Let's Get Real - A Talk Show for Guys

Michael Sharkey
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the podcast for Let's Get Real. This is a show to help guys get unstuck and figure their sh*t out. Hosted by Michael Sharkey (aka Shark) and Anthony Polichemi (aka Spanish), we tackle everything from hard conversations to struggles with dependency. With over 7000 hours of coaching experience and personal struggles, Michael and Anthony share wisdom and guidance to give men a space to process and get a little bit better every day.Let's Get Real is a weekly, live and interactive talk show on 102.5 FM in Tampa Bay. Airing at 12N ET on Saturdays, the show can be streamed live on www.theboneonline.com or on your favorite live streaming app, like iHeartRadio.

  1. We're Just Rentals. (and you only get one "suit")

    1D AGO

    We're Just Rentals. (and you only get one "suit")

    "We're Just Rentals" - this is a concept that we've been talking about lately and it's SO POWERFUL! It really helps to frame everything in life. In this segment from the live Let’s Get Real Radio Show, we break down this powerful idea: we’re just rentals. That’s it. This body, this life, this moment—it’s all temporary. And when you really let that sink in, it changes how you think, how you react, and what you choose to care about. This isn’t about not caring. It’s about not getting attached to everything that pulls you down. The stress, the anxiety, the bad days—they feel real, but most of it is created in your own head. And if you can create stress, you can also create peace. If you’ve been feeling stuck, overwhelmed, or like something bigger is calling you… this conversation might hit harder than you expect. 🧠 Key Takeaways ✅  Most stress is self-created—and that means you can change it ✅  “We’re just rentals” is a simple way to detach from unnecessary pressure ✅  You can care about life without being controlled by it ✅  Bad days happen—but they don’t define your life ✅  You get one shot in this “suit”—make it count ✅  Perspective is everything—shift it, and everything changes ⏱️ Timestamps (auto-generated) 1:20 – The “We’re Just Rentals” idea 2:00 – Why this mindset hit so hard 2:45 – Letting go of stress and attachment 3:30 – “Open to everything, attached to nothing” 4:00 – Why we create our own anxiety 5:00 – Using your mind for peace instead of stress 5:45 – What to do when the mindset doesn’t work 6:30 – We’re all connected (bigger perspective) 7:30 – The deeper meaning behind “rentals” 9:00 – Letting people think for themselves 10:00 – Making this mindset part of your daily life #MensMentalHealth #MindsetShift #SelfImprovementForMen #MenHelpingMen #LifeAdvice #LetGo #Surrender #Overthinking #AnxietyRelief #PurposeDriven #PersonalGrowth #MentalClarity #LifePerspective #DeepThinking #EmotionalHealth #MensWork #AuthenticMen #GrowthMindset #SelfAwareness #LifeLessons #Let’sGetRealRadioShow #SpiritualButNotReligious #InnerPeace #StressRelief #LevelUp #TampaBay #StPete ❤️ Follow Let's Get Real everywhere! 🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises ✅ Instagram:  @soul_spanish ✅ Instagram:  @iammichaelsharkey ✅ TikTok:  @iammichaelsharkey "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    12 min
  2. Saying "I Love You" MATTERS. (Just ask Spanish)

    3D AGO

    Saying "I Love You" MATTERS. (Just ask Spanish)

