11 episodes
Let’s Joust! Let's Joust
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- Sports
The Lets Joust podcast is created for anyone who wants to tackle the sport one on one. We will be talking about different topics of the game from both the player and coaching perspective.
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7 - Coronavirus on the court
It seems like everything you hear about relates to Coronavirus. How can you stay safe at tournaments?
What should you eat right before a game? During a tournament? A day before a game? Kristen is joined by Ann Marie, MS, RD to discuss all of these topics.
Our intro, Short Guitar Clip by Audionautix, is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lets-joust/message -
6 - Become a serve receive QUEEN or KING
It is quite easy for us to psych ourselves out when it comes to serve receive. Kristen and Jessica go over some tips on how to conquer this and become a serve receive QUEEN or KING! You can follow us on Instagram @lets.joust
Our intro, Short Guitar Clip by Audionautix, is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lets-joust/message -
Mentalsode 2 - Your personality impacts how you play
Your personality impacts how you play - and here are some examples. To learn more about your personality, vist 16personalities.com. You can learn what your strengths and weaknesses are and how you can improve as an athlete. You can follow us on Instagram @lets.joust
Our intro, Short Guitar Clip by Audionautix, is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lets-joust/message -
Episode 5: Improve your serve with these 6 tips
In this Episode, Kristen and Jess go over 6 of their favorite tips to improve your serve. These still are small adjustments you can make to see a better serve right away. Remember: practice, practice, practice! You can follow them on Instagram @lets.joust
Our intro, Short Guitar Clip by Audionautix, is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lets-joust/message -
Mentalsode #1 - What is this?
Mentalsodes solely focus on the mental part of sports and the volleyball game. Our episodes will be coming out weekly, with alternating between the physical part of the game and the mental part of the game. This week we give you the definitions of common mental terms you will hear, and exercises and drills to do!
**We are not licensed psychologists or therapists, this is just our personal experiences**
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Send in a voice message: https://podcasters.spotify.com/pod/show/lets-joust/message -
Episode 4: How to play like a champion
In this episode, Kristen and Jessica discuss the key takeaways from the NCAA Champion Game and what you can do at your next practice to play like a champion. Follow them on Instagram @lets.joust
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Send in a voice message: https://podcasters.spotify.com/pod/show/lets-joust/message