47 episodes

Have you ever had a hard time 'letting go'?Replaying the same embarrassing moments over and over in your head? Then join us, Shadoe Ball and Victoria Muir-Burcea for an uplifting, therapy-adjacent podcast. This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours. 

Let's Relieve Regret Podcast Shadoe and Victoria

    • Health & Fitness

Have you ever had a hard time 'letting go'?Replaying the same embarrassing moments over and over in your head? Then join us, Shadoe Ball and Victoria Muir-Burcea for an uplifting, therapy-adjacent podcast. This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours. 

    Starting Over (with Guest Emily Reagan)

    Starting Over (with Guest Emily Reagan)

    Send us a Text Message.On todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implementer with many creatives and furniture painters: Jennifer Allwood, Tracey Bellion, Miss Mustard Seed, Wendy Batten, and more, to grow their online businesses. She’s the founder of the Unicorn Digital Marketing Assistant School and Digital Marke...

    • 1 hr 28 min
    Season 5 Kick-off Show

    Season 5 Kick-off Show

    Send us a Text Message.---------------------------------------------------------------------------------------------Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ----------------------------------------------------------------------------------------------In this episode, we recap our favourite moments from Season 4 and let you know what to expect in Season 5. Like any regular episode, we start with our Check-ins. Then we move into the Cau...

    • 1 hr 4 min
    The #metoo episode

    The #metoo episode

    Send us a Text Message.***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you will notice this episode is a bit different. We skip the check-in and cause for applause and ho...

    • 1 hr
    You can change at any age (with guest Louise Carr)

    You can change at any age (with guest Louise Carr)

    Send us a Text Message.On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 10:08. Victoria shares first, exploring the delicate balance between being a pushover vs using anger to stand up for he...

    • 1 hr 20 min
    Grief and Trust (with guest Sam Mitchell)

    Grief and Trust (with guest Sam Mitchell)

    Send us a Text Message.Guest BioOur guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit.He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Tourette’s. ...

    • 44 min
    Mini Episode - Radical Self-Care

    Mini Episode - Radical Self-Care

    Send us a Text Message.>>>> Get your copy of the LET GO E-Book! On this Minisode, Victoria explains Radical Self-Care. Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill. It is important for us to take care of all of our "selves". It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. That way, we can give help to others without becoming resentful or burnt out. One way to ...

    • 15 min

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