Let's Move Canada Podcast

Let's Move Canada
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The Let’s Move Canada Podcast brings Canada’s health movement to life—sharing real stories, expert insights, and practical ideas that help people start moving and stay active. Each episode connects listeners to simple, community-driven ways to improve their health, build lasting habits, and stay strong as they age—advancing a national mission to inspire active citizenship and make Canada the healthiest, most active nation.

  1. JAN 22

    Episode #55 - Logan Dubé

    Logan Dube is a Canadian fitness educator and former elite soccer player, now serving as Director of Education at the Pain-Free Performance Specialist Certification (PPSC). Based in Vancouver, they bring 20+ years of experience in training, studio leadership, and mentorship, with a deep love for functional movement, from TRX and kettlebells to tai chi. Outside the gym, Logan’s a proud dog and cat parent, travel lover, foodie, and superhero movie fan!

    42 min

  2. 12/04/2025

    Episode #54 - Jolene De Vries and Glenn Herperger

    Coach Jolene De Vries helped turn a tough health wake-up call into a powerful comeback story! With her support, Glenn Herperger, who once weighed 565 lbs, lost 175 lbs and is still moving strong. Their journey proves that with the right coach, a little determination, and a whole lot of movement, anything can change. A true story of grit, laughter, and big wins!

    31 min

  3. 11/21/2025

    Episode #53 - Samantha Gladish

    Samantha Gladish is a holistic nutritionist, author, and wellness coach who specializes in women’s health and hormone balance. She’s the author of The 30-Day Hormone Solution and has built a thriving practice helping women reclaim their energy, improve their health, and feel empowered through nutrition and lifestyle changes. With a passion for making wellness approachable and sustainable, Samantha shares her expertise through coaching, speaking, and her popular online platforms!

    42 min

  4. 10/23/2025

    Julie-Anne Staehli

    Julie-Anne Staehli is a Canadian Olympic runner, Pan Am Games medalist, and co-founder of The ReRUN Shoe Project. Hailing from Lucknow, Ontario, she pairs her love of sport with her passion for learning, holding degrees in health studies, sport psychology, and education. Beyond the track, Julie-Anne champions access, equity, and joy in movement through coaching, community initiatives, and public speaking — and on this episode, she shares how she’s building community through sport, moving with purpose, and leading with heart.

    44 min
  5. Raphaela Vargas

    10/09/2025

    Raphaela Vargas

    Raphaela Vargas is a Registered Dietitian with over a decade of experience in nutrition, food services, physical activity, and chronic disease management. As founder of Positive Nutrition BC, she blends culturally rooted nutrition with a holistic approach, sharing practical tools and tips through @nutritionist.rapha. Based in Chilliwack, BC, Raphaela is passionate about making nutrition accessible and empowering people to build sustainable, healthy habits.

    42 min

  6. 09/20/2025

    The Honourable Adam Van Koeverden, Secretary of State for Sport

    In our milestone 50th episode of the Let’s Move Canada Podcast, we welcome The Honourable Adam van Koeverden — four-time Olympian and Canada’s Secretary of State for Sport. From his non-linear path to Olympic gold to his current role shaping sport policy, Adam shares powerful insights on equity, accessibility, and why movement matters for all Canadians. He opens up about barriers to physical activity, the importance of culturally relevant programming, and practical ways to “make your day harder” by adding movement into everyday life. Tune in for a conversation that blends personal story, Olympic legacy, and a vision for a more inclusive future of sport in Canada.

    38 min

  7. 09/04/2025

    Sean Hume (Outward Bound Canada)

    Sean Hume, the Ontario Urban Wild Program Manager at Outward Bound Canada, has dedicated over 30 years to education with a focus on outdoor and experiential learning. As a former teacher and principal, he integrated nature into the classroom, believing in its power to transform young people’s lives. Today, he carries that mission forward at Outward Bound, guiding youth through hands-on wilderness programs that build resilience, leadership, and connection. Beyond his professional role, Sean also volunteers with Scouts Canada, nurturing a lifelong love for the outdoors in the next generation.

    29 min

  8. 08/22/2025

    Noah Bloom (RunGo App)

    Noah Bloom is the CEO of RunGo App, a platform that combines fitness, technology, and community to create guided running experiences. With thousands of routes worldwide, RunGo helps runners explore safely and stay motivated through turn-by-turn voice navigation and engaging challenges. Noah is a leader in digital fitness innovation and is known for championing accessibility, inclusivity, and connection in movement—empowering runners of all levels to discover new places and enjoy the journey.

    34 min
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About

The Let’s Move Canada Podcast brings Canada’s health movement to life—sharing real stories, expert insights, and practical ideas that help people start moving and stay active. Each episode connects listeners to simple, community-driven ways to improve their health, build lasting habits, and stay strong as they age—advancing a national mission to inspire active citizenship and make Canada the healthiest, most active nation.

Information

  • Creator
    Let's Move Canada
  • Years Active
    2023 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Let's Move Canada
  • Show Website
    Let's Move Canada Podcast