    Frankie calls the show and shares an impactful moment with Spanish. How something as simple as saying “I love you” on-air made a lasting impact during chaotic moments—and it hits deeper than expected. If you know Spanish, you know this is true. In this emotional moment from Let’s Get Real, we talk about the unseen ways we affect others, why men don’t hear (or say) “I love you” enough, and how small, genuine actions can leave a legacy you didn’t even realize you were creating. If you’ve ever wondered whether what you do really matters… this is your reminder. 🔹 Key Takeaways Small, genuine actions can have a massive unseen impact Saying “I love you” can shift someone’s entire emotional state Many men don’t realize the effect they have on others Validation often comes years after the moment Nothing you do—especially with good intent—is wasted Emotional connection is powerful, even in chaotic environments 🔹 Timestamps 00:00 Welcome + Show Intro 00:35 Caller Frankie Shares a Powerful Observation 01:00 The Impact of Saying “I Love You” On-Air 01:30 A Ray of Hope in a Chaotic Environment 02:00 Emotional Reaction + Reflection 02:30 Realizing the Impact You Didn’t See Before 03:10 Messages From Listeners Over Time 03:45 “It Wasn’t a Waste” – Reframing the Past 04:10 Why Everything You Do Matters #MensMentalHealth #EmotionalConnection #MensWork #SayILoveYou #RealTalk #MensPodcast #LetsGetReal #ImpactMatters #LifeLessons #EmotionalHealth #Authenticity #MensSupport #Connection #PersonalGrowth #MindsetShift #SelfWorth #YouMatter #MentalWellness #GrowthMindset #BeReal #Vulnerability #MensCommunity #PositiveImpact #InnerWork #HumanConnection #ILoveYou #TampaBay #StPete  ❤️ Follow Let's Get Real everywhere! 🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises ✅ Instagram:  @soul_spanish ✅ Instagram:  @iammichaelsharkey ✅ TikTok:  @iammichaelsharkey "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    4 min
  3. Man...Stop Feeling Guilty! (About food...and everything!)

    5D AGO

    Man...Stop Feeling Guilty! (About food...and everything!)

    Why do so many people feel guilty for simply enjoying life—whether it’s food, fun, or even a moment of connection?  In this segment from the live Let’s Get Real Radio Show, we dive into the mindset behind guilt, control, and learning how to actually enjoy the life you’re living. From eating pizza without shame to deeper conversations about attachment, presence, and even facing the end of life without regret, this conversation blends humor with powerful perspective shifts that will challenge the way you think about happiness and what really matters. 🔹 Key Takeaways Feeling guilty about food often ruins the experience more than the food itself Enjoying simple moments (like eating pizza) is part of a full life The meaning you assign to things affects how your body and mind respond Life is meant to be experienced—not overly controlled Practicing letting go of attachments leads to peace later in life Regret comes more from not living fully than from small indulgences 🔹 Timestamps (auto generated) 00:00 The Reese’s Pretzel Story (And a Bigger Lesson) 01:00 Why People Feel Guilty About Food 02:00 “Eat It and Enjoy It” Mindset 03:00 How Your Thoughts Affect Your Body 04:00 Don’t Bring Misery Into the Room 05:00 Pizza, Fun, and Being Present 06:00 There’s Room for Both Depth and Humor 07:00 Life Is a Game (“We’re Just Rentals”) 08:00 Letting Go of Attachments Over Time 09:30 Avoiding Regret at the End of Life 10:45 Being Present With the People You Love #MensMentalHealth #EnjoyLife #MindsetShift #StopOverthinking #LiveInTheMoment #SelfImprovement #PersonalGrowth #MensWork #EmotionalHealth #Presence #LetGo #Happiness #LifeLessons #GrowthMindset #InnerPeace #NoRegrets #MensPodcast #LetsGetRealRadioShow #AuthenticLiving #BePresent #MentalFreedom #LifeAdvice #Mindfulness #SimpleJoy #LiveFully #Guiltyfeelings #Tampabay #stpete  ❤️ Follow Let's Get Real everywhere! 🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises ✅ Instagram:  @soul_spanish ✅ Instagram:  @iammichaelsharkey ✅ TikTok:  @iammichaelsharkey  "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    10 min
  4. Quit Your Job & Chase Your Dreams (Leap of Faith!)

    APR 15

    Quit Your Job & Chase Your Dreams (Leap of Faith!)

