The Play Project

Kat Hunter
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the podcast for your post-productivity play era Welcome to The Play Project. Oooooooo. Same Kat (hello, hi), same anti-hustle productivity for one-woman shows… but with way more focus on fun, aliveness and feeling like a human again. This is the podcast about making a list you actually want to do, and working strategically, not longer. Listen if you've forgotten what you like, what lights you up, and how to feel more you again - even in your chaos era.

  1. 12/10/2025

    building a 2026 you can't wait to live in + desiring in december

    This episode is about building a year you actually want to live through, not just a list you’re supposed to tick off. If you’ve ever crawled to the end of the year whispering “january me will fix this,” this one’s for you. In this episode: Why traditional goal-setting leaves you exhausted and actually very unchanged december deadline energy vs my new obsession: december desire dabbling The maths behind your annual motivation fade How to start 2026 with butterflies instead of dread The 2–3 desires I’m prioritising this December (and how you can choose yours) I’m hosting a very low-key, very non-intense december desire dabble inside my IG close friends.We’re each choosing 2 or 3 supportive desires (not goals, not resolutions) to help us feel more human and less husk going into 2026. Join in at @theproductivityproject_ on Instagram.

    27 min

  2. 12/03/2025

    five gateway hobbies i tried last month to stop me doomscrolling

    Welcome to a new era for the podcast: The Play Project. Oooooooo. Same Kat, same anti-hustle productivity brain… but with way more focus on fun, aliveness and feeling like a human again, not just a heavily time-blocked walking to-do list. This is the podcast for one-woman shows juggling business and family that isn't about becoming That Girl™. This poddy is about remembering what you like, what lights you up, and how to feel more you in a season where most of your time doesn’t feel like it belongs to you. In this episode, we get into: The problem with restriction-based productivity (especially for women) How our culture quietly turns everything into a self-improvement project or a metric (and why it sucks) The real definition of doomscrolling Why discipline is not the answer for women who are already holding up the world 5 low-lift “gateway hobbies” that helped me reclaim my brain from my phone Links & things My Substack: productivitykat.substack.com Instagram: @theproductivityproject_ Fiction recs to switch your reading muscle back on: check my recent posts over on IG

    33 min

  3. 11/12/2025

    10 things I've been doing to clear brain fog (and work 3 hours a day)

    If your days feel like: decent sleep, decent intentions… and a brain that still won’t boot properly - sames. In this week's episode, I talk through what’s been helping me feel sharper and calmer, so I can do meaningful work in the few focused hours I do have (I've cut this down to 3) and still feel like me. Disclaimer: This episode will NOT teach you how to manage your time. If you’ve been oscillating between big life overhauls and burnout trying to make things happen, this episode will give you 10 practical things I've been doing to help support my focus, concentration and help me work less hours. Note: I share my personal experience with antidepressants as context - not medical advice. Please chat with your GP about what’s right for you. Say hi on IG: @theproductivityproject_ — DM me SERIES and I’ll send you my 10-part email mini-book: The 2026 Life-Work Reset Read the related Substack piece (the antidepressants/brain-fog backstory): productivitykat.substack.com Want to do a 10-Week Year with me? Get the self-paced curriculum now + join the supported Jan round for $0 extra (beta details in the ep): https://stan.store/theproductivityproject_/p/the-10-week-year-minimap

    39 min

  4. 11/04/2025

    6 Things Every Woman With Limited Disposable Time Needs To Do NOW

    If you’ve ever felt like your business, your kids, your brain, and god knows what else are all fighting for the same hour of your day - this one’s for you. In this episode, I’m sharing 6 things every woman in business with limited time needs to do right now - and not none of them involve changing who you are or disappearing for six months to reinvent yourself. This is your reminder you don’t need to fix yourself to move forward - ya just need to get to know yourself. We’ll talk about:✨ The sneaky ways we keep trying to “manage” ourselves like full-time jobs✨ Why soft productivity isn’t always the antidote to hustle culture✨ What to focus on instead if you’re serious about bringing your 2026 goals to life✨ How to stop measuring success by how much you do - and start measuring it by how alive you feel doing it DM me “SERIES” on Instagram @theproductivityproject_ to get The 2026 Life-Work Reset email series in your inbox. ✉️ Or find me on Substack: productivitykat.substack.com

    21 min

  5. 10/28/2025

    burnout on repeat, hobbies, doomscrolling and a 2026 reset

    If you've ever thought: “My calendar says I’m doing everything right… so why do I still feel exhausted?” This episode is for you. (Baby, I'm baaaack) So you’ve ditched the 5am alarms, found your boundaries, lit your candle - but you're still oh, so very tired. Same. After another round of burnout (and a side of glandular fever to top it off), I finally realised something about the way I’d been “managing” myself. In this episode: My repeat burnout cycles and why soft productivity might not be the hustle antidote we think it is why your screen time doesn't really matter - it's what you're not doing while you're scrolling that does how hobbies, chaos, and aliveness became my new 'productivity' system Follow me @theproductivityproject_ and DM me 'SERIES' to get the 10 part series I talk about in this episode: The 2026 Life-Work Reset: How women are rewriting peace, productivity and progress Find me on Substack: https://productivitykat.substack.com/ Do The 10 Week Year with me and bring a goal to life before the end of 2025: https://stan.store/theproductivityproject_/p/the-10-week-year-minimap

    23 min

  6. 09/11/2025

    It's not procrastination, it's overthinking: 5 signs you are, and 5 ways to stop

    This week we’re talking about overthinking (hi, it’s me). If you’ve been calling it “procrastination” but your brain feels like a browser with 57 tabs open... it's probably actually overthinking. And it's costing you. In this episode, we get into: five sneaky signs you’re overthinking without realising (including the one that looks like “being productive”)why millennial women are uniquely wired to ruminate (perfection culture, comparison, and that never-ending mental load)the moments I catch myself spiralling — and what I do nexthow to give your brain a safer outlet than doom-scrolling or rebranding your Canva file… againthe tiny decision shift that moves you forward without needing more “discipline” I also share the five simple strategies I've been implementing to reduce overthinking and double my mental energy. You can try these this week! — If this episode helped, hit Follow/Subscribe so new eps land in your ears each week. Come say hi on Instagram @theproductivityproject_ and tell me which strategy you’re trying first. __ If you’d like to explore more resources on overthinking, check these out: Working Hard by Grace Beverley: How I Stopped Overthinking: The Theory That Changed My Life. University of Michigan: Most Women Overthink Too Much, Overthinkers Often Drink Too Much Harvard Business Review: 3 Types of Overthinking and How to Overcome Them

    29 min

  7. 09/09/2025 · BONUS

    How I consistently created content for my service-based business without wanting to die

    Welcome to the very first episode of Tuesday 10! Every Tuesday I’ll be sharing a short + practical episode (under 10 minutes… okay, sometimes 12 😅) sharing one practical thing that’s actually worked for me as a solo business owner to reduce mental load, shift my mindset, or just make life a little bit easier. This week I'm sharing 5 things I did over the last two weeks to consistently create content without wanting to mentally die. In this episode: The surprising thing I stopped doing before I posted (and why it gave me my brain back) Why starting with the format you love most makes everything else easier The sneaky mindset shift that made follower counts irrelevant Why posting and ghosting is your ticket to increased mental energy The very business-led reason you don't actually need huge views or follower counts If you’ve ever wanted to create consistently without it draining every ounce of your energy — this one’s for you. Follow me @theproductivityproject_Hit Subscribe wherever your listening for new episodes every week!

    13 min

  8. 08/27/2025

    What happened when I decreased my revenue and demolished my nervous system in just 3 years

    Here for the IG reel-novella “I started a biz and now I work 4 hours a week from a sun-drenched balcony” story? Well, this is the other story. The one where a hypothetical mum of two (okay, fine, it’s me) left her corporate hellmouth thinking it would be easier, discovered it was… not, and spent three years trying to make maths, meaning, and motherhood all play nicely together. This episode does not contain 7-figure screenshots, or 5 steps you can follow to create your own Kardashian empire. This is the episode where I share the real story - real numbers, real hours, real mess - of my first three years as a solo business owner. In this episode: Exactly how much I earned each of the last 3 years How many hours I actually worked Where the money went: coaches, courses, software, childcare, tax, and the line item I call “coffee, obvs.” The sneaky costs no one mentions (context switching, illness, downtime, switching business models… twice) How my nervous system coped (sleep, anxiety, focus… and why “be more disciplined” wasn’t the answer) What productivity did to me vs. for me, and the moment I realised I didn’t need more willpower DM me @theproductivityproject_ or find me on Substack (search Kat Hunter or The Mess).

    46 min
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About

the podcast for your post-productivity play era Welcome to The Play Project. Oooooooo. Same Kat (hello, hi), same anti-hustle productivity for one-woman shows… but with way more focus on fun, aliveness and feeling like a human again. This is the podcast about making a list you actually want to do, and working strategically, not longer. Listen if you've forgotten what you like, what lights you up, and how to feel more you again - even in your chaos era.

Information

  • Creator
    Kat Hunter
  • Years Active
    2023 - 2025
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © Kat Hunter
  • Show Website
    The Play Project