Lets Not Sugarcoat It

Let's Not Sugarcoat It
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Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.

  1. 153| It’s Not Too Late: Reinvention, Courage & Starting Over after 40

    13H AGO

    153| It’s Not Too Late: Reinvention, Courage & Starting Over after 40

    Is it ever too late to start over? In this episode of Let’s Not Sugarcoat It, Bella & Lee sit down with Suzanne Degner — former nurse, mother of four, and now dentist and founder of her own boutique dental practice — to talk about reinvention in your forties and the courage it takes to pivot when life calls you forward. Suzanne shares her journey from nursing to dentistry, what it was really like to open a brand-new practice in a new province, and how she navigated the growing corporate pressures in the dental industry while staying rooted in compassion and personalized care. This conversation goes deeper than career change. We talk about freedom, resilience, community support, self-care, and the difference between balance and true harmony. If you’re feeling the pull to pivot, expand, or build something more aligned with who you are now — this episode is for you. Topics we explore: – Career reinvention after 40 – Courage and bold life changes – Entrepreneurship and starting over – Navigating corporate industries – Building supportive work culture – Freedom and personal growth Reinvention doesn’t have an expiry date. You can find Suzanne HERE at Love It Dental

    30 min
  2. 152 | Scarcity to Abundance: The Mindset Shift That Finally Creates Lasting Change

    FEB 5

    152 | Scarcity to Abundance: The Mindset Shift That Finally Creates Lasting Change

    Why do so many goals fail — even when motivation is high? In this episode, Bella and Lee Picco break down the powerful mindset shift from scarcity to abundance and how it transforms your relationships, habits, and life without burnout or constant self-discipline. We explore why willpower alone doesn’t create lasting change, how negative self-talk keeps you stuck, and what actually rewires your brain for growth. You’ll learn practical tools like 21 days of meditation, visualization, gratitude, and environmental shifts — not as trends, but as proven strategies that build momentum over time. In this conversation, we cover: Why resolutions fail and what to do insteadHow to reprogram limiting beliefs and negative thought patternsThe role of environment and relationships in personal growthWhy embracing discomfort accelerates transformationHow letting go of the past creates space for abundanceIf you feel stuck, overwhelmed, or caught in a cycle of “not enough,” this episode offers a grounded, actionable approach to real change — without forcing, fixing, or burning yourself out. Your breakthrough starts with one decision: to shift how you think, choose, and show up. 🎙️ Press play and step into abundance — for real this time.

    57 min
  3. 151 | Discomfort Is Data: Why Pushing Through Isn’t Working

    JAN 21

    151 | Discomfort Is Data: Why Pushing Through Isn’t Working

    This is a compiled episode — pulled from past conversations — because the message keeps coming up. We brought together moments from multiple episodes to create one focused listen you can come back to when you’re in it. Not new material — the parts that matter most, stitched together on purpose. The through-line is simple: Discomfort is data. Frustration, triggers, exhaustion — they’re not flaws. They’re information showing you where something is out of alignment. In this episode, we talk about: Why bulldozing through fear often keeps you stuckHow learning to say “not now” can be a powerful boundary (without shutting doors)What actually helps couples support each other on hard daysWhy communication breakdowns don’t mean the relationship is brokenHow rest, regulation, and clarity are essential to leadership and connectionIf you’ve been doing all the “right things” but still feel off — this episode will help you slow down, listen, and recalibrate. 🎙️ Hosted by Bella & Lee Picco Our guests Dr. Tracy & Dr. Jason Lotze-Boxtart Pam Rader Meaghan Alton 📌 A compiled episode from past conversations 🎧 Listen, save, and come back when you need it About UsWe, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success. For more information visit The Picco Institute to see how we can help you master your relationship and your business. Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us. Bell and Lee We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. Watch it on YouTube

    41 min
  4. 150 | “I Think I Want Out”: What That Thought Really Means with Dr. Becky Whetstone

    JAN 14

    150 | “I Think I Want Out”: What That Thought Really Means with Dr. Becky Whetstone

