Let's Talk About...

STYLE Canada
  • 5.0 (5)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Let's Talk About...

We talk a lot. About common ground, hobbies, interests, the news - we even talk about ourselves. Let's Talk About the other things. The things we've heard about, but don't know about. The things we want to know, but don't want to ask. Perhaps even things that make us uncomfortable. Expanding your horizons of knowledge allows you to open your mind up to new ideas, patterns of thought, and inspiration. Each week on Let's Talk About..., host Elise Gasbarrino chats with an expert to help you grow and become comfortable with asking questions about your curiosities.Let's Talk About is a podcast presented by STYLE Canada, a disruptor in the media for its community of inquisitive STYLE seekers. STYLE Canada aims to help its band of readers, listeners and watchers make everyday discoveries, because its platform is not just about style - it's about living a lifestyle that leaves people open to evolution and opportunity. Hosted on Acast. See acast.com/privacy for more information.

  1. 05/30/2023

    Emotional Intelligence Series: Psychotherapy ft. Shelley Whitehouse

    On this week's episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy. Guest Shelley White House, who's a registered psychotherapist in Richmond Hill. Shelly specializes in trauma-based therapy, emotionally focused therapy, and attachment based therapy. Co-host Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. Elise, Sarah, and Shelley talk about psychotherapy, finding the right therapist for you, the benefits of therapy, and the difference between coaching and therapy. “When you’re sitting with your therapist if you feel calm and relaxed and you feel comfortable being in your body and you can really feel this sensation of being really seen…you're gonna feel comfortable to stay there.” Shelly tells Elise and Sarah on Let’s Talk About. In This Episode We Talk About: What is Psychotherapy Finding the Right Therapist for You The Benefits of Therapy Coaching vs Therapy Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Check out Sarah Joseph's website Check out Shelley's website Hosted on Acast. See acast.com/privacy for more information.

    28 min

  2. 05/23/2023

    Emotional Intelligence Series: Getting Better at Failing

    On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about getting better at failing. Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. Elise and Sarah talk about failing, the fear of failure, the benefits of failing and how to get better at failing. “Failure is something that you actually don't wanna avoid. It's something that you wanna pursue and it helps you with goal setting and it helps you make changes along that way. .” Sarah tells Elise on Let’s Talk About. In This Episode We Talk About: Defining Failure Fear of Failure The Benefits of Failure How to Get Better at Failing Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Check out Sarah Joseph's website Hosted on Acast. See acast.com/privacy for more information.

    28 min

  3. 05/16/2023

    Emotional Intelligence Series: Guilt

    On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about guilt. Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. On this week's episode, Elise and Sarah talk about the different types of guilt and which one we tend to partake in a little more than usual, why guilt can be helpful and effective, but also when it can be intoxicating. “These guilty feelings that you feel is just something that you will overcome in the future if you are willing to put that effort in to rectify those situations and manage that toxic guilt.” Sarah tells Elise on Let’s Talk About. In This Episode We Talk About: What is Guilt Different Types of Guilt  Why Guilt can be Helpful and Effective When Does It Become Intoxicating Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Check out Sarah Joseph's website Hosted on Acast. See acast.com/privacy for more information.

    30 min

  4. 05/09/2023

    Emotional Intelligence Series: Asking for Help

    On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about asking for help. Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. On this week's episode, Elise and Sarah talk about why we struggle to ask for help, how not asking for help affects our mental health, ways to get yourself to ask for help, and it’s okay when someone says “no”. “The best way to prove to your mind and your emotions that you can do this and you can ask for help and lean on support and build this healthy dependence instead of hyper independence, is to do it even when you're scared.” Sarah tells Elise on Let’s Talk About. In This Episode We Talk About: Why We Struggle to Ask For Help How Not Asking For Help Affects Our Mental Health Ways to Get Yourself To Ask For Help It’s Okay When Someone Says “No” Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Check out Sarah Joseph's website Hosted on Acast. See acast.com/privacy for more information.

