Let's Talk With Muthoni

Muthoni Njeri

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I am very shy when it comes to mentorship, ironic for an extrovert like myself, so this is my own way of doing that with the help of the community around me. Hoping to inspire one life, one story at a time

02/04/2023

Let's Talk Episode 6_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 2

In this episode I share the second part of my Vipassana experience. I speak to what I gained from the retreat including my favourite one, my rebirth story (An 'out of reality as we know it' experience that has changed my life). Get your cup of tea ready because this one is juicy 😋. Enjoy Here's a link to the youtube video I referenced in the episode. https://youtu.be/LhMtoYXB6Yc

36 min
01/13/2023

Let's Talk Episode 5_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 1

I recently attended a 10 days meditation retreat observing noble silence; learning the vipassana meditation technique. I sum this experience as by far, the greatest investment I have made in my life to date. In this episode I share the first two parts of the experience, the pre-retreat experience and the during retreat experience. Strap in and enjoy :) Here's the link to the vipassana page: https://ke.dhamma.org/

41 min
10/01/2021

Let's Talk Episode 4_My Therapy Journey Just Began

I have been struggling with PTSD for almost 4 years and only recently did I couple up with the right therapist for me. Here is my story :) P.S .. For details on NHIF covering therapy, I will have to share this on my socials as soon as I have all info in

25 min
05/07/2021

Let's Talk Episode 3_My Imposter Syndrome Journey

Sharing with you my struggle with imposter syndrome, in what is one of my most vulnerable episodes. Enjoy Here is the link to the study I referenced... https://mpowir.org/wp-content/uploads/2010/02/Download-IP-in-High-Achieving-Women.pdf

37 min
04/15/2021

Let's Talk Episode 2_My Career Path Story

From that small girl whose two dreams were to one day own a cow and to eat a sausage, to a more mature girl now leading a team in a multinational organization, here is my career path story. Enjoy

27 min
04/07/2021

Let's talk Episode 1_Intro episode

Here's is an intro to Let's tak by Muthoni. To learning together

6 min

6 Episodes

I am very shy when it comes to mentorship, ironic for an extrovert like myself, so this is my own way of doing that with the help of the community around me. Hoping to inspire one life, one story at a time

Creator

Muthoni Njeri
Years Active

2021 - 2023
Episodes

6
Rating

Explicit
Show Website

Let's Talk With Muthoni

Let's Talk With Muthoni

Episodes

Let's Talk Episode 6_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 2

Let's Talk Episode 5_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 1

Let's Talk Episode 4_My Therapy Journey Just Began

Let's Talk Episode 3_My Imposter Syndrome Journey

Let's Talk Episode 2_My Career Path Story

Let's talk Episode 1_Intro episode

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