Let's Talk Health with Nuffield Health

Nuffield Health
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We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics. Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health. From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use. Hosted on Acast. See acast.com/privacy for more information.

  1. JAN 21

    Knee health: common injuries, treatment, surgery and recovery

    In the latest episode of the Let's Talk Health podcast, we sat down with orthopaedic surgeon at St Barts Hospital and knee replacement expert Jaison Patel.   Jaison talks us through the anatomy of the knee, why injuries in this area are so common, and how surgery works when it's required.   Intro: 0:00 Why are knee injuries so common?: 01:06 Common knee injuries: 02:15 Why damage occurs: 04:02 How knee problems are discovered: 04:55 Arthritis and wear and tear: 06:11 How to prevent injuries: 08:00 Advice for older adults: 11:02 Common myths about the knee: 13:40 Knee braces and supports: 15:42 How weight management can help: 17:51 When to see a specialist: 21:25 Osteoarthritis: 25:03 Knee replacement surgery and treatment: 27:20 Post-surgery recovery: 34:34 How long does a replacement last?: 41:21 Outro: 42:56 Hosted on Acast. See acast.com/privacy for more information.

    43 min

  2. 11/13/2024

    Health guides: The menstrual cycle and periods

    In today's episode of the Let's Talk Health Podcast, we're chatting to Senior Health and Wellbeing Physiologist and women's health expert Inez Griffin to talk about the menstrual cycle as a whole and how your period really works.   Inez shares some expert insight about the benefits of tracking your menstrual cycle, how 'hacking' your period can help raise your energy levels and mood, and why removing stigma from the conversation is so important for young women.   0:05: intro 2:19: what is the menstrual cycle? 3:30: menstrual cycle phases 6:24: the influence of progesterone and oestrogen 7:11: what's happening during each phase? 10:38: common issues professionals see 12:41: understanding what's 'normal' for you 14:57: PCOS, endometriosis, and fibroids 19:13: period 'hacking' and the power of physiology 26:02: why there's so little research 28:31: the impact sport and exercise can have 30:34: changing attitudes to stigma and education 36:02: what to expect a professional to ask 37:25: irregular cycles and 'no' period 39:41: stress and other lifestyle factors 41:28: period myth busting 43:29: the most important piece of advice 45:08: outro Hosted on Acast. See acast.com/privacy for more information.

    45 min

  3. 10/21/2024

    Health guides: The impact of nutrition on being healthy

    In this episode of the Let's Talk Health podcast, we're sitting down for a chat about all things food and diet-related with nutrition and Nuffield Health Senior Health and Wellbeing Physiologist Abbie Green.   The conversation covers everything from plant-based and vegan diets to managing cravings and eating well on a budget. Abbie also talks at length about the potential dangers of intermittent fasting, how eating 5-a-day really works, and why we should never overlook liquid calories and alcohol when assessing how healthy our diet really is.   0:00: intro 0:58: what is a nutritionist? 2:46: all about supplements 4:53: plant-based and vegan diets 8:01: the importance of 5-a-day 10:15: how to eat healthy on-the-go 11:38: managing cravings 14:09: food and mental health 15:58: the potential for 'guilt' around overeating 17:23: sweeteners and artificial sugars 22:00: processed foods 23:54: eating well on a budget 25:43: the benefits of frozen food 26:40: smoothies and meal replacement drinks 28:37: how often should we eat? 30:46: intermittent fasting 32:51: liquid calories and alcohol 35:58: why food experts matter 39:11: top tips, debunking myths, and buzzwords explained 45:30: outro Hosted on Acast. See acast.com/privacy for more information.

    46 min

  4. 10/02/2024

    Men's health: risk factors, warning signs and the importance of communication

    In this episode of the Let's Talk Health podcast, we sat down with Dr Unnati Desai (GP and National Lead for GP Services at Nuffield Health) for a conversation about men's health. Unnati breaks down taboo subjects like erectile dysfunction, prostate health, and why men are more reluctant to engage in conversations about their health.   She also touches on important topics like risk factors, warning signs of something serious, how your GP can help, and the importance of open communication for spotting men's health problems early on.   0:00: Intro 1:56: What is erectile dysfunction? 2:13: How is it diagnosed? 3:53: Why men don't talk about ED 4:50: What causes it? 7:21: Risk factors and triggers 8:58: The link between ED and other disorders 10:53: Modern triggers and their influence on ED 12:59: How your partner can help 14:22: The importance of open communication 16:24: What can men do to prevent ED? 17:47: Prostate health introduction 19:17: Prostate cancer risk factors 19:50: Other issues that can occur 20:45: Signs that something may be wrong 22:39: What to expect when you see your GP 27:13: Prostate enlargement and when it can be an issue 28:30: Busting myths and expert advice 30:05: Outro Hosted on Acast. See acast.com/privacy for more information.

