Let's Talk Confidence

Josh Sutton
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Confidence is the magic elixir that unlocks everything else in life, but how do you build confidence that actually lasts? Join Josh Sutton, a qualified life and confidence coach with thousands of coaching conversation under his belt, as he blends psychology, behavioural science, and practical tools to help you silence self-doubt and back yourself fully. Drawing on work with executives, entrepreneurs, and leaders, Josh shares proven ways to grow lasting confidence so you can improve relationships, achieve success, and enjoy more freedom in life.

  1. 3월 31일

    Why You Feel Confident One Day… And Insecure The Next

    Most people think confidence is something you either have or don’t. That’s wrong. There are actually three different types of confidence, and confusing them is why so many capable people still feel stuck, insecure, or inconsistent. In this episode, I break down the difference between feeling confident, being confident in a skill, and having true confidence as a mindset. More importantly, I explain why chasing the feeling of confidence keeps you unstable, why relying on skill confidence limits your growth, and why mindset confidence is the one that actually changes your life. If you’ve ever felt confident one day and completely off the next, or strong in one area but unsure everywhere else, this will explain exactly what’s going on and what to do about it.

    19분

  2. 3월 25일

    Is your story destroying your success?

    Most people think confidence is about how you feel, but it's not. In this episode of Let's Talk Confidence, I break down how that hidden narrative shapes the way you lead, love, work and earn, and give you a practical way to examine the story you’re currently living inside so you can start changing it properly.

    21분

  3. 3월 18일

    Pretending to be confidence is killing your leadership

    Most “confidence” at work isn’t confidence at all, it’s performance. Over-explaining, hedging, constant proving, perfectionism, people pleasing. It works just enough to keep you doing it, but it leaves you drained and still unsure of yourself. In this episode, I break down the signs you’re performing competence, why capable people fall into it, and how to build real inner authority using identity, intention and implementation, so you can lead with calm, clarity and congruence instead of the act.

    16분

  4. 3월 11일

    This Decision Spiral Is Killing Your Confidence

    You make the decision. You send the email. You agree the plan. You set the boundary. And it should be done. Finished. Boxed off. But instead your brain keeps reopening it like a tab you can’t close. You re-read, rehearse, re-write, second guess, and convince yourself you’ve got it wrong. In this episode of Let’s Talk Confidence, I break down what’s really happening in the decision spiral, why it hits leaders and business owners hardest, and why “thinking harder” isn’t intelligence, it’s fear. You’ll learn how to spot the decisions you spiral on, the identity story underneath them, and a simple framework to stop re-deciding and start executing.

    16분

  5. 3월 4일

    The Comparison Trap That's Killing You

    You're feeling absolutely fine, then you scroll for thirty seconds and suddenly you’re “behind”. Someone else’s engagement, promotion, money post, transformation photo, and your brain decides your life isn’t good enough. That’s the comparison trap, and it doesn’t just steal joy: It steals confidence, momentum, and consistency in every area of your life. In this episode, I break down what comparison is really doing to you, the three ways it quietly changes your behaviour, and the simple playbook I use to get your focus back.

    16분

  6. 2월 25일

    Is the Fear of Being Disliked Is Running Your Life?

    Most people tell themselves they’re stuck because of timing, money, luck, or “needing more confidence”. I don’t buy it. More often, the real thing holding you back is the fear of being disliked. It’s why you don’t ask them out. It’s why you don’t go for the job. It’s why you don’t walk into the room, start the thing, or say what you actually think. In this episode, I break down how that fear shows up in everyday life, why it shrinks your confidence over time, and the simple steps I use with clients to stop treating rejection like a verdict on your worth. If you’re ready to stop playing safe and start building real self-trust, this one’s for you.

    17분

  7. 2월 18일

    Does Praise Fix Self-Doubt?

    Ever had someone praise you, and instead of feeling confident you immediately thought, “They’re just being nice”? Most leaders I speak to have plenty of evidence they’re doing well, and still feel like they’re about to get found out. In this episode of Let’s Talk Confidence, I break down the main mistake people make when they’re trying to reduce self-doubt: outsourcing confidence to other people. I’ll show you how to get out of that loop by building identity confidence and self-trust, so praise becomes a bonus, not a lifeline. You’ll learn: - Why compliments bounce off when your internal story is “I’m not enough” - How validation turns silence into “rejection” in your head - The practical steps to build confidence that doesn’t depend on other people’s reactions Leader? Head to joshsuttoncoaching.com to see how can help you stop the doubt and lead with confidence.

    20분

  8. 2월 11일

    Stop the Sunday Night Spiral

    Monday mornings get a pretty bad rep. But if you’re someone who overthinks, spirals, and turns into an anxious mess, you already know the truth: it’s Sunday evenings that do the damage. In this episode, I break down why Sunday nights hit harder than Mondays, what overthinking actually is (spoiler: it isn’t a personality trait), and the real reason the spiral keeps coming back. It’s not your calendar. It’s the story underneath your thoughts. I’ll walk you through a simple 3-part framework to stop the spiral before it steals your peace, plus a practical 15-minute Sunday Reset you can use every week to shut your brain down and start Monday steady. If you spend Sunday night rehearsing arguments that haven’t happened, opening emails that haven’t been sent, or convincing yourself you’re about to get found out, this one’s for you.

    21분
모두 보기(31개)

소개

Confidence is the magic elixir that unlocks everything else in life, but how do you build confidence that actually lasts? Join Josh Sutton, a qualified life and confidence coach with thousands of coaching conversation under his belt, as he blends psychology, behavioural science, and practical tools to help you silence self-doubt and back yourself fully. Drawing on work with executives, entrepreneurs, and leaders, Josh shares proven ways to grow lasting confidence so you can improve relationships, achieve success, and enjoy more freedom in life.

정보

  • 제작진
    Josh Sutton
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    31
  • 등급
    무삭제판
  • 저작권
    © Josh Sutton
  • 웹사이트 보기
    Let's Talk Confidence