    Some conversations don’t sugarcoat the truth — and this one with Dr. Becky Whetstone goes straight to the heart of marriage, identity, and what really breaks relationships. In this episode, we sits down with therapist and relationship expert Dr. Becky Whetstone to talk about what actually happens when marriages hit a crisis point. We unpack why communication often breaks down long before couples realize there’s a problem, why so many people quietly think “I think I want out,” and how personal growth — not fixing your partner — is often the turning point. We explore the shift from codependency to interdependence, how attachment styles shape conflict and closeness, and why therapy isn’t a failure — it’s a tool for awareness, maturity, and repair. This conversation is grounded, practical, and honest — especially for couples who want clarity instead of clichés. What you’ll take away from this episode: – Why marriage is a learned skill, not something you’re supposed to “just know” – How lack of communication quietly erodes relationships – The difference between codependency and healthy interdependence – Why self-discovery strengthens relationships instead of threatening them – How attachment styles influence conflict and connection – Why therapy should be normalized, not stigmatized If you’re navigating tension, questioning your relationship, or wanting healthier communication, this episode will give you language, perspective, and a place to start. Listen now and share with someone who needs this conversation. About Us We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success. For more information visit The Picco Institute to see how we can help you master your relationship and your business. Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us. Bell and Lee We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

    1h 11m

  5. 12/24/2025

    149 | How Couples Grow Through Conflict: Communication, Repair, and Emotional Safety

    In this episode, Bella and Lee reflect on the lessons 2025 revealed about relationships, communication, and growth. They share how friction, conflict, and hard conversations became catalysts for deeper connection rather than points of rupture. The conversation explores why effective communication is essential for alignment in partnerships, how attachment styles influence conflict, and what a structured repair process looks like when emotions run high. Bella and Lee also discuss the role of emotional safety, self-awareness, and healthy habits in sustaining both personal and relational well-being. As they look ahead to 2026, they offer practical insights on dreaming bigger while staying grounded, navigating conflict without losing connection, and building relationships that can hold both ambition and vulnerability. This episode is for couples, entrepreneurs, and anyone wanting clearer communication, healthier conflict, and stronger emotional connection. Here are 2025 Reflection Prompts to elevate your communication and relationship 1.Where did communication break down most often this year — and why? 2.What pattern did I finally become aware of? 3.When did I choose avoidance over honesty? 4.What helped me feel safest in my relationship this year? 5.What did I learn about my nervous system during conflict? Relationship Awareness 1.What does repair actually look like for me? 2.Where am I holding resentment instead of naming a need? 3.How do I respond when I feel misunderstood? 4.What tone or behavior from my partner helps me stay open? 4.Where do I need stronger boundaries to protect connection? Looking Ahead to 2026 1.What relationship skill do I want to practice consistently next year? 2.What conversation have I been postponing? 3.How can I lead myself better inside my relationship? 4.What does emotional safety look like for me now? 5.What would “progress over perfection” look like in my communication? If you want to jump start your communication and relationships in 2026 visit us at The Picco Institute

    1h 7m
  6. 148 | Aging in Reverse: How Fasting & Habit Stacking Improve Longevity for Women | Lynette Astaire

    12/17/2025

    148 | Aging in Reverse: How Fasting & Habit Stacking Improve Longevity for Women | Lynette Astaire

    Aging doesn’t have to mean decline — what if you could age in reverse?In this powerful episode of Let’s Not Sugarcoat It, we sit down with longevity and wellness expert Lynette Astaire to uncover how fasting, self-awareness, and intentional habits can dramatically improve your health, energy, and lifespan — especially for high-performing women. Lynette shares her personal journey from serious health challenges to becoming a trusted guide in the longevity space. Together, we break down the real truth about fasting, why it’s about far more than weight loss, and how learning to listen to your body can prevent burnout, hormonal imbalance, and long-term health issues. If you’ve ever felt confused by wellness trends or disconnected from your body’s signals, this episode will help you reconnect with clarity and confidence. Key Takeaways You’ll Learn:Why fasting for longevity goes beyond fat loss and dietingHow to identify fasting styles that work for your bodyThe power of habit stacking for sustainable wellnessWhy protein quality matters more than quantityHow journaling and meditation improve metabolic and mental healthThe role of self-awareness in preventing chronic illnessHow consistent, intentional habits support long-term vitalityAbout Lynette AstaireLynette Astaire is a respected voice in women’s wellness and longevity, helping high-achieving women reclaim their health through fasting, nutrition, and mindset mastery. Her approach blends ancient wisdom with modern science for real-world results. Ready to rethink aging and wellness?Tune in now and start building habits that support energy, clarity, and longevity — without sugarcoating the truth. 👉 Subscribe, leave a review, and share this episode with a woman who’s ready to take her health seriously. Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here About Us We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success. For more information visit The Picco Institute to see how we can help you master your relationship and your business. Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us. Bell and Lee We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