    The free guide we talk about in this episode can be found HERE. I LOVE these conversations! In this segment from the live Let's Get Real Radio Show, Johnny opens up about a dream he’s had for over a decade—to become a commercial pilot—but fear, money, and walking away from a stable job are holding him back.  We break down what it really means to feel stuck, the “quiet knowing” that won’t go away, and the internal battle so many men face when deciding whether to stay safe or take a leap of faith.  If you’ve ever felt like you’re meant for more but can’t pull the trigger, this conversation will hit home. 🔹 Key Takeaways ✅ The “quiet knowing” is a signal—not something to ignore ✅ Stability can quietly keep you stuck for years ✅ Fear of failure (and success) keeps most men from acting ✅ If a dream sticks around for 10+ years, it matters ✅ Planning vs. jumping—both have value depending on the person ✅ Regret often comes from not trying, not from failing 🔹 Timestamps 00:00 Caller Johnny Joins the Show 00:45 Appreciation + Resource Mentioned 01:30 The Dream: Becoming a Commercial Pilot 02:30 The Reality: Cost, Time, and Risk 03:35 “You’re Ready” – Hearing It in His Voice 04:00 The Leap of Faith Explained 05:00 Why Dreams Don’t Go Away 06:00 Plan It vs. Just Jump (Two Perspectives) 07:00 Fear of Failure vs Fear of Success 08:30 What Happens If You Never Try? 09:30 The Future Version of You Who Went For It 10:15 “These Are Just Rentals” – Let It Rip #MensMentalHealth #LifeChange #PurposeDrivenLife #TakeTheLeap #MensCoaching #SelfImprovement #FearOfFailure #ChasingDreams #CareerChange #MensWork #EmotionalGrowth #MindsetShift #PersonalDevelopment #StuckInLife #NextChapter #InnerWork #ConfidenceBuilding #LifeDecisions #MensPodcast #LetsGetReal #GrowthMindset #OvercomingFear #FindYourPurpose #TakeAction #LiveWithNoRegrets #NoRegrets #leapoffaith #tampabay #stpete  ❤️ Follow Let's Get Real everywhere! 🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises ✅ Instagram:  @soul_spanish ✅ Instagram:  @iammichaelsharkey ✅ TikTok:  @iammichaelsharkey "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    12 min
  5. Golf Teaches Us To Be Present & Massively Handling Pressure #masters2026

    APR 12

    Golf Teaches Us To Be Present & Massively Handling Pressure #masters2026

    Ok...we're gonna talk a little golf here. I suck at golf, but never miss the Masters tourney every year. So, with that... What can golf—especially The Masters—teach us about life, pressure, and staying present?  In this segment from the live Let’s Get Real Radio show, Spanish and I break down why standing over a single golf shot might be one of the best metaphors for handling pressure, controlling your thoughts, and focusing in high-stakes moments. From Rory McIlroy’s dominance to John Daly’s unique mindset, this conversation dives into how elite performers stay calm when everything is on the line—and how you can apply that same mindset to your own life, career, and purpose. 🔹 Key Takeaways ✅  Golf is one of the best real-world examples of staying present ✅  Pressure reveals your ability to focus or fall apart ✅  Thinking about the past or future ruins performance ✅  Detachment + focus is a powerful combination (John Daly example) ✅  High-stakes moments in life require calm, not overthinking ✅  Most men don’t train themselves to handle pressure intentionally 🔹 Timestamps 00:00 Welcome + Free Resource for Men Feeling Stuck 01:30 Why The Masters Is the Best Day in Sports 02:15 Golf as a Lesson in Presence 03:20 The Pressure of Playing at Augusta 04:40 One Shot Can Change Everything 06:00 John Daly and the Power of Detachment 07:20 Why High Stakes Make It More Exciting 08:10 What’s the “Golf Shot” Moment in Real Life? 08:50 Different Types of Pressure and Personality #MensMentalHealth #SelfImprovementForMen #MindsetMatters #StayPresent #HandlingPressure #MentalToughness #GolfLifeLessons #TheMasters #PersonalGrowth #MensCoaching #EmotionalStrength #FocusAndDiscipline #HighPerformanceMindset #LifeLessons #MensWork #PurposeDrivenLife #ConfidenceBuilding #Overthinking #PeakPerformance #InnerWork #MensPodcast #LetGetRealRadioShow #GolfMindset #PressureMoments #GrowthMindset #TampaBay #StPete  ❤️ Follow Let's Get Real everywhere! 🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises ✅ Instagram:  @soul_spanish ✅ Instagram:  @iammichaelsharkey ✅ TikTok:  @iammichaelsharkey "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    9 min

