Let's Keep Talking with Braxton Gilbert

Braxton Gilbert
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Talking with you about how life is healing & growing me!

  1. 10 ФЕВР.

    Guided nervous system exercise

    What if calm began at your feet? We guide a simple, vivid meditation that starts by relaxing the shoulders, face, and pelvic floor, then shifts awareness into the soles to create a grounded base. From there, we play with a light Qigong-inspired image: breathe as if you’re drawing air up through your feet and legs into your body, then exhale back down through the legs. It’s not literal breathwork—it’s a sensory frame that helps the nervous system settle, quiets a busy mind, and replaces head-heavy tension with embodied ease. Once that foundation feels steady, we raise the stakes in a gentle way. We invite you to bring a real-life trigger into awareness—maybe a relationship longing, a habit you’d like to soften, or any shiny urge that usually pulls you off center. The practice is to keep your feet rooted and your pelvic floor relaxed while the breath continues its upward flow. As sensations tighten—perhaps a closing in the chest or a clench in the gut—we use the breath like warm sunlight, offering space for the body to open. This is where grounded attention shifts from a nice idea to practical soul work: learning to hold desire without getting dragged by it. By the end, you’ll have a repeatable technique you can use at your desk, on a walk, or before a tough choice: anchor attention in the feet, relax the seat, breathe up through the legs, and exhale down to release. Expect less rumination, more presence, and a steadier center when life presents its pulls. If the groove feels good, linger for a few extra minutes to reinforce it. Subscribe for more guided practices, share this with a friend who needs grounding today, and leave a review to tell us what shifted for you. ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    20 мин.

  2. 26 ЯНВ.

    4 reasons to practice Qigong (sensitivity > intensity)

    What if the feeling you’re chasing is already available in your body, quietly waiting under the noise? I share how a simple, repeatable Qigong routine—deep belly breathing, a relaxed pelvic floor, and soft, grounded feet—reshaped my days from the inside out. The practice made me less desperate for external wins and more energized to pursue what matters, a paradox that turned out to be the point: calm is fuel when it lives in the body, not just the mind. We begin with a short guided segment you can follow along with to feel the core cues in real time. From there, I unpack the ripple effects: steadier emotional regulation during high-stakes conversations, a spontaneous shift from shallow chest breathing to slow abdominal breaths, and the way that physiological change quietly rewired my baseline consciousness. As sensitivity increased, my energy habits changed too—I cut caffeine to near-zero without willpower and doubled down on consistent sleep because my nervous system finally told the truth about what helped and what hurt. The conversation also moves into intimacy, where presence becomes the setting rather than the goal. Grounded breath and relaxed attention shift sex from a hunt for intensity to an experience of depth, connection, and whole-body pleasure. Sensitivity turns out to be the unlock: it widens the spectrum of sensation and allows arousal to circulate through the body instead of bottlenecking. No mystical posturing required—just repeatable cues that make the room feel different. This is not about perfect routines or rigid beliefs. It’s about a practical, 15–20 minute, every-other-day habit that cleans the lens and lets you meet life with more calm, clarity, and charge. Try the guided practice, notice your breath during the day, and see what changes when your feet meet the ground. If this resonates, subscribe, share with a friend, and leave a review telling me what you felt. ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    32 мин.

  3. 13 ЯНВ.

    Intentional dating sucks (but I know it's worth it)

    We unpack how a “full-bodied yes” standard reshaped dating, why chemistry alone can’t carry a relationship, and the courage it takes to walk away from almost-right love. We share the tools that kept us honest, regulated, and ready for a partner who truly fits. • defining a full-bodied yes and personal checkboxes • creating time and app boundaries to protect focus • honoring great chemistry while naming missed needs • practicing radical honesty as shared reality • using a week of space to sober emotions • four post-date questions for clear evaluation • enlisting trusted friends as accountability mirrors • asking brutal questions to test alignment • treating solitude as preparation, not punishment ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    28 мин.

