also explains what we can all do to minimize the impacts. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    18 min

  2. FEB 11

    Nutritious food is good for your mood

    Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    12 min

  3. FEB 3

    Simple ways to keep respiratory illnesses away

    Respiratory illnesses such as the flu, COVID-19, and RSV are on the rise across the U.S. Host Maria Shilaos speaks with Nicole Henry, district leader and pharmacist at CVS, to learn what the health trends look like in Utah and what we can do to stay healthy. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    7 min

  4. JAN 27

    What is adaptive resistance exercise?

    Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    33 min

  5. JAN 13

    Small changes to get the year off to a healthy start

    It's a new year, which means people are back to working toward big goals. But remember, even small changes can make a big difference in your life. Host Maria Shilaos speaks with Nicole Kerneen, registered dietitian and certified personal trainer, to discuss some small changes we can all make for a healthier and happier new year. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    20 min

  6. 12/23/2024

    Prolonged sitting may increase your risk for heart disease

    Are there dangers that come with sitting for too long? According to a new study published in the Journal of the American College of Cardiology, yes. Prolonged sitting may put you at greater risk for heart disease, even if you work out. Let's Get Moving Host Maria Shilaos speaks with Clint Anderson, a certified physician assistant in medical cardiology with CommonSpirit Health, to learn how we can get out of a sedentary lifestyle. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    9 min

  7. 12/16/2024

    Walk your way to a healthier life

    Is one of your New Year's resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try out a walking routine. Let's Get Moving Host Maria Shilaos speaks with Dr. Julia Kammel, a sports medicine physician with Intermountain Health, to learn how we can walk our way to better health with just a few simple steps. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    10 min

  8. 12/09/2024

    Healthy eating during the holidays

    According to a new study by Talker Research, 1 in 4 people still carry weight gained during the holidays last year. Eating healthy isn't always easy, but better health may be the greatest gift we can give ourselves from doing so this holiday season. Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, assistant director and program manager of USU Extension Create Better Health, to learn how we can make mindful food choices while also enjoying the most wonderful time of the year. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

    13 min
See All (100)

4.8
out of 5
13 Ratings

About

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Information

  • Creator
    KSL NewsRadio
  • Years Active
    2016 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2023 KSL NewsRadio
  • Show Website
    Let's Get Moving with Maria

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