Let’s Talk Boundaries

theeboundariescoach

“Welcome to Let’s Talk Boundaries, where we empower women to set boundaries and live authentically. Join us as we explore the journey of building resilience and embracing authenticity in every aspect of life.”

  1. 08/28/2025

    It’s Time to Move Out of the Hood… Victimhood

    Are you ready to stop letting excuses keep you stuck and start rewriting your story? In this episode, Pamela dives into the difference between being a victim and living in victimhood. You’ll hear candid insights from her new book, Triangulation, and discover how excuses become emotional comfort zones that block your next breakthrough. Learn how to use the Johari Window to boost self-awareness, spot the hidden reasons behind your excuses, and transform each one into a powerful, forward-facing statement. Grab your pen and paper—Pamela will guide you through creating personalized affirmations that shift you from stuck to unstoppable. Key Takeaways What it truly means to be a victim versus residing in victimhood How excuses serve as invisible safety nets that keep you from growth Practical application of the Johari Window for deeper self-insight Real-life anecdotes showing how simple rephrases spark momentum A step-by-step journaling exercise to craft your own empowering statements Resources & Next Steps Get your copy of Pamela's second book: Triangulation:  https://byrdseyeview.mvsite.app/products/offers/view/1181988 Register for her Virtual Journaling Course, Writes of Passage: https://mailchi.mp/9f2ebf24ec11/writes-of-passage Follow her on other Social Media Platforms: Private FB Group: BOLD BOUNDARIES: Blueprint for Class, Sassy Queens over 40: https://www.facebook.com/groups/755311404031179 IG: https://www.instagram.com/lets_talk_boundaries_podcast

    25 min
  2. 07/13/2025 · VIDEO

    How to Protect your Purpose: Boundaries & Alignment Strategies

    Have you ever felt your deepest calling wobble under life’s constant demands? In this episode, I guide you on a journey to safeguard your purpose and keep every decision aligned with what truly matters. You’ll uncover how journaling and intentional boundary-setting can become your daily armor against distraction and burnout. What you’ll experience in this episode: - A clear framework for identifying your unique life purpose through guided reflection - Proven boundary strategies to block out noise and preserve your energy - Interactive activities and journaling prompts to cement alignment as you move forward. Ready to protect what you’re here to do? Subscribe.  Let’s make sure nothing steals the life you were born to lead!   Follow me on Social Media: Private FB Group: https://www.facebook.com/groups/letstalkboundaries Private FB Group: The Journaling Suite https://www.facebook.com/groups/thejournalingsuite IG: https://www.instagram.com/lets_talk_boundaries_podcast/ To REGISTER for "Writes of Passage": https://www.eventbrite.com/e/1444150205139?aff=oddtdtcreator To REGISTER for "$1/MINUTE CLARITY SESSIONS (EXPIRES AUGUST 1st): https://mailchi.mp/2368f99795d1/ui0h07gvxk My playlist : ▶️ https://www.youtube.com/playlist?list=PLYPn150fm2AH-BmAw823J2i62iMobSBXB ▶️ https://www.youtube.com/playlist?list=PLYPn150fm2AEc4fwrgFL66uUXkVVaa3ud ▶️ https://www.youtube.com/playlist?list=PLYPn150fm2AGkybRjTPX8nak5i_U-d-K9 Thank you for watching this video. Click the "SUBSCRIBE" button to stay connected with this channel. #LetsTalkBoundaries #journalingforhealing #emotionalwellness #healthyboundaries #selfcaretools #boundariescoach #healingthroughwriting #mentalhealthmatters #journalingpractice #SayNoWithLove

    36 min
  3. 07/08/2025 · VIDEO

    Now playing Ultimate Guide to Journaling for Clarity and Focus | Journaling Your Way to Mental Clarity

    “🎙️ Welcome to Let’s Talk Boundaries — I’m Pamela, your trusted boundaries coach and journaling practitioner! 🖊️ ✨ In today’s powerful episode, we dive deep into why journaling isn’t just a feel-good hobby — it’s a transformational tool for emotional healing and boundary setting. 💭❤️ 💡 You’ll discover: 🧘‍♀️ How journaling helps you release stress and clear mental clutter 🔍 Simple prompts to uncover hidden emotions and patterns 🚫 How to confidently say “no” without guilt or fear 🛡️ Why putting pen to paper protects your peace and energy 📓 The top journaling styles to start using today — even if you’ve never journaled before! Whether you’re overwhelmed, burned out, or just craving more clarity in your relationships and decisions, this episode is your sign to slow down and turn inward. 🌸💬 🪞 Journaling is not about perfection — it’s about reflection. And it’s one of the most loving things you can do for yourself. 💬 Let’s talk boundaries. Let’s talk healing. Let’s write our way to clarity and confidence. 📥 Don’t forget to like, subscribe, and share this episode with someone who needs a journaling breakthrough! To REGISTER for "Writes of Passage": https://www.eventbrite.com/e/1444150205139?aff=oddtdtcreator To REGISTER for "$1/MINUTE CLARITY SESSIONS (EXPIRES AUGUST 1st): https://mailchi.mp/2368f99795d1/ui0h07gvxk

    26 min

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“Welcome to Let’s Talk Boundaries, where we empower women to set boundaries and live authentically. Join us as we explore the journey of building resilience and embracing authenticity in every aspect of life.”