Let's Sit with That

Rogue Media Network
  • 5.0(5개의 평가)
  • 정신 건강
  • 격주 업데이트

Welcome to Let's Sit with That, hosted by Mindy Hancock, LPC. This podcast is a space where we slow down and talk honestly about mental health, offering practical tools and gentle insights you can use in your everyday life. While this show is meant to support and educate, it’s not a substitute for therapy or individualized mental health care. You don’t have to have everything figured out here—just take a breath, get comfortable, and let’s sit with that.

  1. 6일 전

    008: We are SO Back! Let's Chat About Life Updates

    In this episode of Let’s Sit With That titled 008: We are SO Back! Let's Chat About Life Updates we are chatting about where I have been and why the hiatus from the podcast. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17분
  2. 007: Couch Convos- The Things Helping My Mental Health

    4월 13일

    007: Couch Convos- The Things Helping My Mental Health

    In this episode of Let’s Sit With That titled Couch Convos- The Things Helping My Mental Health we are chatting about the hobbies, items, and habits I am doing currently that are helpful to my mental health. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15분
  3. 006: Couch Convos- How To Break Free From Intrusive/Negative Thoughts

    3월 30일

    006: Couch Convos- How To Break Free From Intrusive/Negative Thoughts

    In this episode of Let’s Sit With That titled, Couch Convos- How To Break Free From Intrusive/Negative Thoughts, we are chatting about a quick tool to help you from spiraling over negative or intrusive thoughts and finally take your power back. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10분
  4. 005: The Anxiety of Letting People Down

    3월 17일

    005: The Anxiety of Letting People Down

    In this episode of Let’s Sit With That titled The Anxiety of Letting People Down we are chatting about the signs that you might struggle with this, hard it can be to move through this habit, and tools to help you improve. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15분
  5. 004: Let's Sit With Not Knowing

    3월 2일

    004: Let's Sit With Not Knowing

    In this episode of Let’s Sit With That titled Let's Sit With Not Knowing we are chatting about why it feels so scary to be in the in between and how to sit in it instead of trying to control it. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15분
  6. 003 High-Functioning Anxiety: When You Look Fine but Feel Fried

    2월 16일

    003 High-Functioning Anxiety: When You Look Fine but Feel Fried

    In this episode of Let’s Sit With That: High-Functioning Anxiety: When You Look Fine but Feel Fried, we are talking about 7 signs you may have high-functioning anxiety. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. Article from Pathlight Mood and Anxiety Center For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16분
  7. 001 What This Podcast Is (and Isn’t)

    2월 2일

    001 What This Podcast Is (and Isn’t)

    In this episode of Let’s Sit With That: What This Podcast Is (and Isn’t), we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6분
  8. 002 Let’s Sit with Discomfort

    2월 2일

    002 Let’s Sit with Discomfort

    In this episode of Let’s Sit With That: Let’s Sit with Discomfort, we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11분
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소개

Welcome to Let's Sit with That, hosted by Mindy Hancock, LPC. This podcast is a space where we slow down and talk honestly about mental health, offering practical tools and gentle insights you can use in your everyday life. While this show is meant to support and educate, it’s not a substitute for therapy or individualized mental health care. You don’t have to have everything figured out here—just take a breath, get comfortable, and let’s sit with that.

정보

  • 제작진
    Rogue Media Network
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    43
  • 저작권
    © 2025 Rogue Media Network
  • 웹사이트 보기
    Let's Sit with That