    56 min
  7. Why Food Isn’t the Problem: Healing Triggers, Trauma & Body Image

    12/10/2025

    Why Food Isn’t the Problem: Healing Triggers, Trauma & Body Image

    Some conversations crack you open in a way you don’t expect — and this one with Amber Romaniuk is exactly that. If you’ve ever felt stuck in a cycle with food, your body, your self-worth, or the stories you’ve carried since childhood… this episode will hit close to home in the best possible way. Amber shares her journey from years of emotional eating and body image struggles to finally understanding what she was actually hungry for. She talks about the weight she carried — physically and emotionally — and how binge eating became a way to cope until she found the courage to break the cycle. We get into the real stuff: the triggers that follow you from childhood, the pressure to “fix” your body quickly, the hormones that quietly run the show, and why things like Ozempic can feel tempting but never heal the root. This episode is a reminder that healing your relationship with food isn’t about discipline… it’s about compassion, self-awareness, and finally choosing yourself. And the ripple effect of that? It touches every part of your life. What you’ll take away from this episode: – How Amber lost and gained over 1,000 pounds before she understood the emotional patterns underneath – Why childhood wounds show up in our relationship with food as adults – The connection between binge eating, trauma, and self-protection – What it really looks like to recognize your “enough is enough” moment – How hormones can quietly influence cravings, mood, and body image – Why building self-worth changes everything – How to identify your emotional triggers before they pull you in – The role of mindfulness and self-compassion in long-term healing – Why quick fixes like Ozempic never create true freedom – The unexpected ways healing around food transforms your entire life If you’ve ever felt like you’re fighting your body instead of living in it, this conversation will give you hope — and a place to start. You can find Amber here https://amberapproved.ca/ Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here About Us We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success. For more information visit The Picco Institute to see how we can help you master your relationship and your business. Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us. Bell and Lee We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. Watch it on YouTube

    50 min
  8. Episode 146 I Balancing AI and Human Connection

    12/03/2025

    Episode 146 I Balancing AI and Human Connection

    In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining human connections. We discussed the importance of adopting AI cautiously and ensuring that technological advancements do not overshadow genuine human interactions. Our conversation also touched on the critical need for IT security, understanding cloud services, and how mindfulness can help manage stress and keep us present. Dorota's journey from mindfulness coaching to IT services highlights the ever-changing landscape of technology and its profound impact on our daily routines. Takeaways: Technology is a crucial part of life, but understanding its role is essential.AI can boost productivity but should be used carefully to preserve human elements.Maintaining human connection is vital, and technology should not replace it.IT security is a necessity, not just a formality.Mindfulness can help manage stress and improve focus.Organizations should align technology with their specific needs.Training and awareness are key to preventing security breaches.Intentional use of technology can help reclaim personal time.Balancing work and personal life is essential for well-being.Continuous learning and adaptation are necessary in the fast-evolving tech landscape.You can find Dorota here Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here About Us We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success. For more information visit The Picco Institute to see how we can help you master your relationship and your business. Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us. Bell and Lee We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. Watch it on YouTube Click here to watch on YouTube

    1h 6m
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5
out of 5
6 Ratings

About

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.

Information

  • Creator
    Let's Not Sugarcoat It
  • Years Active
    2023 - 2026
  • Episodes
    154
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Lets Not Sugarcoat It

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