  6. APR 10

    Shark Goes Back To Church (Part Two) - When The Sermon Hits 🔥

    I didn’t go back to church for the music… I went for the message. In this segment from the live Let’s Get Real Radio Show, I break down what actually stuck with me after going to church for the first time in 20 years. And honestly, it wasn’t what I expected. The sermon hit on something we talk about all the time—that voice in your head. The one that tells you to doubt yourself, stay stuck, or go back to habits you’re trying to break. The pastor framed it one way… but the message connected way deeper than religion. This isn’t about believing one thing or another. It’s about understanding how your mind works, how you make decisions, and how easy it is to get pulled off track. If you’ve ever struggled with negative thoughts, self-doubt, or trying to change your life… this conversation will hit home. 🔑 Key Takeaways   That voice in your head isn’t always telling you the truth  Small thoughts can lead to big decisions (good or bad)  You don’t need to agree with everything to learn something valuable  Wisdom can come from unexpected places  Awareness is the first step to changing your behavior  You don’t have to “perform” spirituality to explore it  Questioning things doesn’t mean you’re lost—it means you’re thinking ⏱️ Timestamps (auto-generated) 00:00 – “It feels weird to say I went to church…”  00:30 – Why the Bible still feels hard to approach  01:00 – Caller perspective: worship vs performance  02:30 – Observing the crowd (what surprised me)  03:30 – The one moment that felt a little off  04:30 – Where to actually find wisdom in the Bible  05:15 – My honest thoughts on organized religion  06:00 – Why I really went: the sermon  07:00 – The message that hit me (the voice in your head)  08:30 – How this shows up in real life (habits, doubt, fear)  09:30 – Why this connects to everything we talk about  10:30 – Will I go back to church? (honest answer)  11:30 – The “are we being disrespectful?” moment  12:30 – Final takeaway: what actually matters #MensMentalHealth  #SelfGrowth  #InnerWork  #LetsGetReal  #MindsetShift  #SpiritualGrowth  #SelfAwareness  #MentalStrength  #RealTalk  #MensWork  #EmotionalGrowth  #TruthSeeking  #OvercomeFear  #SelfDiscovery  #PersonalGrowth  #Awareness  #HealingJourney  #GrowthMindset  #BeReal  #PurposeDriven  #PodcastClips  #LifeLessons  #ModernSpirituality  #ThinkDifferent  #LevelUp "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    15 min

  7. APR 7

    Shark Goes Back To Church (Part One) - Was That A Rock Concert I Attended??? 🤔

    What happens when you go back to church after 20 years away? In this segment from the live Let’s Get Real Radio Show, I share a personal story about the first time I walked into a church since I was a kid. This wasn’t planned. It started with a simple thought during meditation… “I wish there was a place I could learn the Bible.” And then something hit me — there is. It’s called church. What happened next was wild. From unexpected signs and running into someone from my past, to walking into what felt more like a rock concert than a church service… this experience challenged everything I thought I knew about spirituality. If you’ve ever felt curious about God, unsure about religion, or disconnected from your spiritual side, this story will hit home. This isn’t about religion — it’s about the journey, the questions, and being open to something bigger. 🔑 Key Takeaways  Sometimes the answers we’re looking for are simpler than we think  Being open to “signs” can lead to unexpected experiences  Spiritual curiosity is a powerful starting point  Church today may not look like what you remember  You don’t have to have it all figured out to explore your faith  Growth often starts with just showing up  Your past beliefs don’t have to limit your future exploration ⏱️ Timestamps (auto-generated) 00:00 – “Shark Went to Church” begins  00:30 – Why spirituality has always fascinated me  01:05 – The Brian Cox question that stuck with me  02:30 – What made me finally decide to go to church  03:00 – The Bible moment that didn’t go as planned 😂  03:45 – “I wish there was a place…” (the turning point)  04:30 – The idea that changed everything: “It’s called church”  05:00 – The text at 3AM that shifted our plans  05:45 – Walking into church after 20 years (real emotions)  06:15 – Running into someone from my past  07:00 – Sitting in the back row (of course)  07:45 – My biggest fear: singing in public  08:10 – Church = ROCK CONCERT?! 🤯  09:00 – Lights, band, and full production  10:15 – The part that felt… a little off  11:30 – My honest reaction to the experience  12:00 – Why I stayed for the sermon #SpiritualJourney  #FaithJourney  #MensMentalHealth  #LetsGetReal  #SelfDiscovery  #SpiritualGrowth  #ModernChurch  #FindingFaith  #PersonalStory  #MensWork  #Authenticity  #InnerWork  #LifeLessons  #RealTalk  #PurposeDriven  #GrowthMindset  #SpiritualAwakening  #ChurchExperience  #TruthSeeking  #MindsetShift  #EmotionalGrowth  #MensSupport  #HealingJourney #TampaBay #StPete "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    13 min

  8. APR 4

    The Voice In Your Head Is Lying To You

    Most men walk around believing a version of themselves that isn’t even real—and it’s usually way more negative than the truth. In this episode of Let’s Get Real, Shark and Spanish react to a powerful call from a listener and unpack what it feels like to be seen differently by others after doing real inner work. They talk about identity shifts, learning to accept positive feedback, and why the voice in your head isn’t always telling you the truth. From recording affirmations from others to reframing negative thoughts, this conversation is about recognizing your growth, letting go of old patterns, and finally seeing yourself the way others already do. 🎯 Key Takeaways  The way you see yourself is often distorted by old beliefs  Growth can be hard to recognize from the inside  Positive feedback from others can reveal your real progress  That negative inner voice isn’t truth—it’s conditioning  You can learn to observe your thoughts instead of believing them  Identity shifts happen slowly, then all at once  Reminding yourself of who you are (through others) is powerful ⏱️ Timestamps (auto-generated) 00:00 – Talking about feelings on the radio (and why it matters)  01:00 – Caller gives unexpected, powerful feedback  02:00 – What it takes to become “grounded”  03:00 – The compliment that hits differently  04:00 – Seeing yourself through someone else’s eyes  05:00 – Group exercise: hearing how others see you  06:30 – Why it’s hard to receive positive feedback  08:00 – Using recorded affirmations to reset your mindset  09:00 – The gap between who you are vs. who you think you are  10:00 – The voice in your head isn’t truth  11:00 – Letting go of negative thoughts  12:00 – Reframing your inner dialogue #MensMentalHealth #SelfAwareness #InnerWork #Confidence #MindsetShift #PersonalGrowth #EmotionalIntelligence #MensWork #Authenticity #SelfTalk #HealingForMen #GrowthJourney #ModernMan #RealTalkForMen #MentalHealthAwareness #LetsGetReal #MensPodcast #SelfImprovement #PositiveMindset #BreakTheCycle #IdentityShift #InnerVoice #SelfReflection #LevelUp #BeYourself "Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy. We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content! To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in! Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real! Thanks for listening!

    13 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the podcast for Let's Get Real. This is a show to help guys get unstuck and figure their sh*t out. Hosted by Michael Sharkey (aka Shark) and Anthony Polichemi (aka Spanish), we tackle everything from hard conversations to struggles with dependency. With over 7000 hours of coaching experience and personal struggles, Michael and Anthony share wisdom and guidance to give men a space to process and get a little bit better every day.Let's Get Real is a weekly, live and interactive talk show on 102.5 FM in Tampa Bay. Airing at 12N ET on Saturdays, the show can be streamed live on www.theboneonline.com or on your favorite live streaming app, like iHeartRadio.

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