Let's Just Talk

Adam Martin
  • ٤٫٩ (٣٤)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people. It's my hope that you enjoy these talks and the guests I have on, as much as I enjoyed creating them and that you feel like you're in the room and part of the discussion. May they be as informative as they are enjoyable and I hope you live a happy and balanced life. LET'S GO!!!

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    #253 Let's Talk Why Temperature Could Be the Missing Piece in Your Sleep with Sam from Oak Sleep

    **Correction in Episode** In the episode Sam misspoke about heart‑rate variability (HRV). A lower resting heart rate (RHR) during sleep is good, but HRV works the other way around. A higher HRV at night generally reflects better recovery and stronger parasympathetic activity. HRV should stay fairly steady across the night rather than being lower.And just to clarify, healthy sleepers tend to show predictable heart‑rate changes across sleep stages, not big irregular spikes.   In this episode of Let’s Just Talk, I sit down with Sam, founder of Oak Sleep, to talk about the role temperature plays in sleep quality and why he set out to create a more affordable, subscription-free alternative to the major sleep technology products on the market. Sam shares the story behind Oak Sleep, how their mattress surface temperature control system works, and why regulating body temperature overnight can help with falling asleep, staying asleep, deeper sleep and overall recovery. Our conversation also explores the growing frustration many consumers have with subscription-based health technology, and why Sam believes simplicity, accessibility and customer ownership matter. Sam and I then go on to discuss sleep hygiene fundamentals, including the importance of routine, stress management, nutrition, and not becoming overly obsessed with tracking every health metric. We also cover wearables, HRV, EMFs, temperature-related sleep disruption, who may benefit most from sleep technology, and where Oak Sleep is heading as the business expands beyond Australia. If you're someone that would benefit from a conversation about sleep, business, health tech, and the balance between using technology to improve your life without letting it over complicate it, then this is one is not to be missed Website: https://www.oaksleep.com.au/ Instagram : @OakSleep FaceBook: OakSleep

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    252 - The Truth About Weight Loss, Hormones & Cancer with Dr. Krystle Zuniga

    In this episode of Let’s Just Talk, I sit down with Dr. Krystle Zuniga, a board-certified specialist in oncology nutrition, for an open and evidence-based conversation about cancer risk, weight loss medications, hormones, and long-term health. Together, we unpack what really influences cancer risk, the role of genetics versus lifestyle, and why obesity and visceral fat matter more than many people realise. Dr. Zuniga shares clear, practical insights on GLP-1 weight loss medications, menopause and hormone replacement therapy, and the importance of personalised, medically guided care over internet hype. This episode is especially relevant for women navigating weight changes, hormonal shifts, and health decisions in their 30s, 40s, and beyond, by cutting through fear, misinformation, and extremes to focus on what the science actually says. Dr. Krystle Zuniga Instagram: @cancernutritionhq

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    #251 Sam Forget and I Discuss Nappies and Limp D*cks

    This past week has been a crazy one! After being diagnosed with Prostate cancer at the age of 42, it certainly sent my head into a crazy whirlwind and the only thing I could think to do, was to sit down with one of my favourite people in the world to mind dump. This is a raw, open and honest discussion from the mind of someone who was just told they have cancer. If nothing else, I hope this podcast chat has EVERY man on the planet take their health more seriously and every woman on this planet make sure the men in their life are being proactive about their health. Thank you for all the support, kind messages and well wishes and I hope you enjoy this weeks episode.

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    My BIG News and How To Invest to Retire in 12-15 Years

    I drop the biggest news I have ever spoken about in the first 10 minutes and then go into detail about my investing pathways over the years and how I intend on setting myself up to retire within the next 12 to 15 years. This podcast is all based around what I have done and what was best for ME... PLEASE do not take this as advice and seek out professional help from a financial planner and/or accountant to what will work best for you. I hope you enjoyed the chat!

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    Buying my Lamborghini and Why People Should Never Use a Glucose Monitor

    On this weeks episode I run through a few fun topics and I hope you enjoy First up I talk about offset accounts, what they are and how they could potentially save you hundreds of thousands of dollars and years off your mortgage. Next I then roll into my plan to finally buy my own Lamborghini and how much it will cost me per month to achieve my life time dream. I then dive deep into what is Type 1 and Type 2 diabetes and the difference between them and roll into why monitoring your blood glucose if you are neither type 1 or 2 diabetic is the most stupid thing you can do. Lastly I talk about the GROSS underestimating that people do when they eat out and how making a few changes can help you understand just how many calories you are likely eating and in turn help you live a balanced life that allows you to be in a healthy weight range and enjoy social get gatherings with your friends and family

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    #248 - The Olympics is a Scam and Should You Be Taking Ozempic?

    On this weeks sit down and discussion, I give my honest opinions on the Olympics, Ozempic, Housing Affordability and The Hawk Tuah Girl. I hope you enjoy the conversation and I would love for you to leave a comment or ask further questions on anything you heard on this weeks episode or would like to hear on a future episode. Thank you for listening and don't forget to subscribe and share this episode with someone you love

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    #247 - Why I Left Broking and What's Next?

    In this weeks episode of Let's Just Talk, I discuss my past 12 months and the battle I have gone through internally to determine what it is I really want to do with my life and if being a stay at home dad is OK in this modern world. I get very open and honest about the many discussions I have had with Amy, my wife, and where I see myself going in the coming 12 months. I hope you enjoy the open and honest discussion I share and I hope it helps you find your balanced position in life.

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    Is Donald Trumps Re-Election The End Of The World with Nigel Dalton #246

    I have always enjoyed my chats with Social Scientist, Nigel Dalton and there is no better person to discuss the end of the world. Once again, we had a thought provoking show that will have you question where you are at in the world, what you can do to enact change in your and others lives around you and what you can expect over the coming decade. I hope you enjoy this chat as much as I did and I would love to hear your thoughts.

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مشاهدة الكل (٢٥٣)

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من ٥
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حول

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people. It's my hope that you enjoy these talks and the guests I have on, as much as I enjoyed creating them and that you feel like you're in the room and part of the discussion. May they be as informative as they are enjoyable and I hope you live a happy and balanced life. LET'S GO!!!

المعلومات

  • صناع العمل
    Adam Martin
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٦
  • الحلقات
    ٢٥٣
  • التقييم
    فاضح
  • حقوق النشر
    © Adam Martin
  • موقع البرنامج على الويب
    Let's Just Talk

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