Let's talk Codependency

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Codependency is a term that became popular with the AA and Alanon program back in the 1950's and 1960's.  In this episode I will talk about what codependency is and what empathy is as they may seem similar but there is a big difference.  I will share some hallmarks of codependency and some ways to build healthier relationships and effective self-care strategies.

Books mentioned:
Codependent No More by Melanie Beattie

Attachment Styles Article:
https://psychcentral.com/health/4-attachment-styles-in-relationships