    25 min

  5. 05/02/2023

    Emotional Intelligence Series: Toxic Positivity

    On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about toxic positivity. Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. On this week's episode, Elise and Sarah talk about what is toxic positivity, why we engage in toxic positivity, becoming more emotionally empathetic, avoiding toxic positivity when you’re on the receiving end, and expressing our needs. “The reason some of us engage in toxic positivity without even realizing it, is because we're also unaware of how to be empathetic and connect towards ourselves when we're going through a difficult situation..” Sarah tells Elise on Let’s Talk About. In This Episode We Talk About: What is Toxic Positivity Why We Engage in Toxic Positivity Becoming More Emotionally Empathetic  Avoid Toxic Positivity When You’re on the Receiving End Expressing Our Needs Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Check out Sarah Joseph's website Hosted on Acast. See acast.com/privacy for more information.

    30 min

  6. 04/25/2023

    Emotional Intelligence Series: Anxiety

    On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about anxiety. Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. On this week's episode, Elise and Sarah talk about what is anxiety, understanding your anxiety, and how to control and manage it inside and out. “You're here and here's your anxiety. You guys are separate and you know that it's a separate entity because it comes with its own characteristics. It helps you to evaluate that this is just a temporary experience not happening because of me, I am not anxiety, but anxiety is happening to me.” Sarah tells Elise on Let’s Talk About. In This Episode We Talk About: What is Anxiety Understanding your Anxiety Control and Manage Anxiety Inside and Out Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Check out Sarah Joseph's website Hosted on Acast. See acast.com/privacy for more information.

    30 min

  7. 04/18/2023

    Emotional Intelligence Series: Intuition

    On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about intuition. Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. On this week's episode, Elise and Sarah talk about what is Intuition, the reasons why some don’t trust intuition, intuitive vs intrusive thoughts, and how to trust your intuition. “…Intrusive thoughts scare you right away, they make you feel fearful right away. An intuitive thought comes up very confident and it's like, you know that that is the truth.” Sarah tells Elise on Let’s Talk About. In This Episode We Talk About: What is Intuition Why Some Don’t Trust Intuition Intuitive vs Intrusive Thought How to Trust Your Intuition Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Check out Sarah Joseph's website Hosted on Acast. See acast.com/privacy for more information.

    34 min

  8. 04/11/2023

    Emotional Intelligence Series: Relationship Conflict & Conditional Love

    On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship conflict & conditional love. Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage. On this week's episode, Elise and Sarah talk about relationship conflict, silent treatment, conditional love, and ways to deal with conflict. “If you can track back your own feelings and emotions to be able to understand the storyline you are coming from, you'll be able to communicate with your partner 10 times more effectively than if you had just went to your friend ranted about how you felt.” Sarah tells Elise on Let’s Talk About. In This Episode We Talk About: Relationship Conflict The Silent Treatment Conditional Love Solutions to Deal with Conflict Resources: Read the show transcript Follow Sarah on social media: @sarahjoseph_coach Check out our website Follow us on social media: @style_canada Read Sarah's article on The Five-Step Process: shemadedigital.com Hosted on Acast. See acast.com/privacy for more information.

    39 min
See All (84)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

We talk a lot. About common ground, hobbies, interests, the news - we even talk about ourselves. Let's Talk About the other things. The things we've heard about, but don't know about. The things we want to know, but don't want to ask. Perhaps even things that make us uncomfortable. Expanding your horizons of knowledge allows you to open your mind up to new ideas, patterns of thought, and inspiration. Each week on Let's Talk About..., host Elise Gasbarrino chats with an expert to help you grow and become comfortable with asking questions about your curiosities.Let's Talk About is a podcast presented by STYLE Canada, a disruptor in the media for its community of inquisitive STYLE seekers. STYLE Canada aims to help its band of readers, listeners and watchers make everyday discoveries, because its platform is not just about style - it's about living a lifestyle that leaves people open to evolution and opportunity. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    STYLE Canada
  • Years Active
    2021 - 2023
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © 2021 STYLE Canada
  • Show Website
    Let's Talk About...

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada