Let's Start Monday

Jillian
  • 4,8 (13)
  • Cải thiện bản thân
  • Hằng tuần

Have you ever had a goal, but kept saying, " Let's start Monday!?" SO HAVE WE! Jillian and Katie are a Mother-Daughter duo diving into the podcast world to share with you their true, honest, and comedic journey for all things self imporvement.Join along as we get serious, but also have honest laughs on the way to better us!

Tập

  1. Finding Some Light

    20/05/2024

    Finding Some Light

    John and Jill talk about what they are have been getting into lately. Books, anime, the summer plans. Most importantly diving into May being mental health awareness month. We pray and hope light over your lives! You are loved.1

    58 phút

  2. 13/03/2024

    Books, Movies, PLANTS…. Oh my!

    Our first midweek “mini” episode where we discuss all the things we are getting into. Movies, tv shows, books, events!

    43 phút

  3. 04/03/2024

    Introducing Johnny T.

    Johnny T. Shupe joins the podcast, as a new host. We chat about the gym, injuries, Dune, giving ourselves grace and also not. Fun first episode with my brother! Not going to lie, I was in an odd mood. Excuse my laughs and sounds

    1 giờ 5 phút

  4. 04/09/2023

    Carnivore w/ Katie and Ken

    On this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet.

    41 phút

  5. 04/06/2023

    Frank Wall - Personal Trainer and Nutrition Coach

    On this episode Katie and Jillian had the pleasure of interviewing their former trainer and long time friend, Frank Wall. Frank Wall is a personal trainer/health coach. He specializes in helping busy people burn fat, while eating tasty food they will love. We worked on and off with Frank years ago and he was always such an encouragement to us. He shares his fitness story and lots of knowledge on this episode. Frank Wall's YouTube channel: https://youtube.com/@Frankwallfitness Instagram: @frankwallfitness TikTok: @frankwallfitness

    1 giờ 14 phút

  6. 14/05/2023

    Personal Trainer & Wellness Coach - Almina Kovac

    This week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!! Almina's Instagram@: Alminakovactraining Check out our instagram page @: lets_startmonday_podcast

    1 giờ 5 phút

  7. 23/04/2023

    No, Really...Go Ground Yourself.

    Katie and Jill check in for a quick update and discuss walking, grounding yourself and Jill's dream about Taylor Swift.

    25 phút

  8. 03/04/2023

    The Season of Bloom

    This week Katie and Jill give quick updates about current workout plans ahead, and then dive into a serious conversation centered around mental health. Jill opens up a little about her current mental health journey. Topics such as ADHD, OCD, depression, and anxiety are discussed in this episode.

    46 phút

  9. 26/03/2023

    The Good Old Days

    this week Katie and Jill start off with getting somewhat deep and emotional about friends, family and the good old days. Katie tells a funny story about us in the gym, and the cutest surprise guest hops on toward the end of the show!

    26 phút
  10. And... we are back!!

    16/03/2023

    And... we are back!!

    After years being on a hiatus, Katie and Jill are back to podcasting. This week we simply just catch up on where we are in our fitness plan and eating. Talk about how Jill ralphed at work and why, some laughs, and some promises to keep coming back to the podcast! We hope you'll stick around.

    25 phút

  11. Trailer

    Hello?! We're coming back!

    Jillian drops in to say hi and to give a quick update on future plans of the Let's Start Monday Podcast!

    3 phút
  12. Introduction-We Rage When We're Caged organial date 11.11.18

    06/05/2021

    Introduction-We Rage When We're Caged organial date 11.11.18

    Have you ever had a goal, but kept saying, " Let's start Monday!?" SO HAVE WE! Jillian and Katie are a Mother-Daughter duo diving into the podcast world to share with you their true, honest, and comedic journey for all things self imporvement.Join along as we get serious, but also have honest laughs on the way to better us!

    21 phút

Trailer

4,8
/5
13 Xếp hạng

Giới Thiệu

Have you ever had a goal, but kept saying, " Let's start Monday!?" SO HAVE WE! Jillian and Katie are a Mother-Daughter duo diving into the podcast world to share with you their true, honest, and comedic journey for all things self imporvement.Join along as we get serious, but also have honest laughs on the way to better us!

Thông Tin

  • Nhà sáng tạo
    Jillian
  • Năm hoạt động
    2018 - 2024
  • Tập
    12
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Jillian
  • Trang web chương trình
    Let's Start Monday