    31 min

  5. 09/16/2024

    Health guide: How to improve your sleep

    In this episode of the Let's Talk Health Podcast, we sat down for a chat about sleep with Nuffield Health's Regional Lead for Physiology Luke Cousins.   Luke gives us the science behind what sleep does for us, how we can all get more of it, and why caffeine, alcohol, napping, and technology can all affect our circadian rhythm and sleep schedule.   00:11: intro 08:58: what is sleep and why do we need it? 01:46: what happens when we don't get enough? 03:00: how sleep stages work 06:52: how much sleep do we really need? 07:28: can we 'bank' sleep? 08:52: improving sleep quality 10:11: body clock, night owls, and our circadian rhythm 13:05: advice for shift workers 15:40: the most common problems sleep experts see 16:40: why caffeine affects our sleep 17:58: the impact of alcohol 19:08: food, diet, and sugar 20:47: napping 24:34: sleep hygiene 28:40: key takeaways and expert advice 30:49: stress and our mental health 32:25: how exercise can impact sleep 35:41: outro Hosted on Acast. See acast.com/privacy for more information.

    37 min

  6. 08/27/2024

    Health guide: Everything you need to know about gut health

    In this episode of the Let's Talk Health podcast, our host James talks to Dr Unnati Desai (GP and National Lead for Clinical Services at Nuffield Health) to discuss all things gut health-related.   They spoke at length about how best to improve the health of your gut, exciting new research linking the brain and the digestive system, and the impact that lifestyle, diet, and hydration can have on our gastrointestinal health.   They also touched on stress and the role it plays with inflammation, and how certain foods and probiotics can help balance bacteria levels in the gut.   00:00: intro 00:48: what is the gut? 01:22: the role of the gut 02:41: 'microbiome' and what it means 03:43: good v bad gut health 04:01: mental health and the 'gut-brain axis' 06:07: where things can go wrong 07:25: are gut problems becoming more common? 07:45: why balance is so important for gut health 09:40: common symptoms 11:04: when to see your doctor 14:33: other lifestyle factors that influence gut health 17:37: how probiotics can help 19:20: the link between stress and anxiety 20:25: how professionals spot gut problems 21:15: final tips and takeaways 22:04: outro Hosted on Acast. See acast.com/privacy for more information.

    22 min

  7. 08/12/2024

    Health guide: Understanding joint pain and how to manage it

    In this episode of the Let's Talk Health podcast, we sat down with our National Lead for Clinical Fitness Paul Johnson for a chat about joint pain, self-management, and the value of community initiatives in tackling this widespread issue.   Paul talked to us about why joint pain is such a common symptom, the impact it can have on our mental health, and why the Nuffield Health Joint Pain Programme has been so successful in helping people with joint pain live happier, more independent lives.   00:00 - intro 00:29 - what is joint pain? 1:11 - what areas are most affected? 2:07 - what's the most common cause? 3:40 - joint pain and our mental health 6:06 - who's most susceptible? 7:26 - how to self-manage your joint pain 9:55 - is feeling a bit of joint pain normal? 11:16 - the Joint Pain Programme 13:45 - how to access our free Joint Pain Programme 14:25 - the value of community initiatives 16:31 - success stories 19:20 - outro Hosted on Acast. See acast.com/privacy for more information.

    20 min

  8. 07/29/2024

    How to combat imposter syndrome and self-doubt

    In this episode of the Let's Talk Health podcast, we sat down with Mental Health Prevention Lead Lisa Gunn to chat about imposter syndrome and how it can impact our personal and professional lives. Lisa also chats about triggers, positive self-talk as a coping strategy, and how fear and anxiety can affect our perception of success. 0:00: intro 0:53: what is imposter syndrome? 2:15: how common is it? 3:54: high achievers and imposter syndrome 5:55: triggers and intensity 6:48: fear and imposter syndrome 8:52: coping strategies and treatment plans 12:56: the power of positive self-talk 14:28: how we can help friends and family 16:17: the link with anxiety 17:27: three key takeaways about imposter syndrome 18:14: outro Hosted on Acast. See acast.com/privacy for more information.

    19 min
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About

We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics. Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health. From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use. Hosted on Acast. See acast.com/privacy for more information.

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