  4. 07.12.2025

    How I learned to have full body non-ejaculatory orgasms

    Here's what AI said this episode is about:  What if the best sex of your life starts with doing less? We dive into a counterintuitive practice that swaps clenching for softening, urgency for receptivity, and a finish-line mindset for waves of full-body pleasure. By anchoring to the simple release you feel while peeing, we retrain the pelvic floor to relax during arousal, letting sensation spread through the belly, hips, spine, and legs. The result isn’t just intensity—it’s nourishment that lingers long after the lights go out. I break down the mechanics that changed everything: relaxing the pelvic floor and anus, softening the soles of the feet, and breathing low into the belly until the waistband gently expands. Movement matters too. When the hips naturally tuck and the spine undulates, energy circulates instead of bottling up. That circulation shifts the ejaculation reflex from a default endpoint to a true option. The orgasmic arc begins deep near the sacrum, rolls outward, and arrives in waves you can ride rather than force. We also talk training. Like meditation, depth comes with repetition: breathwork, body awareness, and energetic practices build capacity so the body can hold more charge without tipping into release. That shift changes the psychology of sex. Chasing gives way to receiving, pressure dissolves into presence, and connection becomes richer because the body already feels full. Porn reliance eases, confidence rises, and partnership becomes an exchange of abundance instead of a scramble for relief. If you’re curious about turning arousal into a full-body experience and freeing yourself from the “must finish” script, this conversation offers practical cues and grounded insight. Listen, try the techniques, and tell me what shifts for you. If this resonated, follow the show, share it with a friend, and leave a review to help more people find it. ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    24 мин.

  5. 03.02.2025

    How to use your s*xual energy (5 ways)

    I have learned there are five different ways to engage with s*xual energy. I am sharing them with you here.  1. Escapism 2. Trying to have an orgasm 3. Pleasure and enjoyment throughout the entire experience  4. Giving and receiving love 5. Ecstatic Union Join my next men's group: https://sites.google.com/view/8weekmensgroupcom/home ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    36 мин.

  6. 13.01.2025

    Learning SENSITIVITY in S*X (The greatest thing I'm learning rn)

    In this video I talk about the many ways a lesson from Alexey Welsh has impacted me in the recent weeks. In short, I am learning the skill of sensitivity in sexual practice and it has been so remarkable I wanted to record a video just quickly outlining the few key points I have experienced. I hope this is useful for you. ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    23 мин.

  7. 30.12.2024

    Reimagining Sex as Sacred: A Journey Beyond Compulsive Sexuality

    Is it time to reimagine sexuality as something sacred and awe-inspiring rather than just a biological function? Join me as I share my personal journey of overcoming compulsive sexual behaviors and addiction by embracing sex as a profound mystery. Influenced by Western civilization and purity culture, our perceptions of sex have often been marred by shame and guilt. Together, we’ll explore how honoring sexual attraction can lead to personal growth and a richer understanding of ourselves. Discover how redefining sex beyond societal constraints has been transformative in my life, and how it can be for you too. We dive into cultivating sexual energy with sensitivity and mindfulness, moving beyond the relentless pursuit of novelty. Inspired by Thomas Moore's "The Soul of Sex" and insights from Alexey Welsh, we’ll discuss the power of engaging deeply with erotic energy rather than seeking intensity. Hear about four enlightening discoveries that have reshaped my view on sexuality, offering an invitation for listeners to reflect and perhaps find new perspectives on this intimate aspect of life. Whether it's the subtle sensations akin to a meditative practice or understanding the pitfalls of intensity, this episode promises a mindful journey through the nuances of erotic energy. ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    26 мин.

  8. 09.12.2024

    Stop trying to c*m (mindful sex) | Alexey Welsh

    I respect Alexey Welsh so much. This is the second episode we have recorded together about sex. He has a truly eye-opening perspective on sex, and a great course online that I have personally used. https://www.lovefloweducation.com/ (Alexey's course) https://www.youtube.com/@AlexeyWelsh (Alexey's YouTube) ⬇️ ⬇️ ⬇️ Watch this episode and many more on my Youtube channel! 👀 Instagram/ Braxtongilbert

    1 ч. 18 мин.
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Talking with you about how life is healing & growing me!

Информация

  • Автор
    Braxton Gilbert
  • Годы выхода
    2022 - 2026
  • Выпуски
    88
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2026 Let's Keep Talking with Braxton Gilbert
  • Сайт подкаста
    Let's Keep Talking with Braxton Gilbert