Let's Talk Nourishment

Nourished Revival
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY
Let's Talk Nourishment

Let’s Talk Nourishment is the show for women who are done with restriction, tired of chasing quick fixes, and ready to feel good for real. Nutritional Therapy Practitioner Abigail Parker shares honest conversations, holistic health tips, and mindset shifts that help you understand your body, making health simple, so you can feel energized and confident in your own skin. From ditching diet culture to creating a healthy work/life balance, this podcast is your reminder that nourishing yourself goes far beyond the plate.

Episodes

  1. 4D AGO

    6. Tired of Food Rules? Try This Instead.

    Is this familiar...scarfing down a meal in the car, eating lunch standing at the counter, or feeling like you're lost when it comes to what food to eat? I’m joined by Sherry, a recent participant in my mindful eating challenge, who shares what changed for her once she started slowing down and actually paying attention to how she eats, instead of what she eats. We talk about: Why focusing on how you eat could make a biggerdifference than what’s on your plateHow this 1 habit helped her get rid of bloat and step stressing over foodWhy she wishes she'd learned this 7 months sooner Instead of more rules, you’ll get a real-life way to reconnect with your body, feel less chaotic around meals, and actually enjoy eating again. Give this a listen because it might just be the piece that’s been missing for you. Want food to feel easier? Join my email list here and be the first to hear when I open up support that helps you stop overthinking food, plus get my free 10-minute meal planning guide to simplify your week. Stay connected: Nourished Revival websiteFacebookInstagram  Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

    17 min

  2. JUL 8

    5. How I Use ChatGPT to Make Meal Planning Easier

    "What's for dinner?" If that question makes you want to roll your eyes or crawl under a blanket, you’re not alone. In this episode, I’m sharing how I’ve started using ChatGPT to take the pressure off meal planning, and why it’s been one of the simplest tools to help me feed myself (and my husband) without overthinking it. Here’s what I’m walking you through: Why meal planning feels harder than it needs to, and the 1 thing you need to stop doing when it comes to planning dinnerHow to use ChatGPT to get quick, doable meal ideasMy favorite prompts for snacks, dinners, and busy weeks  ✨ Click here to get 10 ChatGPT Prompts for Stress-Free Meal Planning If you're craving fewer decisions and easier dinners, hit play.   Stay connected: Nourished Revival websiteFacebookInstagram  Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

    19 min

  3. JUL 1

    4. What Cleaning My Patio Taught Me About Health, Habits, and Real Progress

    Ever feel like your health efforts aren’t paying off? Like you’ve been trying but don’t have anything to show for it? In this episode, I share a real-life story of cleaning up our dirty patio, and how it became a powerful reminder of what progress actually looks like when you're working on your health. I’ll walk you through 3 simple takeaways you can use right now to stay consistent with your goals to no longer burn out or second-guess yourself: How to stop overthinking and just get startedWhy simplicity (not doing everything) has the biggest impactAnd the importance of tracking your progress so you can actually see how far you've comeWhether you're deep into making healthy habits or just getting started, this episode will remind you that small steps matter...and they’re probably working more than you realize. Grab my brand-new free guide, The 3-Stage Path to Stop Dieting and Find Food Peace, so you can get clear on how your eating style may be holding you back and your next step to healthy eating habits. Stay connected: Nourished Revival websiteFacebookInstagram Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

    20 min

  4. JUN 24

    3. Feel Better from the Inside Out: Gut Health & Food as Medicine with Dietitian Heather Gabbert

    In this first guest episode, I’m joined by Heather Gabbert, a registered dietitian of 30 years and founder of Halo Earth Angel Specialty Kitchen. Heather shares her approach to what she calls "divine whole health"—a way of caring for your body that blends science-backed nutrition with intentional living (and yes, for her, that includes faith, but this conversation is welcoming to everyone). You'll learn: What "divine whole health" means, and how it can apply to your life, wherever you're atWhy gut health is about so much more than digestion (think mood, energy, inflammation, even hormones)The power of fiber and how to get more of it in fun, non-restrictive waysHow to “eat the rainbow” without overcomplicating your mealsWhat to do when you feel that gut nudge, whether it’s physical, emotional, or spiritual Whether you’re faith-based or simply curious about a more connected approach to health, this conversation will leave you inspired—and ready to make colorful, gut-supporting changes that don’t feel like a chore. Connect with Heather Gabbert: Free 15-min Food Framework Consult: heathergabbertrdn.comEmail: connect@heathergabbertrdn.comInstagram: @haloearthangelfoodco + @gabllive2bewell Stay connected: Nourished Revival websiteFacebookInstagramDisclaimer: The information shared on Let’s TalkNourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

    33 min

  5. JUN 17

    2. Restriction vs. Respect

    Saying no to food sounds simple…until it’s your aunt’s famous cake, your mom cooked something you “used to love,” everyone else is eating. In this episode, I’m sharing a moment at a recent graduation party where I was reminded that we always have a choice in what we eat, or don’t eat. I also share a powerful conversation with a client who’s gluten-free and had been struggling with her own version of that same tension…until she realized that saying yes to food that hurts her body is actually a form of self-disrespect. If you’ve ever eaten something because it’s there, felt guilty saying no, or struggled to hold your food boundaries in social settings, this episode will speak to you.   Stay connected: Nourished Revival WebsiteFacebookInstagram  Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

    16 min

  6. JUN 10

    1. What Nourishment Really Means (Why I'm Here)

    In this first episode, I’m pulling back the curtain on why I started Let's Talk Nourishment...because my business mentor told me to. But really, because after five years in the wellness space, I’ve seen how complicated healthy living can feel and how simple it really can be. You’ll hear: How 1 video changed my outlook on my fate of developing Alzheimer’sWhat happens when you try to do everything right when it comes to healthWhy the food on your plate isn’t really a big deal If you’ve ever felt overwhelmed trying to eat better and take better care of yourself, this is for you. It’s not about perfection, but a nourishing life you actually enjoy. Stay connected: Nourished Revival WebsiteFacebookInstagram Disclaimer:The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

    16 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Let’s Talk Nourishment is the show for women who are done with restriction, tired of chasing quick fixes, and ready to feel good for real. Nutritional Therapy Practitioner Abigail Parker shares honest conversations, holistic health tips, and mindset shifts that help you understand your body, making health simple, so you can feel energized and confident in your own skin. From ditching diet culture to creating a healthy work/life balance, this podcast is your reminder that nourishing yourself goes far beyond the plate.

Information

  • Creator
    Nourished Revival
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Nourished Revival
  • Show Website
    Let's Talk Nourishment

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada